Bulgur dry vs. Wheat — In-Depth Nutrition Comparison
Compare
How are bulgur dry and wheat different?
- Wheat is higher than bulgur dry in selenium, phosphorus, copper, zinc, vitamin B1, iron, vitamin B3, and vitamin B6.
- Wheat covers your daily need for selenium, 158% more than bulgur dry.
Bulgur, dry and Wheat, durum types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.9% |
| Contains more IronIron | +43.1% |
| Contains more CopperCopper | +65.1% |
| Contains more ZincZinc | +115.5% |
| Contains more PhosphorusPhosphorus | +69.3% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +3787% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.6% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more FolateFolate | +59.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
| Contains more ProteinProtein | +11.3% |
| Contains more FatsFats | +85.7% |
| Contains more WaterWater | +21.6% |
| Contains more OtherOther | +17.9% |
~equal in
Carbs
~71.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Mono. FatMonounsaturated fat | +98.8% |
| Contains more Poly. FatPolyunsaturated fat | +80.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.3µg | 89.4µg | 158% |
| Fiber | 12.5g | 50% | |
| Phosphorus | 300mg | 508mg | 30% |
| Copper | 0.335mg | 0.553mg | 24% |
| Zinc | 1.93mg | 4.16mg | 20% |
| Vitamin B1 | 0.232mg | 0.419mg | 16% |
| Iron | 2.46mg | 3.52mg | 13% |
| Vitamin B3 | 5.114mg | 6.738mg | 10% |
| Vitamin B6 | 0.342mg | 0.419mg | 6% |
| Magnesium | 164mg | 144mg | 5% |
| Choline | 28.1mg | 5% | |
| Folate | 27µg | 43µg | 4% |
| Protein | 12.29g | 13.68g | 3% |
| Polyunsaturated fat | 0.541g | 0.978g | 3% |
| Vitamin K | 1.9µg | 2% | |
| Carbs | 75.87g | 71.13g | 2% |
| Vitamin B5 | 1.045mg | 0.935mg | 2% |
| Manganese | 3.048mg | 3.012mg | 2% |
| Fats | 1.33g | 2.47g | 2% |
| Saturated fat | 0.232g | 0.454g | 1% |
| Sodium | 17mg | 2mg | 1% |
| Potassium | 410mg | 431mg | 1% |
| Calories | 342kcal | 339kcal | 0% |
| Net carbs | 63.37g | 71.13g | N/A |
| Calcium | 35mg | 34mg | 0% |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B2 | 0.115mg | 0.121mg | 0% |
| Monounsaturated fat | 0.173g | 0.344g | 0% |
| Tryptophan | 0.19mg | 0.176mg | 0% |
| Threonine | 0.354mg | 0.366mg | 0% |
| Isoleucine | 0.455mg | 0.533mg | 0% |
| Leucine | 0.83mg | 0.934mg | 0% |
| Lysine | 0.339mg | 0.303mg | 0% |
| Methionine | 0.19mg | 0.221mg | 0% |
| Phenylalanine | 0.58mg | 0.681mg | 0% |
| Valine | 0.554mg | 0.594mg | 0% |
| Histidine | 0.285mg | 0.322mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
34%
Minerals Daily Need Coverage Score
96%
168%
Comparison summary
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 15mg)
Which food is cheaper?
Wheat is cheaper (difference - $1.6)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 0.222g)
Which food is lower in glycemic index?
Bulgur dry is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.