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  6. Brotwurst vs. Watermelon

Brotwurst vs. Watermelon — In-Depth Nutrition Comparison

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Differences between brotwurst and watermelon

  • Watermelon contains less vitamin B12, selenium, vitamin B3, zinc, vitamin B1, phosphorus, and vitamin B2 than brotwurst.
  • Brotwurst's daily need coverage for vitamin B12 is 85% higher.

The food types used in this comparison are Brotwurst, pork, beef, link and Watermelon, raw.

Infographic

Brotwurst vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +585.7%
Contains more PotassiumPotassium +150.9%
Contains more IronIron +329.2%
Contains more CopperCopper +90.5%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +1118.2%
Contains more SeleniumSelenium +4150%
Contains less SodiumSodium -99.9%
~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +657.6%
Contains more Vitamin B2Vitamin B2 +995.2%
Contains more Vitamin B3Vitamin B3 +1753.9%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +268.3%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Brotwurst Watermelon DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 1mg 48%
Saturated fat 9.93g 0.016g 45%
Fats 27.8g 0.15g 43%
Monounsaturated fat 13.34g 0.037g 33%
Selenium 17µg 0.4µg 30%
Protein 14.3g 0.61g 27%
Cholesterol 63mg 0mg 21%
Vitamin B3 3.3mg 0.178mg 20%
Polyunsaturated fat 2.83g 0.05g 19%
Zinc 2.1mg 0.1mg 18%
Vitamin B1 0.25mg 0.033mg 18%
Phosphorus 134mg 11mg 18%
Vitamin B2 0.23mg 0.021mg 16%
Calories 323kcal 30kcal 15%
Iron 1.03mg 0.24mg 10%
Vitamin C 0mg 8.1mg 9%
Vitamin B6 0.13mg 0.045mg 7%
Potassium 281mg 112mg 5%
Copper 0.08mg 0.042mg 4%
Calcium 48mg 7mg 4%
Fructose 3.36g 4%
Vitamin B5 0.06mg 0.221mg 3%
Vitamin A 0µg 28µg 3%
Carbs 2.98g 7.55g 2%
Vitamin D 0.3µg 0µg 2%
Fiber 0g 0.4g 2%
Folate 5µg 3µg 1%
Vitamin E 0.27mg 0.05mg 1%
Magnesium 16mg 10mg 1%
Vitamin D 11IU 0IU 1%
Choline 4.1mg 1%
Net carbs 2.98g 7.15g N/A
Sugar 2.98g 6.2g N/A
Manganese 0.04mg 0.038mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.13mg 0.007mg 0%
Threonine 0.6mg 0.027mg 0%
Isoleucine 0.61mg 0.019mg 0%
Leucine 1.08mg 0.018mg 0%
Lysine 1.14mg 0.062mg 0%
Methionine 0.37mg 0.006mg 0%
Phenylalanine 0.54mg 0.015mg 0%
Valine 0.68mg 0.016mg 0%
Histidine 0.44mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +2244.3%
Contains more FatsFats +18433.3%
Contains more OtherOther +1408.3%
Contains more CarbsCarbs +153.4%
Contains more WaterWater +78.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +35954.1%
Contains more Poly. FatPolyunsaturated fat +5560%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.