Brussels sprouts, frozen, cooked, boiled, drained, without salt vs. Red cabbage — In-Depth Nutrition Comparison
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Summary of differences between brussels sprouts, frozen, cooked, boiled, drained, without salt and red cabbage
- Brussels sprouts, frozen, cooked, boiled, drained, without salt has more vitamin K, folate, fiber, and vitamin B6, while red cabbage has more vitamin C.
- Brussels sprouts, frozen, cooked, boiled, drained, without salt covers your daily need for vitamin K, 129% more than red cabbage.
- Brussels sprouts, frozen, cooked, boiled, drained, without salt contains 6 times more folate than red cabbage. While brussels sprouts, frozen, cooked, boiled, drained, without salt contains 101µg of folate, red cabbage contains only 18µg.
- The amount of sugar in brussels sprouts, frozen, cooked, boiled, drained, without salt is lower.
These are the specific foods used in this comparison Brussels sprouts, frozen, cooked, boiled, drained, without salt and Cabbage, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains less SodiumSodium | -44.4% |
| Contains more CalciumCalcium | +73.1% |
| Contains more IronIron | +66.7% |
| Contains more ManganeseManganese | +18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +363.6% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B5Vitamin B5 | +132.7% |
| Contains more Vitamin B6Vitamin B6 | +38.3% |
| Contains more Vitamin KVitamin K | +406.5% |
| Contains more FolateFolate | +461.1% |
| Contains more Vitamin CVitamin C | +24.7% |
| Contains more Vitamin AVitamin A | +21.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.64 g
Fats:
0.39 g
Carbs:
8.32 g
Water:
86.74 g
Other:
0.91 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +143.8% |
| Contains more CarbsCarbs | +12.9% |
| Contains more OtherOther | +40% |
~equal in
Water
~90.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
| Contains less Sat. FatSaturated fat | -74.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 193.5µg | 38.2µg | 129% |
| Folate | 101µg | 18µg | 21% |
| Vitamin C | 45.7mg | 57mg | 13% |
| Fiber | 4.1g | 2.1g | 8% |
| Vitamin B6 | 0.289mg | 0.209mg | 6% |
| Phosphorus | 56mg | 30mg | 4% |
| Vitamin B5 | 0.342mg | 0.147mg | 4% |
| Protein | 3.64g | 1.43g | 4% |
| Iron | 0.48mg | 0.8mg | 4% |
| Vitamin B1 | 0.103mg | 0.064mg | 3% |
| Vitamin B2 | 0.113mg | 0.069mg | 3% |
| Vitamin E | 0.51mg | 0.11mg | 3% |
| Manganese | 0.206mg | 0.243mg | 2% |
| Fructose | 1.48g | 2% | |
| Copper | 0.034mg | 0.017mg | 2% |
| Calcium | 26mg | 45mg | 2% |
| Calories | 42kcal | 31kcal | 1% |
| Sodium | 15mg | 27mg | 1% |
| Vitamin A | 46µg | 56µg | 1% |
| Polyunsaturated fat | 0.2g | 0.08g | 1% |
| Potassium | 290mg | 243mg | 1% |
| Vitamin B3 | 0.537mg | 0.418mg | 1% |
| Fats | 0.39g | 0.16g | 0% |
| Carbs | 8.32g | 7.37g | 0% |
| Net carbs | 4.22g | 5.27g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 2.08g | 3.83g | N/A |
| Zinc | 0.24mg | 0.22mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.081g | 0.021g | 0% |
| Choline | 18.1mg | 17.1mg | 0% |
| Monounsaturated fat | 0.03g | 0.012g | 0% |
| Tryptophan | 0.04mg | 0.012mg | 0% |
| Threonine | 0.13mg | 0.039mg | 0% |
| Isoleucine | 0.143mg | 0.034mg | 0% |
| Leucine | 0.164mg | 0.046mg | 0% |
| Lysine | 0.166mg | 0.049mg | 0% |
| Methionine | 0.035mg | 0.014mg | 0% |
| Phenylalanine | 0.106mg | 0.036mg | 0% |
| Valine | 0.167mg | 0.048mg | 0% |
| Histidine | 0.082mg | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
33%
Minerals Daily Need Coverage Score
14%
14%
Comparison summary
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 0.06g)
Which food is lower in Sugar?
Brussels sprouts, frozen, cooked, boiled, drained, without salt is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Brussels sprouts, frozen, cooked, boiled, drained, without salt contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Brussels sprouts, frozen, cooked, boiled, drained, without salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Brussels sprouts, frozen, cooked, boiled, drained, without salt is cheaper (difference - $0.3)
Which food is richer in vitamins?
Brussels sprouts, frozen, cooked, boiled, drained, without salt is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.