Buckwheat vs. Semolina — In-Depth Nutrition Comparison
What are the main differences between Buckwheat and Semolina?
- Buckwheat is richer in Magnesium, yet Semolina is richer in Selenium, Vitamin B6, Manganese, Vitamin B3, Copper, Vitamin B1, Phosphorus, Calcium, and Vitamin B5.
- Semolina's daily need coverage for Selenium is 32% higher.
- Buckwheat has 2 times more Magnesium than Semolina. Buckwheat has 51mg of Magnesium, while Semolina has 27mg.
We used Buckwheat groats, roasted, cooked and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|