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  6. Brussels sprouts, cooked, boiled, drained, without salt vs. Red cabbage

Brussels sprouts, cooked, boiled, drained, without salt vs. Red cabbage — In-Depth Nutrition Comparison

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Differences between brussels sprouts, cooked, boiled, drained, without salt and red cabbage

  • Brussels sprouts, cooked, boiled, drained, without salt has more vitamin K, folate, copper, and vitamin C, while red cabbage has more vitamin A.
  • Brussels sprouts, cooked, boiled, drained, without salt's daily need coverage for vitamin K is 85% higher.
  • Red cabbage contains 5 times less copper than brussels sprouts, cooked, boiled, drained, without salt. Brussels sprouts, cooked, boiled, drained, without salt contains 0.083mg of copper, while red cabbage contains 0.017mg.
  • The amount of sugar in brussels sprouts, cooked, boiled, drained, without salt is lower.

The food types used in this comparison are Brussels sprouts, cooked, boiled, drained, without salt and Cabbage, red, raw.

Infographic

Brussels sprouts, cooked, boiled, drained, without salt vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 28% 45% 28% 9% 24% 2.7% 30% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +30.5%
Contains more IronIron +50%
Contains more CopperCopper +388.2%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +86.7%
Contains less SodiumSodium -22.2%
Contains more SeleniumSelenium +150%
Contains more CalciumCalcium +25%
~equal in Manganese ~0.243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 13% 8.6% 0% 27% 18% 11% 15% 41% 0% 351% 45% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +290.9%
Contains more Vitamin B1Vitamin B1 +67.2%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more Vitamin B5Vitamin B5 +71.4%
Contains more Vitamin KVitamin K +267.3%
Contains more FolateFolate +233.3%
Contains more CholineCholine +137.4%
Contains more Vitamin AVitamin A +43.6%
Contains more Vitamin B6Vitamin B6 +17.4%
~equal in Vitamin C ~57mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.55 g
Fats: 0.5 g
Carbs: 7.1 g
Water: 88.9 g
Other: 0.95 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +78.3%
Contains more FatsFats +212.5%
Contains more OtherOther +46.2%
~equal in Carbs ~7.37g
~equal in Water ~90.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 10% 65%
Saturated fat: Sat. Fat 0.102 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0.255 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +216.7%
Contains more Poly. FatPolyunsaturated fat +218.8%
Contains less Sat. FatSaturated fat -79.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprouts, cooked, boiled, drained, without salt Red cabbage
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Brussels sprouts, cooked, boiled, drained, without salt Red cabbage DV% diff.
Vitamin K 140.3µg 38.2µg 85%
Folate 60µg 18µg 11%
Copper 0.083mg 0.017mg 7%
Vitamin C 62mg 57mg 6%
Iron 1.2mg 0.8mg 5%
Vitamin B1 0.107mg 0.064mg 4%
Phosphorus 56mg 30mg 4%
Choline 40.6mg 17.1mg 4%
Vitamin B6 0.178mg 0.209mg 2%
Vitamin B5 0.252mg 0.147mg 2%
Protein 2.55g 1.43g 2%
Selenium 1.5µg 0.6µg 2%
Vitamin E 0.43mg 0.11mg 2%
Vitamin A 39µg 56µg 2%
Fructose 1.48g 2%
Fiber 2.6g 2.1g 2%
Potassium 317mg 243mg 2%
Polyunsaturated fat 0.255g 0.08g 1%
Manganese 0.227mg 0.243mg 1%
Vitamin B2 0.08mg 0.069mg 1%
Vitamin B3 0.607mg 0.418mg 1%
Calcium 36mg 45mg 1%
Magnesium 20mg 16mg 1%
Fats 0.5g 0.16g 1%
Zinc 0.33mg 0.22mg 1%
Calories 36kcal 31kcal 0%
Carbs 7.1g 7.37g 0%
Net carbs 4.5g 5.27g N/A
Sugar 1.74g 3.83g N/A
Sodium 21mg 27mg 0%
Saturated fat 0.102g 0.021g 0%
Monounsaturated fat 0.038g 0.012g 0%
Tryptophan 0.028mg 0.012mg 0%
Threonine 0.091mg 0.039mg 0%
Isoleucine 0.1mg 0.034mg 0%
Leucine 0.114mg 0.046mg 0%
Lysine 0.116mg 0.049mg 0%
Methionine 0.024mg 0.014mg 0%
Phenylalanine 0.074mg 0.036mg 0%
Valine 0.117mg 0.048mg 0%
Histidine 0.057mg 0.024mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprouts, cooked, boiled, drained, without salt Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Brussels sprouts, cooked, boiled, drained, without salt
33%
Red cabbage
Minerals Daily Need Coverage Score
20%
Brussels sprouts, cooked, boiled, drained, without salt
14%
Red cabbage

Comparison summary

Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 0.081g)
Which food is lower in Sugar?
Brussels sprouts, cooked, boiled, drained, without salt
Brussels sprouts, cooked, boiled, drained, without salt is lower in Sugar (difference - 2.09g)
Which food contains less Sodium?
Brussels sprouts, cooked, boiled, drained, without salt
Brussels sprouts, cooked, boiled, drained, without salt contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Brussels sprouts, cooked, boiled, drained, without salt
Brussels sprouts, cooked, boiled, drained, without salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Brussels sprouts, cooked, boiled, drained, without salt
Brussels sprouts, cooked, boiled, drained, without salt is cheaper (difference - $0.3)
Which food is richer in minerals?
Brussels sprouts, cooked, boiled, drained, without salt
Brussels sprouts, cooked, boiled, drained, without salt is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprouts, cooked, boiled, drained, without salt
Brussels sprouts, cooked, boiled, drained, without salt is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169971/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.