Bulgur vs Lentil - In-Depth Nutrition Comparison
Important differences between Bulgur and Lentil
- Bulgur has more Manganese, Magnesium, Vitamin B3, Fiber, Phosphorus, Vitamin B6, Copper, and Vitamin B5, however Lentil is richer in Folate, and Iron.
- Bulgur's daily need coverage for Manganese is 111% more.
- Bulgur contains 5 times more Vitamin B3 than Lentil. Bulgur contains 5.114mg of Vitamin B3, while Lentil contains 1.06mg.
The food varieties used in the comparison are Bulgur, dry and Lentils, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|