Brown sugar vs. Molasses — In-Depth Nutrition Comparison
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How are brown sugar and molasses different?
- Molasses are higher than brown sugar in manganese, magnesium, iron, copper, vitamin B6, potassium, selenium, vitamin B5, calcium, and vitamin B3.
- Molasses cover your daily need for manganese, 64% more than brown sugar.
Sugars, brown and Molasses types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -24.3% |
| Contains more MagnesiumMagnesium | +2588.9% |
| Contains more CalciumCalcium | +147% |
| Contains more PotassiumPotassium | +1000.8% |
| Contains more IronIron | +564.8% |
| Contains more CopperCopper | +936.2% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +675% |
| Contains more ManganeseManganese | +2290.6% |
| Contains more SeleniumSelenium | +1383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +745.5% |
| Contains more Vitamin B5Vitamin B5 | +509.1% |
| Contains more Vitamin B6Vitamin B6 | +1534.1% |
| Contains more CholineCholine | +478.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.064mg | 1.53mg | 64% |
| Magnesium | 9mg | 242mg | 55% |
| Iron | 0.71mg | 4.72mg | 50% |
| Copper | 0.047mg | 0.487mg | 49% |
| Vitamin B6 | 0.041mg | 0.67mg | 48% |
| Potassium | 133mg | 1464mg | 39% |
| Selenium | 1.2µg | 17.8µg | 30% |
| Fructose | 1.11g | 12.79g | 15% |
| Vitamin B5 | 0.132mg | 0.804mg | 13% |
| Calcium | 83mg | 205mg | 12% |
| Carbs | 98.09g | 74.73g | 8% |
| Vitamin B3 | 0.11mg | 0.93mg | 5% |
| Calories | 380kcal | 290kcal | 5% |
| Phosphorus | 4mg | 31mg | 4% |
| Vitamin B1 | 0mg | 0.041mg | 3% |
| Zinc | 0.03mg | 0.29mg | 2% |
| Choline | 2.3mg | 13.3mg | 2% |
| Protein | 0.12g | 0g | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 98.09g | 74.73g | N/A |
| Sugar | 97.02g | 74.72g | N/A |
| Sodium | 28mg | 37mg | 0% |
| Vitamin B2 | 0mg | 0.002mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0g | 0.018g | 0% |
| Monounsaturated fat | 0g | 0.032g | 0% |
| Polyunsaturated fat | 0g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +31.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1532.1% |
| Contains more OtherOther | +633.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +221.6% |
| Contains more GlucoseGlucose | +783% |
| Contains more FructoseFructose | +1052.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
