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  6. Brussels sprouts, frozen, unprepared vs. Savoy cabbage

Brussels sprouts, frozen, unprepared vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between brussels sprouts, frozen, unprepared and savoy cabbage

  • Brussels sprouts, frozen, unprepared has more vitamin C, folate, vitamin B2, iron, and manganese; however, savoy cabbage has more vitamin A.
  • Daily need coverage for vitamin C for brussels sprouts, frozen, unprepared is 48% higher.
  • Savoy cabbage has 4 times less vitamin B2 than brussels sprouts, frozen, unprepared. Brussels sprouts, frozen, unprepared has 0.122mg of vitamin B2, while savoy cabbage has 0.03mg.

Food types used in this article are Brussels sprouts, frozen, unprepared and Cabbage, savoy, raw.

Infographic

Brussels sprouts, frozen, unprepared vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.8% 33% 35% 11% 8.5% 27% 1.3% 41% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +60.9%
Contains more IronIron +132.5%
Contains more ZincZinc +14.8%
Contains more PhosphorusPhosphorus +47.6%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +72.8%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +34.6%
Contains more CopperCopper +87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 247% 10% 0% 0% 26% 28% 12% 17% 47% 0% 0% 92%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60%
Contains more Vitamin CVitamin C +139%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +306.7%
Contains more Vitamin B3Vitamin B3 +112.7%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more FolateFolate +53.8%
Contains more Vitamin AVitamin A +61.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.19mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts, frozen, unprepared Savoy cabbage DV% diff.
Vitamin K 68.8µg 57%
Vitamin C 74.1mg 31mg 48%
Folate 123µg 80µg 11%
Iron 0.93mg 0.4mg 7%
Vitamin B2 0.122mg 0.03mg 7%
Manganese 0.311mg 0.18mg 6%
Protein 3.78g 2g 4%
Potassium 370mg 230mg 4%
Fiber 3.8g 3.1g 3%
Copper 0.033mg 0.062mg 3%
Phosphorus 62mg 42mg 3%
Vitamin B1 0.105mg 0.07mg 3%
Magnesium 20mg 28mg 2%
Vitamin A 31µg 50µg 2%
Vitamin B3 0.638mg 0.3mg 2%
Vitamin B5 0.285mg 0.187mg 2%
Choline 12.3mg 2%
Calories 41kcal 27kcal 1%
Carbs 7.86g 6.1g 1%
Calcium 26mg 35mg 1%
Sodium 10mg 28mg 1%
Vitamin E 0.17mg 1%
Selenium 1.5µg 0.9µg 1%
Vitamin B6 0.202mg 0.19mg 1%
Polyunsaturated fat 0.207g 0.049g 1%
Fats 0.41g 0.1g 0%
Net carbs 4.06g 3g N/A
Sugar 2.27g N/A
Zinc 0.31mg 0.27mg 0%
Saturated fat 0.084g 0.013g 0%
Monounsaturated fat 0.031g 0.007g 0%
Tryptophan 0.042mg 0.02mg 0%
Threonine 0.135mg 0.069mg 0%
Isoleucine 0.148mg 0.101mg 0%
Leucine 0.17mg 0.103mg 0%
Lysine 0.172mg 0.094mg 0%
Methionine 0.036mg 0.02mg 0%
Phenylalanine 0.11mg 0.064mg 0%
Valine 0.173mg 0.085mg 0%
Histidine 0.085mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 87%
Protein: 3.78 g
Fats: 0.41 g
Carbs: 7.86 g
Water: 87.07 g
Other: 0.88 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +89%
Contains more FatsFats +310%
Contains more CarbsCarbs +28.9%
~equal in Water ~91g
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 10% 64%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.207 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +342.9%
Contains more Poly. FatPolyunsaturated fat +322.4%
Contains less Sat. FatSaturated fat -84.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169972/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.