Brown sugar vs. Fish oil — In-Depth Nutrition Comparison
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The main differences between brown sugar and fish oil
- Brown sugar has more iron, calcium, and copper; however, fish oil has more polyunsaturated fat and monounsaturated fat.
- Daily need coverage for cholesterol for fish oil is 255% higher.
- Brown sugar has a higher glycemic index than fish oil.
Food types used in this article are Sugars, brown and Fish oil, herring.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 766mg | 255% |
| Fats | 0g | 100g | 154% |
| Monounsaturated fat | 0g | 56.564g | 141% |
| Polyunsaturated fat | 0g | 15.604g | 104% |
| Saturated fat | 0g | 21.29g | 97% |
| Carbs | 98.09g | 0g | 33% |
| Calories | 380kcal | 902kcal | 26% |
| Iron | 0.71mg | 0mg | 9% |
| Calcium | 83mg | 0mg | 8% |
| Copper | 0.047mg | 0mg | 5% |
| Potassium | 133mg | 0mg | 4% |
| Vitamin B5 | 0.132mg | 0mg | 3% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Manganese | 0.064mg | 0mg | 3% |
| Magnesium | 9mg | 0mg | 2% |
| Selenium | 1.2µg | 0µg | 2% |
| Fructose | 1.11g | 1% | |
| Sodium | 28mg | 0mg | 1% |
| Vitamin B3 | 0.11mg | 0mg | 1% |
| Phosphorus | 4mg | 0mg | 1% |
| Protein | 0.12g | 0g | 0% |
| Net carbs | 98.09g | 0g | N/A |
| Sugar | 97.02g | N/A | |
| Zinc | 0.03mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 2.3mg | 0% | |
| Omega-3 - EPA | 0g | 6.273g | N/A |
| Omega-3 - DHA | 0g | 4.206g | N/A |
| Omega-3 - DPA | 0g | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |