Brown sugar vs. Pita — In-Depth Nutrition Comparison
Compare
What are the differences between brown sugar and pita?
- Pita is richer than brown sugar in vitamin B1, manganese, copper, phosphorus, vitamin B3, fiber, iron, vitamin B2, and zinc.
- Pita's daily need coverage for vitamin B1 is 22% more.
- The amount of sodium in brown sugar is lower.
We used Sugars, brown and Bread, pita, white, unenriched types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more IronIron | +97.2% |
| Contains more CopperCopper | +257.4% |
| Contains more ZincZinc | +2700% |
| Contains more PhosphorusPhosphorus | +2325% |
| Contains more ManganeseManganese | +651.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1847.3% |
| Contains more Vitamin B5Vitamin B5 | +200.8% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 28mg | 536mg | 22% |
| Vitamin B1 | 0mg | 0.267mg | 22% |
| Protein | 0.12g | 9.1g | 18% |
| Manganese | 0.064mg | 0.481mg | 18% |
| Carbs | 98.09g | 55.7g | 14% |
| Vitamin B3 | 0.11mg | 2.142mg | 13% |
| Copper | 0.047mg | 0.168mg | 13% |
| Phosphorus | 4mg | 97mg | 13% |
| Iron | 0.71mg | 1.4mg | 9% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin B2 | 0mg | 0.097mg | 7% |
| Zinc | 0.03mg | 0.84mg | 7% |
| Folate | 1µg | 24µg | 6% |
| Vitamin B5 | 0.132mg | 0.397mg | 5% |
| Calories | 380kcal | 275kcal | 5% |
| Polyunsaturated fat | 0g | 0.535g | 4% |
| Magnesium | 9mg | 26mg | 4% |
| Fats | 0g | 1.2g | 2% |
| Selenium | 1.2µg | 2% | |
| Saturated fat | 0g | 0.166g | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin B6 | 0.041mg | 0.034mg | 1% |
| Net carbs | 98.09g | 53.5g | N/A |
| Calcium | 83mg | 86mg | 0% |
| Potassium | 133mg | 120mg | 0% |
| Sugar | 97.02g | N/A | |
| Choline | 2.3mg | 0% | |
| Monounsaturated fat | 0g | 0.105g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more CarbsCarbs | +76.1% |
| Contains more ProteinProtein | +7483.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +2295.5% |
| Contains more OtherOther | +322.2% |