Brotwurst vs. Wheat — In-Depth Nutrition Comparison
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Differences between brotwurst and wheat
- Brotwurst has more vitamin B12, while wheat has more selenium, manganese, phosphorus, copper, iron, magnesium, and vitamin B6.
- Wheat 's daily need coverage for selenium is 132% higher.
- The amount of sodium in wheat is lower.
The food types used in this comparison are Brotwurst, pork, beef, link and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.2% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more IronIron | +241.7% |
| Contains more CopperCopper | +591.3% |
| Contains more ZincZinc | +98.1% |
| Contains more PhosphorusPhosphorus | +279.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +7430% |
| Contains more SeleniumSelenium | +425.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.6% |
| Contains more Vitamin B3Vitamin B3 | +104.2% |
| Contains more Vitamin B5Vitamin B5 | +1458.3% |
| Contains more Vitamin B6Vitamin B6 | +222.3% |
| Contains more FolateFolate | +760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 17µg | 89.4µg | 132% |
| Manganese | 0.04mg | 3.012mg | 129% |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Phosphorus | 134mg | 508mg | 53% |
| Copper | 0.08mg | 0.553mg | 53% |
| Sodium | 1112mg | 2mg | 48% |
| Saturated fat | 9.93g | 0.454g | 43% |
| Fats | 27.8g | 2.47g | 39% |
| Monounsaturated fat | 13.34g | 0.344g | 32% |
| Iron | 1.03mg | 3.52mg | 31% |
| Magnesium | 16mg | 144mg | 30% |
| Carbs | 2.98g | 71.13g | 23% |
| Vitamin B6 | 0.13mg | 0.419mg | 22% |
| Vitamin B3 | 3.3mg | 6.738mg | 21% |
| Cholesterol | 63mg | 0mg | 21% |
| Zinc | 2.1mg | 4.16mg | 19% |
| Vitamin B5 | 0.06mg | 0.935mg | 18% |
| Vitamin B1 | 0.25mg | 0.419mg | 14% |
| Polyunsaturated fat | 2.83g | 0.978g | 12% |
| Folate | 5µg | 43µg | 10% |
| Vitamin B2 | 0.23mg | 0.121mg | 8% |
| Potassium | 281mg | 431mg | 4% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 0.3µg | 0µg | 2% |
| Calories | 323kcal | 339kcal | 1% |
| Protein | 14.3g | 13.68g | 1% |
| Calcium | 48mg | 34mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 2.98g | 71.13g | N/A |
| Sugar | 2.98g | N/A | |
| Tryptophan | 0.13mg | 0.176mg | 0% |
| Threonine | 0.6mg | 0.366mg | 0% |
| Isoleucine | 0.61mg | 0.533mg | 0% |
| Leucine | 1.08mg | 0.934mg | 0% |
| Lysine | 1.14mg | 0.303mg | 0% |
| Methionine | 0.37mg | 0.221mg | 0% |
| Phenylalanine | 0.54mg | 0.681mg | 0% |
| Valine | 0.68mg | 0.594mg | 0% |
| Histidine | 0.44mg | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1025.5% |
| Contains more WaterWater | +368.9% |
| Contains more OtherOther | +103.4% |
| Contains more CarbsCarbs | +2286.9% |
~equal in
Protein
~13.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3777.9% |
| Contains more Poly. FatPolyunsaturated fat | +189.4% |
| Contains less Sat. FatSaturated fat | -95.4% |