Brown sugar vs. Molasses — In-Depth Nutrition Comparison
Compare
How are brown sugar and molasses different?
- Molasses are higher than brown sugar in manganese, magnesium, iron, copper, vitamin B6, potassium, selenium, vitamin B5, calcium, and vitamin B3.
- Molasses cover your daily need for manganese, 64% more than brown sugar.
Sugars, brown and Molasses types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -24.3% |
| Contains more MagnesiumMagnesium | +2588.9% |
| Contains more CalciumCalcium | +147% |
| Contains more PotassiumPotassium | +1000.8% |
| Contains more IronIron | +564.8% |
| Contains more CopperCopper | +936.2% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +675% |
| Contains more ManganeseManganese | +2290.6% |
| Contains more SeleniumSelenium | +1383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +745.5% |
| Contains more Vitamin B5Vitamin B5 | +509.1% |
| Contains more Vitamin B6Vitamin B6 | +1534.1% |
| Contains more CholineCholine | +478.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +31.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1532.1% |
| Contains more OtherOther | +633.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +221.6% |
| Contains more GlucoseGlucose | +783% |
| Contains more FructoseFructose | +1052.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.064mg | 1.53mg | 64% |
| Magnesium | 9mg | 242mg | 55% |
| Iron | 0.71mg | 4.72mg | 50% |
| Copper | 0.047mg | 0.487mg | 49% |
| Vitamin B6 | 0.041mg | 0.67mg | 48% |
| Potassium | 133mg | 1464mg | 39% |
| Selenium | 1.2µg | 17.8µg | 30% |
| Fructose | 1.11g | 12.79g | 15% |
| Vitamin B5 | 0.132mg | 0.804mg | 13% |
| Calcium | 83mg | 205mg | 12% |
| Carbs | 98.09g | 74.73g | 8% |
| Vitamin B3 | 0.11mg | 0.93mg | 5% |
| Calories | 380kcal | 290kcal | 5% |
| Phosphorus | 4mg | 31mg | 4% |
| Vitamin B1 | 0mg | 0.041mg | 3% |
| Zinc | 0.03mg | 0.29mg | 2% |
| Choline | 2.3mg | 13.3mg | 2% |
| Protein | 0.12g | 0g | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 98.09g | 74.73g | N/A |
| Sugar | 97.02g | 74.72g | N/A |
| Sodium | 28mg | 37mg | 0% |
| Vitamin B2 | 0mg | 0.002mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0g | 0.018g | 0% |
| Monounsaturated fat | 0g | 0.032g | 0% |
| Polyunsaturated fat | 0g | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
18%
Minerals Daily Need Coverage Score
11%
103%
Comparison summary
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Molasses is lower in Sugar (difference - 22.3g)
Which food is richer in vitamins?
Molasses is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Brown sugar is lower in glycemic index (difference - 71)
Which food is cheaper?
Brown sugar is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)