Bulgur vs Glutinous rice - In-Depth Nutrition Comparison
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What are the differences between Bulgur and Glutinous rice?
- Bulgur is richer than Glutinous rice in Manganese, Fiber, Phosphorus, Magnesium, Copper, Vitamin B3, Iron, Vitamin B6, Vitamin B1, and Vitamin B5.
- Bulgur's daily need coverage for Manganese is 121% more.
- Bulgur has 38 times more Phosphorus than Glutinous rice. While Bulgur has 300mg of Phosphorus, Glutinous rice has only 8mg.
We used Bulgur, dry and Rice, white, glutinous, unenriched, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1650%
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Iron
+1657.1%
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Magnesium
+3180%
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Phosphorus
+3650%
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Potassium
+4000%
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Zinc
+370.7%
Contains
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Copper
+583.7%
Contains
less
Sodium
-70.6%
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Calcium
+1650%
Contains
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Iron
+1657.1%
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Magnesium
+3180%
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Phosphorus
+3650%
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Potassium
+4000%
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Zinc
+370.7%
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Copper
+583.7%
Contains
less
Sodium
-70.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin E
+50%
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Vitamin B1
+1060%
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Vitamin B2
+784.6%
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Vitamin B3
+1663.4%
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Vitamin B5
+386%
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Vitamin B6
+1215.4%
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Folate
+2600%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+50%
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Vitamin B1
+1060%
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Vitamin B2
+784.6%
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Vitamin B3
+1663.4%
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Vitamin B5
+386%
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Vitamin B6
+1215.4%
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Folate
+2600%
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Vitamin K
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63.37g | 20.09g |
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| Protein | 12.29g | 2.02g |
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| Fats | 1.33g | 0.19g |
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| Carbs | 75.87g | 21.09g |
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| Calories | 342kcal | 97kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0.41g | 0.05g |
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| Fiber | 12.5g | 1g |
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| Calcium | 35mg | 2mg |
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| Iron | 2.46mg | 0.14mg |
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| Magnesium | 164mg | 5mg |
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| Phosphorus | 300mg | 8mg |
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| Potassium | 410mg | 10mg |
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| Sodium | 17mg | 5mg |
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| Zinc | 1.93mg | 0.41mg |
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| Copper | 0.335mg | 0.049mg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin E | 0.06mg | 0.04mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.232mg | 0.02mg |
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| Vitamin B2 | 0.115mg | 0.013mg |
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| Vitamin B3 | 5.114mg | 0.29mg |
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| Vitamin B5 | 1.045mg | 0.215mg |
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| Vitamin B6 | 0.342mg | 0.026mg |
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| Folate | 27µg | 1µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 1.9µg | 0µg |
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| Tryptophan | 0.19mg | 0.023mg |
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| Threonine | 0.354mg | 0.072mg |
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| Isoleucine | 0.455mg | 0.087mg |
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| Leucine | 0.83mg | 0.167mg |
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| Lysine | 0.339mg | 0.073mg |
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| Methionine | 0.19mg | 0.047mg |
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| Phenylalanine | 0.58mg | 0.108mg |
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| Valine | 0.554mg | 0.123mg |
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| Histidine | 0.285mg | 0.047mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | g | |
| Saturated Fat | 0.232g | 0.039g |
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| Monounsaturated Fat | 0.173g | 0.07g |
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| Polyunsaturated fat | 0.541g | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
3
Mineral Summary Score
69
5
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
12%
Carbohydrates
76%
21%
Fats
6%
1%
Comparison summary
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Glutinous rice is lower in Saturated Fat (difference - 0.193g)
Which food is cheaper?
Glutinous rice is cheaper (difference - $1)
Which food is lower in glycemic index?
Bulgur is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Bulgur is relatively richer in minerals
Which food is richer in vitamins?
Bulgur is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)