Flour vs Butter - In-Depth Nutrition Comparison
What are the main differences between Flour and Butter?
- Flour is richer in Vitamin B1, Selenium, Iron, Folate, Vitamin B3, Vitamin B2, and Manganese, yet Butter is richer in Vitamin A RAE.
- Butter's daily need coverage for Saturated Fat is 252% higher.
- Flour has 232 times more Iron than Butter. Flour has 4.64mg of Iron, while Butter has 0.02mg.
- Flour contains less Saturated Fat.
We used Wheat flour, white, all-purpose, enriched, bleached and Butter, without salt types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|