Lentil vs. Pea raw — In-Depth Nutrition Comparison
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The main differences between lentil and pea raw
- Lentil has more folate, iron, vitamin B5, phosphorus, fiber, protein, and copper; however, pea raw has more vitamin C, vitamin K, and vitamin B1.
- Daily need coverage for vitamin C for pea raw is 43% higher.
- Pea raw has 6 times less vitamin B5 than lentil. Lentil has 0.638mg of vitamin B5, while pea raw has 0.104mg.
- Pea raw has a higher glycemic index than lentil.
Food types used in this article are Lentils, mature seeds, cooked, boiled, without salt and Peas, green, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +126.5% |
| Contains more CopperCopper | +42.6% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +20.5% |
| Contains more SeleniumSelenium | +55.6% |
| Contains more CalciumCalcium | +31.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +513.5% |
| Contains more FolateFolate | +178.5% |
| Contains more Vitamin CVitamin C | +2566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +57.4% |
| Contains more Vitamin B2Vitamin B2 | +80.8% |
| Contains more Vitamin B3Vitamin B3 | +97.2% |
| Contains more Vitamin KVitamin K | +1358.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.5mg | 40mg | 43% |
| Folate | 181µg | 65µg | 29% |
| Iron | 3.33mg | 1.47mg | 23% |
| Vitamin K | 1.7µg | 24.8µg | 19% |
| Vitamin B5 | 0.638mg | 0.104mg | 11% |
| Phosphorus | 180mg | 108mg | 10% |
| Fiber | 7.9g | 5.7g | 9% |
| Copper | 0.251mg | 0.176mg | 8% |
| Vitamin B1 | 0.169mg | 0.266mg | 8% |
| Protein | 9.02g | 5.42g | 7% |
| Vitamin B3 | 1.06mg | 2.09mg | 6% |
| Vitamin B2 | 0.073mg | 0.132mg | 5% |
| Potassium | 369mg | 244mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Manganese | 0.494mg | 0.41mg | 4% |
| Calories | 116kcal | 81kcal | 2% |
| Carbs | 20.13g | 14.45g | 2% |
| Selenium | 2.8µg | 1.8µg | 2% |
| Magnesium | 36mg | 33mg | 1% |
| Calcium | 19mg | 25mg | 1% |
| Vitamin B6 | 0.178mg | 0.169mg | 1% |
| Choline | 32.7mg | 28.4mg | 1% |
| Protein per 100 calories | 7.8g | 6.7g | N/A |
| Calories per 10 g protein | 129kcal | 149kcal | N/A |
| Weight per 100 calories | 86g | 123g | N/A |
| Fats | 0.38g | 0.4g | 0% |
| Net carbs | 12.23g | 8.75g | N/A |
| Sugar | 1.8g | 5.67g | N/A |
| Zinc | 1.27mg | 1.24mg | 0% |
| Sodium | 2mg | 5mg | 0% |
| Vitamin E | 0.11mg | 0.13mg | 0% |
| Saturated fat | 0.053g | 0.071g | 0% |
| Monounsaturated fat | 0.064g | 0.035g | 0% |
| Polyunsaturated fat | 0.175g | 0.187g | 0% |
| Tryptophan | 0.081mg | 0.037mg | 0% |
| Threonine | 0.323mg | 0.203mg | 0% |
| Isoleucine | 0.39mg | 0.195mg | 0% |
| Leucine | 0.654mg | 0.323mg | 0% |
| Lysine | 0.63mg | 0.317mg | 0% |
| Methionine | 0.077mg | 0.082mg | 0% |
| Phenylalanine | 0.445mg | 0.2mg | 0% |
| Valine | 0.448mg | 0.235mg | 0% |
| Histidine | 0.254mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.4% |
| Contains more CarbsCarbs | +39.3% |
| Contains more WaterWater | +13.2% |
~equal in
Fats
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.4% |
| Contains more Mono. FatMonounsaturated fat | +82.9% |
~equal in
Polyunsaturated fat
~0.187g