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Noodle vs Khorasan wheat - In-Depth Nutrition Comparison

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How are Noodle and Khorasan wheat different?

  • Khorasan wheat is higher than Noodle in Manganese, Selenium, Copper, Phosphorus, Fiber, Iron, Zinc, Vitamin B3, Magnesium, and Vitamin B1.
  • Khorasan wheat covers your daily need of Manganese 105% more than Noodle.

Noodles, egg, enriched, cooked and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Noodle vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +83.3%
Contains more Iron +156.5%
Contains more Magnesium +519%
Contains more Phosphorus +378.9%
Contains more Potassium +960.5%
Contains more Zinc +466.2%
Contains more Copper +416.3%
Equal in Sodium - 5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Contains more Calcium +83.3%
Contains more Iron +156.5%
Contains more Magnesium +519%
Contains more Phosphorus +378.9%
Contains more Potassium +960.5%
Contains more Zinc +466.2%
Contains more Copper +416.3%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
4
:
Contains more Vitamin A +110%
Contains more Vitamin E +258.8%
Contains more Vitamin B1 +95.8%
Contains more Vitamin B2 +35.3%
Contains more Vitamin B3 +206.9%
Contains more Vitamin B5 +260.8%
Contains more Vitamin B6 +463%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin A +110%
Contains more Vitamin E +258.8%
Contains more Vitamin B1 +95.8%
Contains more Vitamin B2 +35.3%
Contains more Vitamin B3 +206.9%
Contains more Vitamin B5 +260.8%
Contains more Vitamin B6 +463%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Khorasan wheat
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodle Khorasan wheat Opinion
Net carbs 23.96g 59.48g Khorasan wheat
Protein 4.54g 14.54g Khorasan wheat
Fats 2.07g 2.13g Khorasan wheat
Carbs 25.16g 70.58g Khorasan wheat
Calories 138kcal 337kcal Khorasan wheat
Starch g 52.41g Khorasan wheat
Fructose 0g 0.11g Khorasan wheat
Sugar 0.4g 7.84g Noodle
Fiber 1.2g 11.1g Khorasan wheat
Calcium 12mg 22mg Khorasan wheat
Iron 1.47mg 3.77mg Khorasan wheat
Magnesium 21mg 130mg Khorasan wheat
Phosphorus 76mg 364mg Khorasan wheat
Potassium 38mg 403mg Khorasan wheat
Sodium 5mg 5mg
Zinc 0.65mg 3.68mg Khorasan wheat
Copper 0.098mg 0.506mg Khorasan wheat
Vitamin A 21IU 10IU Noodle
Vitamin E 0.17mg 0.61mg Khorasan wheat
Vitamin D 4IU IU Noodle
Vitamin D 0.1µg µg Noodle
Vitamin C 0mg 0mg
Vitamin B1 0.289mg 0.566mg Khorasan wheat
Vitamin B2 0.136mg 0.184mg Khorasan wheat
Vitamin B3 2.077mg 6.375mg Khorasan wheat
Vitamin B5 0.263mg 0.949mg Khorasan wheat
Vitamin B6 0.046mg 0.259mg Khorasan wheat
Folate 84µg µg Noodle
Vitamin B12 0.09µg µg Noodle
Vitamin K 0µg 1.8µg Khorasan wheat
Tryptophan 0.043mg 0.13mg Khorasan wheat
Threonine 0.138mg 0.442mg Khorasan wheat
Isoleucine 0.19mg 0.566mg Khorasan wheat
Leucine 0.365mg 1.112mg Khorasan wheat
Lysine 0.137mg 0.416mg Khorasan wheat
Methionine 0.086mg 0.251mg Khorasan wheat
Phenylalanine 0.24mg 0.772mg Khorasan wheat
Valine 0.22mg 0.687mg Khorasan wheat
Histidine 0.121mg 0.379mg Khorasan wheat
Cholesterol 29mg 0mg Khorasan wheat
Trans Fat 0.029g 0.005g Khorasan wheat
Saturated Fat 0.419g 0.196g Khorasan wheat
Monounsaturated Fat 0.581g 0.213g Noodle
Polyunsaturated fat 0.552g 0.621g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
36
Khorasan wheat
Mineral Summary Score
20
Noodle
88
Khorasan wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
87%
Khorasan wheat
Carbohydrates
25%
Noodle
71%
Khorasan wheat
Fats
10%
Noodle
10%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 7.44g)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.223g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 10)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.