Buckwheat vs Black turtle bean - In-Depth Nutrition Comparison
A recap on differences between Buckwheat and Black turtle bean
- Buckwheat is higher in Copper, Magnesium, Manganese, Vitamin B3, Vitamin B2, Phosphorus, Vitamin B5, Zinc, and Selenium, yet Black turtle bean is higher in Folate.
- Buckwheat covers your daily Copper needs 92% more than Black turtle bean.
- Buckwheat contains 13 times more Vitamin B3 than Black turtle bean. While Buckwheat contains 7.02mg of Vitamin B3, Black turtle bean contains only 0.527mg.
Food varieties used in this article are Buckwheat and Beans, black turtle, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|