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  6. Brown sugar vs. Mustard Greens Raw

Brown sugar vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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The main differences between brown sugar and mustard Greens Raw

  • Brown sugar contains less vitamin K, vitamin C, vitamin A, vitamin E, copper, fiber, iron, vitamin B6, vitamin B2, and phosphorus than mustard Greens Raw.
  • Daily need coverage for vitamin K for mustard Greens Raw is 215% higher.
  • Brown sugar has a higher glycemic index than mustard Greens Raw.

Food types used in this article are Sugars, brown and Mustard greens, raw.

Infographic

Brown sugar vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +38.6%
Contains more PotassiumPotassium +188.7%
Contains more IronIron +131%
Contains more CopperCopper +251.1%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +1350%
Contains less SodiumSodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more CholineCholine +360%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +627.3%
Contains more Vitamin B5Vitamin B5 +59.1%
Contains more Vitamin B6Vitamin B6 +339%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown sugar Mustard Greens Raw DV% diff.
Vitamin K 0µg 257.5µg 215%
Vitamin C 0mg 70mg 78%
Carbs 98.09g 4.67g 31%
Calories 380kcal 27kcal 18%
Vitamin A 0µg 151µg 17%
Fiber 0g 3.2g 13%
Copper 0.047mg 0.165mg 13%
Vitamin E 0mg 2.01mg 13%
Iron 0.71mg 1.64mg 12%
Vitamin B6 0.041mg 0.18mg 11%
Phosphorus 4mg 58mg 8%
Vitamin B2 0mg 0.11mg 8%
Potassium 133mg 384mg 7%
Vitamin B1 0mg 0.08mg 7%
Protein 0.12g 2.86g 5%
Magnesium 9mg 32mg 5%
Vitamin B3 0.11mg 0.8mg 4%
Folate 1µg 12µg 3%
Calcium 83mg 115mg 3%
Manganese 0.064mg 3%
Vitamin B5 0.132mg 0.21mg 2%
Zinc 0.03mg 0.25mg 2%
Fats 0g 0.42g 1%
Fructose 1.11g 1%
Selenium 1.2µg 0.9µg 1%
Net carbs 98.09g 1.47g N/A
Sugar 97.02g 1.32g N/A
Sodium 28mg 20mg 0%
Choline 2.3mg 0.5mg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0g 0.092g 0%
Polyunsaturated fat 0g 0.038g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more CarbsCarbs +2000.4%
Contains more ProteinProtein +2283.3%
Contains more FatsFats +∞%
Contains more WaterWater +6668.7%
Contains more OtherOther +200%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.