Bulgur vs Noodle - In-Depth Nutrition Comparison
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Important differences between Bulgur and Noodle
- Bulgur has more Manganese, Fiber, Magnesium, Phosphorus, Copper, Vitamin B6, Vitamin B3, and Vitamin B5, however Noodle is richer in Selenium, and Folate.
- Bulgur's daily need coverage for Manganese is 119% more.
- Bulgur contains 10 times more Fiber than Noodle. Bulgur contains 12.5g of Fiber, while Noodle contains 1.2g.
The food varieties used in the comparison are Bulgur, dry and Noodles, egg, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+191.7%
Contains
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Iron
+67.3%
Contains
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Magnesium
+681%
Contains
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Phosphorus
+294.7%
Contains
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Potassium
+978.9%
Contains
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Zinc
+196.9%
Contains
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Copper
+241.8%
Contains
less
Sodium
-70.6%
Contains
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Calcium
+191.7%
Contains
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Iron
+67.3%
Contains
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Magnesium
+681%
Contains
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Phosphorus
+294.7%
Contains
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Potassium
+978.9%
Contains
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Zinc
+196.9%
Contains
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Copper
+241.8%
Contains
less
Sodium
-70.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B3
+146.2%
Contains
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Vitamin B5
+297.3%
Contains
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Vitamin B6
+643.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+133.3%
Contains
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Vitamin E
+183.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+24.6%
Contains
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Vitamin B2
+18.3%
Contains
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Folate
+211.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+146.2%
Contains
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Vitamin B5
+297.3%
Contains
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Vitamin B6
+643.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+133.3%
Contains
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Vitamin E
+183.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+24.6%
Contains
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Vitamin B2
+18.3%
Contains
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Folate
+211.1%
Contains
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Vitamin B12
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63.37g | 23.96g |
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| Protein | 12.29g | 4.54g |
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| Fats | 1.33g | 2.07g |
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| Carbs | 75.87g | 25.16g |
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| Calories | 342kcal | 138kcal |
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| Starch | g | g | |
| Fructose | g | 0g |
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| Sugar | 0.41g | 0.4g |
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| Fiber | 12.5g | 1.2g |
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| Calcium | 35mg | 12mg |
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| Iron | 2.46mg | 1.47mg |
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| Magnesium | 164mg | 21mg |
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| Phosphorus | 300mg | 76mg |
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| Potassium | 410mg | 38mg |
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| Sodium | 17mg | 5mg |
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| Zinc | 1.93mg | 0.65mg |
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| Copper | 0.335mg | 0.098mg |
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| Vitamin A | 9IU | 21IU |
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| Vitamin E | 0.06mg | 0.17mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.232mg | 0.289mg |
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| Vitamin B2 | 0.115mg | 0.136mg |
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| Vitamin B3 | 5.114mg | 2.077mg |
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| Vitamin B5 | 1.045mg | 0.263mg |
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| Vitamin B6 | 0.342mg | 0.046mg |
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| Folate | 27µg | 84µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 1.9µg | 0µg |
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| Tryptophan | 0.19mg | 0.043mg |
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| Threonine | 0.354mg | 0.138mg |
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| Isoleucine | 0.455mg | 0.19mg |
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| Leucine | 0.83mg | 0.365mg |
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| Lysine | 0.339mg | 0.137mg |
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| Methionine | 0.19mg | 0.086mg |
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| Phenylalanine | 0.58mg | 0.24mg |
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| Valine | 0.554mg | 0.22mg |
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| Histidine | 0.285mg | 0.121mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | g | 0.029g |
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| Saturated Fat | 0.232g | 0.419g |
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| Monounsaturated Fat | 0.173g | 0.581g |
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| Polyunsaturated fat | 0.541g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
21
Mineral Summary Score
69
20
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
27%
Carbohydrates
76%
25%
Fats
6%
10%
Comparison summary
Which food is lower in Sugar?
Noodle is lower in Sugar (difference - 0.01g)
Which food contains less Sodium?
Noodle contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Bulgur is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Bulgur is lower in Saturated Fat (difference - 0.187g)
Which food is lower in glycemic index?
Bulgur is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Bulgur is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.