Brussels sprouts, cooked, boiled, drained, with salt vs. Red cabbage — In-Depth Nutrition Comparison
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What are the differences between brussels sprouts, cooked, boiled, drained, with salt and red cabbage?
- Brussels sprouts, cooked, boiled, drained, with salt is higher in vitamin K, folate, copper, and vitamin C, yet red cabbage is higher in vitamin A.
- Brussels sprouts, cooked, boiled, drained, with salt's daily need coverage for vitamin K is 85% more.
- Brussels sprouts, cooked, boiled, drained, with salt has 10 times more sodium than red cabbage. While brussels sprouts, cooked, boiled, drained, with salt has 257mg of sodium, red cabbage has only 27mg.
We used Brussels sprouts, cooked, boiled, drained, with salt and Cabbage, red, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +25% |
Contains more PotassiumPotassium | +30.5% |
Contains more IronIron | +50% |
Contains more CopperCopper | +388.2% |
Contains more ZincZinc | +50% |
Contains more PhosphorusPhosphorus | +86.7% |
Contains more SeleniumSelenium | +150% |
Contains more CalciumCalcium | +25% |
Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +290.9% |
Contains more Vitamin B1Vitamin B1 | +67.2% |
Contains more Vitamin B2Vitamin B2 | +15.9% |
Contains more Vitamin B3Vitamin B3 | +45.2% |
Contains more Vitamin B5Vitamin B5 | +71.4% |
Contains more Vitamin KVitamin K | +267.3% |
Contains more FolateFolate | +233.3% |
Contains more CholineCholine | +137.4% |
Contains more Vitamin AVitamin A | +43.6% |
Contains more Vitamin B6Vitamin B6 | +17.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin K | 140.3µg | 38.2µg | 85% |
Folate | 60µg | 18µg | 11% |
Sodium | 257mg | 27mg | 10% |
Copper | 0.083mg | 0.017mg | 7% |
Vitamin C | 62mg | 57mg | 6% |
Iron | 1.2mg | 0.8mg | 5% |
Vitamin B1 | 0.107mg | 0.064mg | 4% |
Choline | 40.6mg | 17.1mg | 4% |
Phosphorus | 56mg | 30mg | 4% |
Vitamin B6 | 0.178mg | 0.209mg | 2% |
Vitamin B5 | 0.252mg | 0.147mg | 2% |
Protein | 2.55g | 1.43g | 2% |
Selenium | 1.5µg | 0.6µg | 2% |
Vitamin E | 0.43mg | 0.11mg | 2% |
Vitamin A | 39µg | 56µg | 2% |
Fructose | 1.48g | 2% | |
Potassium | 317mg | 243mg | 2% |
Fiber | 2.6g | 2.1g | 2% |
Zinc | 0.33mg | 0.22mg | 1% |
Fats | 0.5g | 0.16g | 1% |
Manganese | 0.227mg | 0.243mg | 1% |
Polyunsaturated fat | 0.255g | 0.08g | 1% |
Vitamin B2 | 0.08mg | 0.069mg | 1% |
Vitamin B3 | 0.607mg | 0.418mg | 1% |
Calcium | 36mg | 45mg | 1% |
Magnesium | 20mg | 16mg | 1% |
Calories | 36kcal | 31kcal | 0% |
Net carbs | 4.5g | 5.27g | N/A |
Carbs | 7.1g | 7.37g | 0% |
Sugar | 1.74g | 3.83g | N/A |
Saturated fat | 0.102g | 0.021g | 0% |
Monounsaturated fat | 0.038g | 0.012g | 0% |
Tryptophan | 0.028mg | 0.012mg | 0% |
Threonine | 0.091mg | 0.039mg | 0% |
Isoleucine | 0.1mg | 0.034mg | 0% |
Leucine | 0.114mg | 0.046mg | 0% |
Lysine | 0.116mg | 0.049mg | 0% |
Methionine | 0.024mg | 0.014mg | 0% |
Phenylalanine | 0.074mg | 0.036mg | 0% |
Valine | 0.117mg | 0.048mg | 0% |
Histidine | 0.057mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.5 g
Carbs:
7.1 g
Water:
88.9 g
Other:
0.95 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Contains more ProteinProtein | +78.3% |
Contains more FatsFats | +212.5% |
Contains more OtherOther | +46.2% |
~equal in
Carbs
~7.37g
~equal in
Water
~90.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.102 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0.255 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Contains more Mono. FatMonounsaturated fat | +216.7% |
Contains more Poly. FatPolyunsaturated fat | +218.8% |
Contains less Sat. FatSaturated fat | -79.4% |