Brotwurst vs. Tempeh — In-Depth Nutrition Comparison
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How are brotwurst and tempeh different?
- Brotwurst is higher in vitamin B12 and selenium; however, tempeh is richer in manganese, copper, iron, phosphorus, and magnesium.
- Daily need coverage for vitamin B12 for brotwurst is 82% higher.
- Tempeh has less cholesterol.
Brotwurst, pork, beef, link and Tempeh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +84.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +406.3% |
| Contains more CalciumCalcium | +131.3% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more IronIron | +162.1% |
| Contains more CopperCopper | +600% |
| Contains more PhosphorusPhosphorus | +98.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +3150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220.5% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B12Vitamin B12 | +2462.5% |
| Contains more Vitamin B2Vitamin B2 | +55.7% |
| Contains more Vitamin B5Vitamin B5 | +363.3% |
| Contains more Vitamin B6Vitamin B6 | +65.4% |
| Contains more FolateFolate | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.08µg | 82% |
| Manganese | 0.04mg | 1.3mg | 55% |
| Copper | 0.08mg | 0.56mg | 53% |
| Sodium | 1112mg | 9mg | 48% |
| Saturated fat | 9.93g | 2.539g | 34% |
| Selenium | 17µg | 0µg | 31% |
| Fats | 27.8g | 10.8g | 26% |
| Monounsaturated fat | 13.34g | 3.205g | 25% |
| Cholesterol | 63mg | 0mg | 21% |
| Iron | 1.03mg | 2.7mg | 21% |
| Phosphorus | 134mg | 266mg | 19% |
| Magnesium | 16mg | 81mg | 15% |
| Vitamin B1 | 0.25mg | 0.078mg | 14% |
| Protein | 14.3g | 20.29g | 12% |
| Polyunsaturated fat | 2.83g | 4.3g | 10% |
| Vitamin B2 | 0.23mg | 0.358mg | 10% |
| Zinc | 2.1mg | 1.14mg | 9% |
| Vitamin B6 | 0.13mg | 0.215mg | 7% |
| Calories | 323kcal | 192kcal | 7% |
| Calcium | 48mg | 111mg | 6% |
| Folate | 5µg | 24µg | 5% |
| Vitamin B3 | 3.3mg | 2.64mg | 4% |
| Vitamin B5 | 0.06mg | 0.278mg | 4% |
| Potassium | 281mg | 412mg | 4% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Carbs | 2.98g | 7.64g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 2.98g | 7.64g | N/A |
| Sugar | 2.98g | N/A | |
| Tryptophan | 0.13mg | 0.194mg | 0% |
| Threonine | 0.6mg | 0.796mg | 0% |
| Isoleucine | 0.61mg | 0.88mg | 0% |
| Leucine | 1.08mg | 1.43mg | 0% |
| Lysine | 1.14mg | 0.908mg | 0% |
| Methionine | 0.37mg | 0.175mg | 0% |
| Phenylalanine | 0.54mg | 0.893mg | 0% |
| Valine | 0.68mg | 0.92mg | 0% |
| Histidine | 0.44mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +157.4% |
| Contains more OtherOther | +123.5% |
| Contains more ProteinProtein | +41.9% |
| Contains more CarbsCarbs | +156.4% |
| Contains more WaterWater | +16.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +316.2% |
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Poly. FatPolyunsaturated fat | +51.9% |