Lentil vs. Pea raw — In-Depth Nutrition Comparison
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The main differences between Lentil and Pea raw
- Lentil has more Folate, Iron, Vitamin B5, Phosphorus, Fiber, and Copper, however, Pea raw has more Vitamin C, Vitamin K, Vitamin B1, and Vitamin B3.
- Daily need coverage for Vitamin C from Pea raw is 43% higher.
- Pea raw has 6 times less Vitamin B5 than Lentil. Lentil has 0.638mg of Vitamin B5, while Pea raw has 0.104mg.
Food types used in this article are Lentils, mature seeds, cooked, boiled, without salt and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +126.5% |
| Contains more CopperCopper | +42.6% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +20.5% |
| Contains more SeleniumSelenium | +55.6% |
| Contains more CalciumCalcium | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +513.5% |
| Contains more FolateFolate | +178.5% |
| Contains more CholineCholine | +15.1% |
| Contains more Vitamin CVitamin C | +2566.7% |
| Contains more Vitamin AVitamin A | +9462.5% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +57.4% |
| Contains more Vitamin B2Vitamin B2 | +80.8% |
| Contains more Vitamin B3Vitamin B3 | +97.2% |
| Contains more Vitamin KVitamin K | +1358.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.4% |
| Contains more CarbsCarbs | +39.3% |
| Contains more WaterWater | +13.2% |
~equal in
Fats
~0.4g
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -25.4% |
| Contains more Mono. FatMonounsaturated Fat | +82.9% |
~equal in
Polyunsaturated fat
~0.187g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 116kcal | 81kcal |
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| Protein | 9.02g | 5.42g |
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| Fats | 0.38g | 0.4g |
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| Vitamin C | 1.5mg | 40mg |
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| Net carbs | 12.23g | 8.75g |
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| Carbs | 20.13g | 14.45g |
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| Magnesium | 36mg | 33mg |
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| Calcium | 19mg | 25mg |
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| Potassium | 369mg | 244mg |
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| Iron | 3.33mg | 1.47mg |
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| Sugar | 1.8g | 5.67g |
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| Fiber | 7.9g | 5.7g |
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| Copper | 0.251mg | 0.176mg |
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| Zinc | 1.27mg | 1.24mg |
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| Phosphorus | 180mg | 108mg |
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| Sodium | 2mg | 5mg |
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| Vitamin A | 8IU | 765IU |
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| Vitamin A | 0µg | 38µg |
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| Vitamin E | 0.11mg | 0.13mg |
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| Manganese | 0.494mg | 0.41mg |
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| Selenium | 2.8µg | 1.8µg |
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| Vitamin B1 | 0.169mg | 0.266mg |
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| Vitamin B2 | 0.073mg | 0.132mg |
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| Vitamin B3 | 1.06mg | 2.09mg |
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| Vitamin B5 | 0.638mg | 0.104mg |
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| Vitamin B6 | 0.178mg | 0.169mg |
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| Vitamin K | 1.7µg | 24.8µg |
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| Folate | 181µg | 65µg |
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| Choline | 32.7mg | 28.4mg |
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| Saturated Fat | 0.053g | 0.071g |
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| Monounsaturated Fat | 0.064g | 0.035g |
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| Polyunsaturated fat | 0.175g | 0.187g |
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| Tryptophan | 0.081mg | 0.037mg |
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| Threonine | 0.323mg | 0.203mg |
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| Isoleucine | 0.39mg | 0.195mg |
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| Leucine | 0.654mg | 0.323mg |
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| Lysine | 0.63mg | 0.317mg |
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| Methionine | 0.077mg | 0.082mg |
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| Phenylalanine | 0.445mg | 0.2mg |
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| Valine | 0.448mg | 0.235mg |
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| Histidine | 0.254mg | 0.107mg |
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| Fructose | 0.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
38%
Minerals Daily Need Coverage Score
46%
31%
Comparison summary
Which food is cheaper?
Pea raw is cheaper (difference - $0.8)
Which food is lower in Sugar?
Lentil is lower in Sugar (difference - 3.87g)
Which food contains less Sodium?
Lentil contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lentil is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Lentil is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.