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Bulgur vs. Lambsquarters — In-Depth Nutrition Comparison

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What are the differences between bulgur and lambsquarters?

  • Bulgur is higher in vitamin B5, yet lambsquarters are higher in vitamin A, vitamin C, vitamin B2, calcium, copper, vitamin B6, potassium, vitamin B1, and manganese.
  • Lambsquarters' daily need coverage for vitamin A is 232% more.
  • Bulgur has 4 times more vitamin B5 than lambsquarters. While bulgur has 0.344mg of vitamin B5, lambsquarters have only 0.092mg.

We used Bulgur, cooked and Lambsquarters, raw types in this article.

Infographic

Bulgur vs Lambsquarters infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 3% 6% 36% 25% 16% 17% 0.65% 79% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 93% 40% 45% 98% 12% 31% 5.6% 102% 4.9%
Contains more ZincZinc +29.5%
Contains less SodiumSodium -88.4%
Contains more CalciumCalcium +2990%
Contains more PotassiumPotassium +564.7%
Contains more IronIron +25%
Contains more CopperCopper +290.7%
Contains more PhosphorusPhosphorus +80%
Contains more ManganeseManganese +28.4%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 14% 6.5% 19% 21% 19% 0% 1.3% 14% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 267% 193% 0% 0% 40% 102% 23% 5.5% 63% 0% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +273.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +180.7%
Contains more Vitamin B2Vitamin B2 +1471.4%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B6Vitamin B6 +230.1%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur Lambsquarters DV% diff.
Vitamin C 0mg 80mg 89%
Vitamin A 0µg 580µg 64%
Vitamin B2 0.028mg 0.44mg 32%
Calcium 10mg 309mg 30%
Copper 0.075mg 0.293mg 24%
Vitamin B6 0.083mg 0.274mg 15%
Potassium 68mg 452mg 11%
Vitamin B1 0.057mg 0.16mg 9%
Manganese 0.609mg 0.782mg 8%
Vitamin B5 0.344mg 0.092mg 5%
Phosphorus 40mg 72mg 5%
Carbs 18.58g 7.3g 4%
Folate 18µg 30µg 3%
Iron 0.96mg 1.2mg 3%
Polyunsaturated fat 0.098g 0.351g 2%
Protein 3.08g 4.2g 2%
Calories 83kcal 43kcal 2%
Fiber 4.5g 4g 2%
Sodium 5mg 43mg 2%
Fats 0.24g 0.8g 1%
Selenium 0.6µg 0.9µg 1%
Zinc 0.57mg 0.44mg 1%
Vitamin B3 1mg 1.2mg 1%
Choline 6.9mg 1%
Net carbs 14.08g 3.3g N/A
Magnesium 32mg 34mg 0%
Sugar 0.1g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.042g 0.059g 0%
Monounsaturated fat 0.031g 0.15g 0%
Tryptophan 0.048mg 0.038mg 0%
Threonine 0.089mg 0.163mg 0%
Isoleucine 0.114mg 0.253mg 0%
Leucine 0.208mg 0.35mg 0%
Lysine 0.085mg 0.354mg 0%
Methionine 0.048mg 0.049mg 0%
Phenylalanine 0.145mg 0.166mg 0%
Valine 0.139mg 0.226mg 0%
Histidine 0.071mg 0.116mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur
1
3% 19% 78%
Protein: 3.08 g
Fats: 0.24 g
Carbs: 18.58 g
Water: 77.76 g
Other: 0.34 g
4% 7% 84% 3%
Protein: 4.2 g
Fats: 0.8 g
Carbs: 7.3 g
Water: 84.3 g
Other: 3.4 g
Contains more CarbsCarbs +154.5%
Contains more ProteinProtein +36.4%
Contains more FatsFats +233.3%
Contains more OtherOther +900%
~equal in Water ~84.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur
1
25% 18% 57%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.098 g
11% 27% 63%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.15 g
Polyunsaturated fat: Poly. Fat 0.351 g
Contains less Sat. FatSaturated fat -28.8%
Contains more Mono. FatMonounsaturated fat +383.9%
Contains more Poly. FatPolyunsaturated fat +258.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170287/nutrients
  2. Lambsquarters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169244/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.