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  6. Brussels sprouts, frozen, unprepared vs. Broccoli

Brussels sprouts, frozen, unprepared vs. Broccoli — In-Depth Nutrition Comparison

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Significant differences between brussels sprouts, frozen, unprepared and broccoli

  • Brussels sprouts, frozen, unprepared is richer in folate, while broccoli is higher in vitamin C and vitamin B5.
  • Broccoli covers your daily vitamin C needs 17% more than brussels sprouts, frozen, unprepared.
  • Brussels sprouts, frozen, unprepared has 2 times more folate than broccoli. Brussels sprouts, frozen, unprepared has 123µg of folate, while broccoli has 63µg.

Specific food types used in this comparison are Brussels sprouts, frozen, unprepared and Broccoli, raw.

Infographic

Brussels sprouts, frozen, unprepared vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.8% 33% 35% 11% 8.5% 27% 1.3% 41% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more PotassiumPotassium +17.1%
Contains more IronIron +27.4%
Contains less SodiumSodium -69.7%
Contains more ManganeseManganese +48.1%
Contains more CalciumCalcium +80.8%
Contains more CopperCopper +48.5%
Contains more ZincZinc +32.3%
Contains more SeleniumSelenium +66.7%
~equal in Magnesium ~21mg
~equal in Phosphorus ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 247% 10% 0% 0% 26% 28% 12% 17% 47% 0% 0% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin B1Vitamin B1 +47.9%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more FolateFolate +95.2%
Contains more Vitamin CVitamin C +20.4%
Contains more Vitamin B5Vitamin B5 +101.1%
~equal in Vitamin A ~31µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.117mg
~equal in Vitamin B3 ~0.639mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts, frozen, unprepared Broccoli DV% diff.
Vitamin K 101.6µg 85%
Vitamin C 74.1mg 89.2mg 17%
Folate 123µg 63µg 15%
Vitamin B5 0.285mg 0.573mg 6%
Vitamin E 0.78mg 5%
Fiber 3.8g 2.6g 5%
Manganese 0.311mg 0.21mg 4%
Iron 0.93mg 0.73mg 3%
Vitamin B1 0.105mg 0.071mg 3%
Choline 18.7mg 3%
Calcium 26mg 47mg 2%
Vitamin B6 0.202mg 0.175mg 2%
Copper 0.033mg 0.049mg 2%
Protein 3.78g 2.82g 2%
Selenium 1.5µg 2.5µg 2%
Potassium 370mg 316mg 2%
Polyunsaturated fat 0.207g 0.038g 1%
Fructose 0.68g 1%
Phosphorus 62mg 66mg 1%
Sodium 10mg 33mg 1%
Zinc 0.31mg 0.41mg 1%
Calories 41kcal 34kcal 0%
Fats 0.41g 0.37g 0%
Net carbs 4.06g 4.04g N/A
Carbs 7.86g 6.64g 0%
Magnesium 20mg 21mg 0%
Sugar 1.7g N/A
Vitamin A 31µg 31µg 0%
Vitamin B2 0.122mg 0.117mg 0%
Vitamin B3 0.638mg 0.639mg 0%
Saturated fat 0.084g 0.039g 0%
Monounsaturated fat 0.031g 0.011g 0%
Tryptophan 0.042mg 0.033mg 0%
Threonine 0.135mg 0.088mg 0%
Isoleucine 0.148mg 0.079mg 0%
Leucine 0.17mg 0.129mg 0%
Lysine 0.172mg 0.135mg 0%
Methionine 0.036mg 0.038mg 0%
Phenylalanine 0.11mg 0.117mg 0%
Valine 0.173mg 0.125mg 0%
Histidine 0.085mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 87%
Protein: 3.78 g
Fats: 0.41 g
Carbs: 7.86 g
Water: 87.07 g
Other: 0.88 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +34%
Contains more CarbsCarbs +18.4%
~equal in Fats ~0.37g
~equal in Water ~89.3g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 10% 64%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.207 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +181.8%
Contains more Poly. FatPolyunsaturated fat +444.7%
Contains less Sat. FatSaturated fat -53.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169972/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.