Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brotwurst
  5. Compare
  6. Brotwurst vs. Cayenne pepper

Brotwurst vs. Cayenne pepper — In-Depth Nutrition Comparison

Compare

What are the main differences between brotwurst and cayenne pepper?

  • Brotwurst is richer in vitamin B12, yet cayenne pepper is richer in vitamin A, vitamin E, vitamin B6, fiber, manganese, vitamin C, iron, vitamin K, and vitamin B2.
  • Cayenne pepper's daily need coverage for vitamin A is 832% higher.

We used Brotwurst, pork, beef, link and Spices, pepper, red or cayenne types in this comparison.

Infographic

Brotwurst vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more SeleniumSelenium +93.2%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +616.7%
Contains more IronIron +657.3%
Contains more CopperCopper +366.3%
Contains more ZincZinc +18.1%
Contains more PhosphorusPhosphorus +118.7%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10948.1%
Contains more Vitamin B1Vitamin B1 +31.2%
Contains more Vitamin B2Vitamin B2 +299.6%
Contains more Vitamin B3Vitamin B3 +163.7%
Contains more Vitamin B6Vitamin B6 +1784.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2020%

All nutrients comparison - raw data values

Nutrient Brotwurst Cayenne pepper DV% diff.
Vitamin A 0µg 2081µg 231%
Vitamin E 0.27mg 29.83mg 197%
Vitamin B6 0.13mg 2.45mg 178%
Fiber 0g 27.2g 109%
Iron 1.03mg 7.8mg 85%
Manganese 0.04mg 2mg 85%
Vitamin C 0mg 76.4mg 85%
Vitamin B12 2.05µg 0µg 85%
Vitamin K 0µg 80.3µg 67%
Vitamin B2 0.23mg 0.919mg 53%
Potassium 281mg 2014mg 51%
Sodium 1112mg 30mg 47%
Polyunsaturated fat 2.83g 8.37g 37%
Vitamin B3 3.3mg 8.701mg 34%
Copper 0.08mg 0.373mg 33%
Magnesium 16mg 152mg 32%
Saturated fat 9.93g 3.26g 30%
Monounsaturated fat 13.34g 2.75g 26%
Folate 5µg 106µg 25%
Phosphorus 134mg 293mg 23%
Cholesterol 63mg 0mg 21%
Carbs 2.98g 56.63g 18%
Fats 27.8g 17.27g 16%
Selenium 17µg 8.8µg 15%
Calcium 48mg 148mg 10%
Choline 51.5mg 9%
Vitamin B1 0.25mg 0.328mg 7%
Protein 14.3g 12.01g 5%
Zinc 2.1mg 2.48mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin B5 0.06mg 1%
Vitamin D 11IU 0IU 1%
Calories 323kcal 318kcal 0%
Net carbs 2.98g 29.43g N/A
Sugar 2.98g 10.34g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +19.1%
Contains more FatsFats +61%
Contains more WaterWater +537.3%
Contains more CarbsCarbs +1800.3%
Contains more OtherOther +66.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains more Mono. FatMonounsaturated fat +385.1%
Contains less Sat. FatSaturated fat -67.2%
Contains more Poly. FatPolyunsaturated fat +195.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.