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  6. Brussels sprouts, frozen, cooked, boiled, drained, with salt vs. Broccoli

Brussels sprouts, frozen, cooked, boiled, drained, with salt vs. Broccoli — In-Depth Nutrition Comparison

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What are the main differences between brussels sprouts, frozen, cooked, boiled, drained, with salt and broccoli?

  • Brussels sprouts, frozen, cooked, boiled, drained, with salt is richer in vitamin K, folate, vitamin B6, vitamin A, and fiber, yet broccoli is richer in vitamin C.
  • Brussels sprouts, frozen, cooked, boiled, drained, with salt's daily need coverage for vitamin K is 77% higher.
  • Brussels sprouts, frozen, cooked, boiled, drained, with salt has 8 times more sodium than broccoli. Brussels sprouts, frozen, cooked, boiled, drained, with salt has 259mg of sodium, while broccoli has 33mg.

We used Brussels sprouts, frozen, cooked, boiled, drained, with salt and Broccoli, raw types in this comparison.

Infographic

Brussels sprouts, frozen, cooked, boiled, drained, with salt vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.8% 26% 18% 11% 6.5% 24% 34% 27% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +80.8%
Contains more IronIron +52.1%
Contains more CopperCopper +44.1%
Contains more ZincZinc +70.8%
Contains more PhosphorusPhosphorus +17.9%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +316.7%
~equal in Potassium ~316mg
~equal in Manganese ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 152% 15% 10% 0% 26% 26% 10% 21% 67% 0% 484% 76%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47%
Contains more Vitamin AVitamin A +48.4%
Contains more Vitamin B1Vitamin B1 +45.1%
Contains more Vitamin B6Vitamin B6 +65.1%
Contains more Vitamin KVitamin K +90.5%
Contains more FolateFolate +60.3%
Contains more Vitamin CVitamin C +95.2%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B5Vitamin B5 +67.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.117mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts, frozen, cooked, boiled, drained, with salt Broccoli DV% diff.
Vitamin K 193.5µg 101.6µg 77%
Vitamin C 45.7mg 89.2mg 48%
Sodium 259mg 33mg 10%
Folate 101µg 63µg 10%
Vitamin B6 0.289mg 0.175mg 9%
Fiber 4.1g 2.6g 6%
Vitamin B5 0.342mg 0.573mg 5%
Iron 0.48mg 0.73mg 3%
Selenium 0.6µg 2.5µg 3%
Vitamin B1 0.103mg 0.071mg 3%
Protein 3.64g 2.82g 2%
Calcium 26mg 47mg 2%
Copper 0.034mg 0.049mg 2%
Zinc 0.24mg 0.41mg 2%
Vitamin A 46µg 31µg 2%
Vitamin E 0.51mg 0.78mg 2%
Carbs 8.32g 6.64g 1%
Magnesium 18mg 21mg 1%
Potassium 290mg 316mg 1%
Phosphorus 56mg 66mg 1%
Vitamin B3 0.537mg 0.639mg 1%
Polyunsaturated fat 0.2g 0.038g 1%
Fructose 0.68g 1%
Calories 42kcal 34kcal 0%
Fats 0.39g 0.37g 0%
Net carbs 4.22g 4.04g N/A
Sugar 2.08g 1.7g N/A
Manganese 0.206mg 0.21mg 0%
Vitamin B2 0.113mg 0.117mg 0%
Choline 18.1mg 18.7mg 0%
Saturated fat 0.081g 0.039g 0%
Monounsaturated fat 0.03g 0.011g 0%
Tryptophan 0.04mg 0.033mg 0%
Threonine 0.13mg 0.088mg 0%
Isoleucine 0.143mg 0.079mg 0%
Leucine 0.164mg 0.129mg 0%
Lysine 0.166mg 0.135mg 0%
Methionine 0.035mg 0.038mg 0%
Phenylalanine 0.106mg 0.117mg 0%
Valine 0.167mg 0.125mg 0%
Histidine 0.082mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 87%
Protein: 3.64 g
Fats: 0.39 g
Carbs: 8.32 g
Water: 86.74 g
Other: 0.91 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +29.1%
Contains more CarbsCarbs +25.3%
~equal in Fats ~0.37g
~equal in Water ~89.3g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 10% 64%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.2 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +172.7%
Contains more Poly. FatPolyunsaturated fat +426.3%
Contains less Sat. FatSaturated fat -51.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts, frozen, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169332/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.