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  6. Brussels sprouts, cooked, boiled, drained, with salt vs. Red cabbage

Brussels sprouts, cooked, boiled, drained, with salt vs. Red cabbage — In-Depth Nutrition Comparison

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What are the differences between brussels sprouts, cooked, boiled, drained, with salt and red cabbage?

  • Brussels sprouts, cooked, boiled, drained, with salt is higher in vitamin K, folate, copper, and vitamin C, yet red cabbage is higher in vitamin A.
  • Brussels sprouts, cooked, boiled, drained, with salt's daily need coverage for vitamin K is 85% more.
  • Brussels sprouts, cooked, boiled, drained, with salt has 10 times more sodium than red cabbage. While brussels sprouts, cooked, boiled, drained, with salt has 257mg of sodium, red cabbage has only 27mg.

We used Brussels sprouts, cooked, boiled, drained, with salt and Cabbage, red, raw types in this article.

Infographic

Brussels sprouts, cooked, boiled, drained, with salt vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 28% 45% 28% 9% 24% 34% 30% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +30.5%
Contains more IronIron +50%
Contains more CopperCopper +388.2%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +86.7%
Contains more SeleniumSelenium +150%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -89.5%
~equal in Manganese ~0.243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 13% 8.6% 0% 27% 18% 11% 15% 41% 0% 351% 45% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +290.9%
Contains more Vitamin B1Vitamin B1 +67.2%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more Vitamin B5Vitamin B5 +71.4%
Contains more Vitamin KVitamin K +267.3%
Contains more FolateFolate +233.3%
Contains more CholineCholine +137.4%
Contains more Vitamin AVitamin A +43.6%
Contains more Vitamin B6Vitamin B6 +17.4%
~equal in Vitamin C ~57mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.55 g
Fats: 0.5 g
Carbs: 7.1 g
Water: 88.9 g
Other: 0.95 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +78.3%
Contains more FatsFats +212.5%
Contains more OtherOther +46.2%
~equal in Carbs ~7.37g
~equal in Water ~90.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 10% 65%
Saturated fat: Sat. Fat 0.102 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0.255 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +216.7%
Contains more Poly. FatPolyunsaturated fat +218.8%
Contains less Sat. FatSaturated fat -79.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprouts, cooked, boiled, drained, with salt Red cabbage
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Brussels sprouts, cooked, boiled, drained, with salt Red cabbage DV% diff.
Vitamin K 140.3µg 38.2µg 85%
Folate 60µg 18µg 11%
Sodium 257mg 27mg 10%
Copper 0.083mg 0.017mg 7%
Vitamin C 62mg 57mg 6%
Iron 1.2mg 0.8mg 5%
Vitamin B1 0.107mg 0.064mg 4%
Choline 40.6mg 17.1mg 4%
Phosphorus 56mg 30mg 4%
Vitamin B6 0.178mg 0.209mg 2%
Vitamin B5 0.252mg 0.147mg 2%
Protein 2.55g 1.43g 2%
Selenium 1.5µg 0.6µg 2%
Vitamin E 0.43mg 0.11mg 2%
Vitamin A 39µg 56µg 2%
Fructose 1.48g 2%
Potassium 317mg 243mg 2%
Fiber 2.6g 2.1g 2%
Zinc 0.33mg 0.22mg 1%
Fats 0.5g 0.16g 1%
Manganese 0.227mg 0.243mg 1%
Polyunsaturated fat 0.255g 0.08g 1%
Vitamin B2 0.08mg 0.069mg 1%
Vitamin B3 0.607mg 0.418mg 1%
Calcium 36mg 45mg 1%
Magnesium 20mg 16mg 1%
Calories 36kcal 31kcal 0%
Net carbs 4.5g 5.27g N/A
Carbs 7.1g 7.37g 0%
Sugar 1.74g 3.83g N/A
Saturated fat 0.102g 0.021g 0%
Monounsaturated fat 0.038g 0.012g 0%
Tryptophan 0.028mg 0.012mg 0%
Threonine 0.091mg 0.039mg 0%
Isoleucine 0.1mg 0.034mg 0%
Leucine 0.114mg 0.046mg 0%
Lysine 0.116mg 0.049mg 0%
Methionine 0.024mg 0.014mg 0%
Phenylalanine 0.074mg 0.036mg 0%
Valine 0.117mg 0.048mg 0%
Histidine 0.057mg 0.024mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprouts, cooked, boiled, drained, with salt Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Brussels sprouts, cooked, boiled, drained, with salt
33%
Red cabbage
Minerals Daily Need Coverage Score
23%
Brussels sprouts, cooked, boiled, drained, with salt
14%
Red cabbage

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 230mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 0.081g)
Which food is lower in Sugar?
Brussels sprouts, cooked, boiled, drained, with salt
Brussels sprouts, cooked, boiled, drained, with salt is lower in Sugar (difference - 2.09g)
Which food is lower in glycemic index?
Brussels sprouts, cooked, boiled, drained, with salt
Brussels sprouts, cooked, boiled, drained, with salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Brussels sprouts, cooked, boiled, drained, with salt
Brussels sprouts, cooked, boiled, drained, with salt is cheaper (difference - $0.3)
Which food is richer in minerals?
Brussels sprouts, cooked, boiled, drained, with salt
Brussels sprouts, cooked, boiled, drained, with salt is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprouts, cooked, boiled, drained, with salt
Brussels sprouts, cooked, boiled, drained, with salt is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168513/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.