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  6. Brussels sprouts vs. Pita

Brussels sprouts vs. Pita — In-Depth Nutrition Comparison

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Differences between Brussels sprouts and pita

  • Brussels sprouts have more vitamin C, vitamin A, vitamin B6, folate, potassium, and fiber, while pita has more copper, vitamin B1, and vitamin B3.
  • Brussels sprouts' daily need coverage for vitamin C is 94% higher.
  • The amount of sodium in Brussels sprouts is lower.

The food types used in this comparison are Brussels sprouts, raw and Bread, pita, white, unenriched.

Infographic

Brussels sprouts vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Pita
Pita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more PotassiumPotassium +224.2%
Contains less SodiumSodium -95.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +104.8%
Contains more CopperCopper +140%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +40.6%
Contains more ManganeseManganese +42.7%
~equal in Iron ~1.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Pita
Pita
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +544.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +154.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +92.1%
Contains more Vitamin B3Vitamin B3 +187.5%
Contains more Vitamin B5Vitamin B5 +28.5%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.097mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Pita DV% diff.
Polyunsaturated fat 153g 0.535g 1016%
Vitamin K 177µg 148%
Vitamin C 85mg 0mg 94%
Sodium 25mg 536mg 22%
Carbs 8.95g 55.7g 16%
Vitamin B6 0.219mg 0.034mg 14%
Calories 43kcal 275kcal 12%
Copper 0.07mg 0.168mg 11%
Protein 3.38g 9.1g 11%
Vitamin B1 0.139mg 0.267mg 11%
Folate 61µg 24µg 9%
Vitamin B3 0.745mg 2.142mg 9%
Potassium 389mg 120mg 8%
Fiber 3.8g 2.2g 6%
Vitamin E 0.88mg 6%
Manganese 0.337mg 0.481mg 6%
Vitamin A 38µg 0µg 4%
Phosphorus 69mg 97mg 4%
Calcium 42mg 86mg 4%
Zinc 0.42mg 0.84mg 4%
Choline 19.1mg 3%
Selenium 1.6µg 3%
Vitamin B5 0.309mg 0.397mg 2%
Vitamin B2 0.09mg 0.097mg 1%
Magnesium 23mg 26mg 1%
Fats 0.3g 1.2g 1%
Fructose 0.93g 1%
Net carbs 5.15g 53.5g N/A
Iron 1.4mg 1.4mg 0%
Sugar 2.2g N/A
Saturated fat 0.062g 0.166g 0%
Monounsaturated fat 0.023g 0.105g 0%
Tryptophan 0.037mg 0.105mg 0%
Threonine 0.12mg 0.257mg 0%
Isoleucine 0.132mg 0.349mg 0%
Leucine 0.152mg 0.634mg 0%
Lysine 0.154mg 0.219mg 0%
Methionine 0.032mg 0.16mg 0%
Phenylalanine 0.098mg 0.446mg 0%
Valine 0.155mg 0.394mg 0%
Histidine 0.076mg 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Pita
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more WaterWater +167.9%
Contains more ProteinProtein +169.2%
Contains more FatsFats +300%
Contains more CarbsCarbs +522.3%
Contains more OtherOther +38.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains less Sat. FatSaturated fat -62.7%
Contains more Poly. FatPolyunsaturated fat +28498.1%
Contains more Mono. FatMonounsaturated fat +356.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.