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  6. Brussels sprouts, frozen, cooked, boiled, drained, without salt vs. Red cabbage

Brussels sprouts, frozen, cooked, boiled, drained, without salt vs. Red cabbage — In-Depth Nutrition Comparison

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Summary of differences between brussels sprouts, frozen, cooked, boiled, drained, without salt and red cabbage

  • Brussels sprouts, frozen, cooked, boiled, drained, without salt has more vitamin K, folate, fiber, and vitamin B6, while red cabbage has more vitamin C.
  • Brussels sprouts, frozen, cooked, boiled, drained, without salt covers your daily need for vitamin K, 129% more than red cabbage.
  • Brussels sprouts, frozen, cooked, boiled, drained, without salt contains 6 times more folate than red cabbage. While brussels sprouts, frozen, cooked, boiled, drained, without salt contains 101µg of folate, red cabbage contains only 18µg.
  • The amount of sugar in brussels sprouts, frozen, cooked, boiled, drained, without salt is lower.

These are the specific foods used in this comparison Brussels sprouts, frozen, cooked, boiled, drained, without salt and Cabbage, red, raw.

Infographic

Brussels sprouts, frozen, cooked, boiled, drained, without salt vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.8% 26% 18% 11% 6.5% 24% 2% 27% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +19.3%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +86.7%
Contains less SodiumSodium -44.4%
Contains more CalciumCalcium +73.1%
Contains more IronIron +66.7%
Contains more ManganeseManganese +18%
~equal in Zinc ~0.22mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 152% 15% 10% 0% 26% 26% 10% 21% 67% 0% 484% 76% 9.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +363.6%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B5Vitamin B5 +132.7%
Contains more Vitamin B6Vitamin B6 +38.3%
Contains more Vitamin KVitamin K +406.5%
Contains more FolateFolate +461.1%
Contains more Vitamin CVitamin C +24.7%
Contains more Vitamin AVitamin A +21.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~17.1mg

All nutrients comparison - raw data values

Nutrient Brussels sprouts, frozen, cooked, boiled, drained, without salt Red cabbage DV% diff.
Vitamin K 193.5µg 38.2µg 129%
Folate 101µg 18µg 21%
Vitamin C 45.7mg 57mg 13%
Fiber 4.1g 2.1g 8%
Vitamin B6 0.289mg 0.209mg 6%
Phosphorus 56mg 30mg 4%
Vitamin B5 0.342mg 0.147mg 4%
Protein 3.64g 1.43g 4%
Iron 0.48mg 0.8mg 4%
Vitamin B1 0.103mg 0.064mg 3%
Vitamin B2 0.113mg 0.069mg 3%
Vitamin E 0.51mg 0.11mg 3%
Manganese 0.206mg 0.243mg 2%
Fructose 1.48g 2%
Copper 0.034mg 0.017mg 2%
Calcium 26mg 45mg 2%
Calories 42kcal 31kcal 1%
Sodium 15mg 27mg 1%
Vitamin A 46µg 56µg 1%
Polyunsaturated fat 0.2g 0.08g 1%
Potassium 290mg 243mg 1%
Vitamin B3 0.537mg 0.418mg 1%
Fats 0.39g 0.16g 0%
Carbs 8.32g 7.37g 0%
Net carbs 4.22g 5.27g N/A
Magnesium 18mg 16mg 0%
Sugar 2.08g 3.83g N/A
Zinc 0.24mg 0.22mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.081g 0.021g 0%
Choline 18.1mg 17.1mg 0%
Monounsaturated fat 0.03g 0.012g 0%
Tryptophan 0.04mg 0.012mg 0%
Threonine 0.13mg 0.039mg 0%
Isoleucine 0.143mg 0.034mg 0%
Leucine 0.164mg 0.046mg 0%
Lysine 0.166mg 0.049mg 0%
Methionine 0.035mg 0.014mg 0%
Phenylalanine 0.106mg 0.036mg 0%
Valine 0.167mg 0.048mg 0%
Histidine 0.082mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 87%
Protein: 3.64 g
Fats: 0.39 g
Carbs: 8.32 g
Water: 86.74 g
Other: 0.91 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +154.5%
Contains more FatsFats +143.8%
Contains more CarbsCarbs +12.9%
Contains more OtherOther +40%
~equal in Water ~90.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 10% 64%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.2 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +150%
Contains less Sat. FatSaturated fat -74.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts, frozen, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169973/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.