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Brown sugar vs. Rainbow trout — In-Depth Nutrition Comparison

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The main differences between brown sugar and rainbow trout

  • Brown sugar contains less vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, vitamin B6, vitamin E, and choline than rainbow trout.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Brown sugar has a higher glycemic index than rainbow trout.

Food types used in this article are Sugars, brown and Fish, trout, rainbow, farmed, raw.

Infographic

Brown sugar vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +232%
Contains more IronIron +129%
Contains less SodiumSodium -45.1%
Contains more ManganeseManganese +481.8%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +183.5%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +5550%
Contains more SeleniumSelenium +1866.7%
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4960.9%
Contains more Vitamin B5Vitamin B5 +1162.9%
Contains more Vitamin B6Vitamin B6 +729.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +2726.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +462.5%
Contains more ProteinProtein +16516.7%
Contains more FatsFats +∞%
Contains more WaterWater +5407.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown sugar Rainbow trout
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brown sugar Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 1.2µg 23.6µg 41%
Protein 0.12g 19.94g 40%
Vitamin B3 0.11mg 5.567mg 34%
Carbs 98.09g 0g 33%
Phosphorus 4mg 226mg 32%
Vitamin B5 0.132mg 1.667mg 31%
Vitamin B6 0.041mg 0.34mg 23%
Cholesterol 0mg 59mg 20%
Vitamin E 0mg 2.34mg 16%
Calories 380kcal 141kcal 12%
Choline 2.3mg 65mg 11%
Vitamin B1 0mg 0.12mg 10%
Polyunsaturated fat 0g 1.507g 10%
Fats 0g 6.18g 10%
Vitamin A 0µg 84µg 9%
Vitamin B2 0mg 0.09mg 7%
Potassium 133mg 377mg 7%
Saturated fat 0g 1.383g 6%
Calcium 83mg 25mg 6%
Iron 0.71mg 0.31mg 5%
Monounsaturated fat 0g 1.979g 5%
Zinc 0.03mg 0.45mg 4%
Magnesium 9mg 25mg 4%
Vitamin C 0mg 2.9mg 3%
Folate 1µg 11µg 3%
Manganese 0.064mg 0.011mg 2%
Fructose 1.11g 1%
Sodium 28mg 51mg 1%
Net carbs 98.09g 0g N/A
Sugar 97.02g 0g N/A
Copper 0.047mg 0.046mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown sugar Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Brown sugar
95%
Rainbow trout
Minerals Daily Need Coverage Score
11%
Brown sugar
33%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 97.02g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Brown sugar
Brown sugar is lower in Saturated fat (difference - 1.383g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.