Burdock root vs. Cardoon — In-Depth Nutrition Comparison
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What are the main differences between Burdock root and Cardoon?
- Burdock root is richer in Vitamin B6, and Fiber, yet Cardoon is richer in Copper, and Folate.
- Cardoon's daily need coverage for Copper is 17% higher.
- Burdock root has 2 times more Phosphorus than Cardoon. Burdock root has 51mg of Phosphorus, while Cardoon has 23mg.
- Burdock root contains less Sodium.
We used Burdock root, raw and Cardoon, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+14.3%
Contains
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Phosphorus
+121.7%
Contains
less
Sodium
-97.1%
Contains
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Zinc
+94.1%
Contains
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Selenium
+250%
Contains
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Calcium
+70.7%
Contains
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Magnesium
+10.5%
Contains
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Potassium
+29.9%
Contains
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Copper
+200%
Contains
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Manganese
+10.3%
Contains
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Iron
+14.3%
Contains
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Phosphorus
+121.7%
Contains
less
Sodium
-97.1%
Contains
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Zinc
+94.1%
Contains
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Selenium
+250%
Contains
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Calcium
+70.7%
Contains
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Magnesium
+10.5%
Contains
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Potassium
+29.9%
Contains
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Copper
+200%
Contains
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Manganese
+10.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+50%
Contains
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Vitamin B6
+106.9%
Contains
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Vitamin B1
+100%
Contains
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Folate
+195.7%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B3 - 0.3
Equal in Vitamin B5 - 0.338
Contains
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Vitamin C
+50%
Contains
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Vitamin B6
+106.9%
Contains
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Vitamin B1
+100%
Contains
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Folate
+195.7%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B3 - 0.3
Equal in Vitamin B5 - 0.338
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+118.6%
Contains
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Fats
+50%
Contains
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Carbs
+326%
Contains
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Water
+17.4%
Contains
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Other
+27%
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
Protein:
0.7 g
Fats:
0.1 g
Carbs:
4.07 g
Water:
94 g
Other:
1.13 g
Contains
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Protein
+118.6%
Contains
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Fats
+50%
Contains
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Carbs
+326%
Contains
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Water
+17.4%
Contains
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Other
+27%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+105.6%
Contains
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Polyunsaturated fat
+43.9%
Contains
less
Saturated Fat
-56%
Saturated Fat:
0.025 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.059 g
Saturated Fat:
0.011 g
Monounsaturated Fat:
0.018 g
Polyunsaturated fat:
0.041 g
Contains
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Monounsaturated Fat
+105.6%
Contains
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Polyunsaturated fat
+43.9%
Contains
less
Saturated Fat
-56%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.04g | 2.47g |
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| Protein | 1.53g | 0.7g |
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| Fats | 0.15g | 0.1g |
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| Carbs | 17.34g | 4.07g |
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| Calories | 72kcal | 17kcal |
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| Sugar | 2.9g |
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| Fiber | 3.3g | 1.6g |
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| Calcium | 41mg | 70mg |
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| Iron | 0.8mg | 0.7mg |
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| Magnesium | 38mg | 42mg |
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| Phosphorus | 51mg | 23mg |
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| Potassium | 308mg | 400mg |
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| Sodium | 5mg | 170mg |
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| Zinc | 0.33mg | 0.17mg |
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| Copper | 0.077mg | 0.231mg |
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| Manganese | 0.232mg | 0.256mg |
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| Selenium | 0.7µg | 0.2µg |
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| Vitamin E | 0.38mg |
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| Vitamin C | 3mg | 2mg |
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| Vitamin B1 | 0.01mg | 0.02mg |
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| Vitamin B2 | 0.03mg | 0.03mg | |
| Vitamin B3 | 0.3mg | 0.3mg | |
| Vitamin B5 | 0.321mg | 0.338mg |
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| Vitamin B6 | 0.24mg | 0.116mg |
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| Folate | 23µg | 68µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.03mg |
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| Leucine | 0.032mg |
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| Lysine | 0.067mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.033mg |
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| Valine | 0.033mg |
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| Histidine | 0.031mg |
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| Saturated Fat | 0.025g | 0.011g |
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| Monounsaturated Fat | 0.037g | 0.018g |
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| Polyunsaturated fat | 0.059g | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
10%
Minerals Daily Need Coverage Score
19%
26%
Comparison summary
Which food is lower in Sugar?
Cardoon is lower in Sugar (difference - 2.9g)
Which food is lower in Saturated Fat?
Cardoon is lower in Saturated Fat (difference - 0.014g)
Which food contains less Sodium?
Burdock root contains less Sodium (difference - 165mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.