Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Brussels sprouts
  5. Compare
  6. Brussels sprouts vs. Winged bean

Brussels sprouts vs. Winged bean — In-Depth Nutrition Comparison

Compare

What are the differences between Brussels sprouts and winged bean?

  • Brussels sprouts are higher in vitamin C, vitamin A, vitamin B6, and folate; however, winged bean is richer in copper, vitamin B1, zinc, manganese, iron, and potassium.
  • Winged bean's daily need coverage for copper is 146% more.

We used Brussels sprouts, raw and Winged bean tuber, raw types in this article.

Infographic

Brussels sprouts vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +40%
Contains more PhosphorusPhosphorus +53.3%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +128.6%
Contains more PotassiumPotassium +50.6%
Contains more IronIron +42.9%
Contains more CopperCopper +1880%
Contains more ZincZinc +231%
Contains more ManganeseManganese +57.9%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +166.4%
Contains more Vitamin B6Vitamin B6 +192%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +221.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +65.6%
Contains more Vitamin B3Vitamin B3 +120.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Winged bean DV% diff.
Polyunsaturated fat 153g 0.174g 1019%
Vitamin K 177µg 148%
Copper 0.07mg 1.386mg 146%
Vitamin C 85mg 0mg 94%
Vitamin B1 0.139mg 0.379mg 20%
Protein 3.38g 11.6g 16%
Fiber 3.8g 15%
Folate 61µg 19µg 11%
Vitamin B6 0.219mg 0.075mg 11%
Zinc 0.42mg 1.39mg 9%
Manganese 0.337mg 0.532mg 8%
Iron 1.4mg 2mg 8%
Vitamin B3 0.745mg 1.64mg 6%
Vitamin E 0.88mg 6%
Carbs 8.95g 28.1g 6%
Potassium 389mg 586mg 6%
Vitamin B2 0.09mg 0.149mg 5%
Calories 43kcal 148kcal 5%
Vitamin A 38µg 0µg 4%
Vitamin B5 0.309mg 0.116mg 4%
Choline 19.1mg 3%
Phosphorus 69mg 45mg 3%
Selenium 1.6µg 0.7µg 2%
Fats 0.3g 0.9g 1%
Saturated fat 0.062g 0.222g 1%
Monounsaturated fat 0.023g 0.234g 1%
Fructose 0.93g 1%
Calcium 42mg 30mg 1%
Net carbs 5.15g 28.1g N/A
Magnesium 23mg 24mg 0%
Sugar 2.2g N/A
Sodium 25mg 35mg 0%
Tryptophan 0.037mg 0.252mg 0%
Threonine 0.12mg 0.451mg 0%
Isoleucine 0.132mg 0.425mg 0%
Leucine 0.152mg 0.64mg 0%
Lysine 0.154mg 0.592mg 0%
Methionine 0.032mg 0.143mg 0%
Phenylalanine 0.098mg 0.451mg 0%
Valine 0.155mg 0.599mg 0%
Histidine 0.076mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more WaterWater +49.8%
Contains more ProteinProtein +243.2%
Contains more FatsFats +200%
Contains more CarbsCarbs +214%
Contains more OtherOther +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -72.1%
Contains more Poly. FatPolyunsaturated fat +87831%
Contains more Mono. FatMonounsaturated fat +917.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.