Bulgur vs Flour - In-Depth Nutrition Comparison
Summary of differences between Bulgur and Flour
- Bulgur has more Manganese, Fiber, Magnesium, Phosphorus, and Vitamin B6, while Flour has more Selenium, Vitamin B1, Folate, Vitamin B2, and Iron.
- Bulgur covers your daily need of Manganese 103% more than Flour.
- Bulgur contains 8 times more Vitamin B6 than Flour. While Bulgur contains 0.342mg of Vitamin B6, Flour contains only 0.044mg.
These are the specific foods used in this comparison Bulgur, dry and Wheat flour, white, all-purpose, enriched, bleached.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|