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  6. Burdock root vs. Parsnip

Burdock root vs. Parsnip — In-Depth Nutrition Comparison

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Important differences between burdock root and parsnip

  • Burdock root has more vitamin B6; however, parsnip has more vitamin K, vitamin C, manganese, folate, vitamin E, vitamin B1, fiber, and vitamin B5.
  • Parsnip's daily need coverage for vitamin K is 17% more.
  • Burdock root has 3 times more vitamin B6 than parsnip. Burdock root has 0.24mg of vitamin B6, while parsnip has 0.09mg.

The food varieties used in the comparison are Burdock root, raw and Parsnips, raw.

Infographic

Burdock root vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more MagnesiumMagnesium +31%
Contains more CalciumCalcium +13.9%
Contains more IronIron +35.6%
Contains less SodiumSodium -50%
Contains more PotassiumPotassium +21.8%
Contains more CopperCopper +55.8%
Contains more ZincZinc +78.8%
Contains more PhosphorusPhosphorus +39.2%
Contains more ManganeseManganese +141.4%
Contains more SeleniumSelenium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin EVitamin E +292.1%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +133.3%
Contains more Vitamin B5Vitamin B5 +86.9%
Contains more Vitamin KVitamin K +1306.3%
Contains more FolateFolate +191.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Burdock root Parsnip DV% diff.
Vitamin K 1.6µg 22.5µg 17%
Vitamin C 3mg 17mg 16%
Manganese 0.232mg 0.56mg 14%
Vitamin B6 0.24mg 0.09mg 12%
Folate 23µg 67µg 11%
Vitamin E 0.38mg 1.49mg 7%
Vitamin B1 0.01mg 0.09mg 7%
Vitamin B5 0.321mg 0.6mg 6%
Fiber 3.3g 4.9g 6%
Copper 0.077mg 0.12mg 5%
Iron 0.8mg 0.59mg 3%
Vitamin B3 0.3mg 0.7mg 3%
Phosphorus 51mg 71mg 3%
Potassium 308mg 375mg 2%
Zinc 0.33mg 0.59mg 2%
Magnesium 38mg 29mg 2%
Choline 11.7mg 2%
Selenium 0.7µg 1.8µg 2%
Vitamin B2 0.03mg 0.05mg 2%
Calcium 41mg 36mg 1%
Protein 1.53g 1.2g 1%
Calories 72kcal 75kcal 0%
Fats 0.15g 0.3g 0%
Carbs 17.34g 17.99g 0%
Net carbs 14.04g 13.09g N/A
Sugar 2.9g 4.8g N/A
Sodium 5mg 10mg 0%
Saturated fat 0.025g 0.05g 0%
Monounsaturated fat 0.037g 0.112g 0%
Polyunsaturated fat 0.059g 0.047g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.03mg 0%
Leucine 0.032mg 0%
Lysine 0.067mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.033mg 0%
Valine 0.033mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +27.5%
Contains more FatsFats +100%
Contains more OtherOther +10.1%
~equal in Carbs ~17.99g
~equal in Water ~79.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -50%
Contains more Poly. FatPolyunsaturated fat +25.5%
Contains more Mono. FatMonounsaturated fat +202.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.