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Burdock root vs. Horseradish — In-Depth Nutrition Comparison

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How are Burdock root and Horseradish different?

  • Burdock root is higher in Vitamin B6, however, Horseradish is richer in Vitamin C, and Folate.
  • Daily need coverage for Vitamin C from Horseradish is 24% higher.
  • Burdock root contains 3 times more Vitamin B6 than Horseradish. While Burdock root contains 0.24mg of Vitamin B6, Horseradish contains only 0.073mg.
  • Burdock root has less Sugar.

Burdock root, raw and Horseradish, prepared are the varieties used in this article.

Infographic

Burdock root vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +90.5%
Contains more Magnesium +40.7%
Contains more Phosphorus +64.5%
Contains more Potassium +25.2%
Contains less Sodium -98.8%
Contains more Copper +32.8%
Contains more Manganese +84.1%
Contains more Calcium +36.6%
Contains more Zinc +151.5%
Contains more Selenium +300%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Iron +90.5%
Contains more Magnesium +40.7%
Contains more Phosphorus +64.5%
Contains more Potassium +25.2%
Contains less Sodium -98.8%
Contains more Copper +32.8%
Contains more Manganese +84.1%
Contains more Calcium +36.6%
Contains more Zinc +151.5%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +3700%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +245.2%
Contains more Vitamin B6 +228.8%
Contains more Choline +80%
Contains more Vitamin K +23.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +730%
Contains more Vitamin B3 +28.7%
Contains more Folate +147.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 7% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4% 4%
Contains more Vitamin E +3700%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +245.2%
Contains more Vitamin B6 +228.8%
Contains more Choline +80%
Contains more Vitamin K +23.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +730%
Contains more Vitamin B3 +28.7%
Contains more Folate +147.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +29.7%
Contains more Carbs +53.6%
Contains more Fats +360%
Contains more Other +97.8%
Equal in Water - 85.08
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +29.7%
Contains more Carbs +53.6%
Contains more Fats +360%
Contains more Other +97.8%
Equal in Water - 85.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -72.2%
Contains more Monounsaturated Fat +251.4%
Contains more Polyunsaturated fat +474.6%
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains less Saturated Fat -72.2%
Contains more Monounsaturated Fat +251.4%
Contains more Polyunsaturated fat +474.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burdock root Horseradish Opinion
Net carbs 14.04g 7.99g Burdock root
Protein 1.53g 1.18g Burdock root
Fats 0.15g 0.69g Horseradish
Carbs 17.34g 11.29g Burdock root
Calories 72kcal 48kcal Burdock root
Sugar 2.9g 7.99g Burdock root
Fiber 3.3g 3.3g
Calcium 41mg 56mg Horseradish
Iron 0.8mg 0.42mg Burdock root
Magnesium 38mg 27mg Burdock root
Phosphorus 51mg 31mg Burdock root
Potassium 308mg 246mg Burdock root
Sodium 5mg 420mg Burdock root
Zinc 0.33mg 0.83mg Horseradish
Copper 0.077mg 0.058mg Burdock root
Manganese 0.232mg 0.126mg Burdock root
Selenium 0.7µg 2.8µg Horseradish
Vitamin A 0IU 2IU Horseradish
Vitamin E 0.38mg 0.01mg Burdock root
Vitamin C 3mg 24.9mg Horseradish
Vitamin B1 0.01mg 0.008mg Burdock root
Vitamin B2 0.03mg 0.024mg Burdock root
Vitamin B3 0.3mg 0.386mg Horseradish
Vitamin B5 0.321mg 0.093mg Burdock root
Vitamin B6 0.24mg 0.073mg Burdock root
Folate 23µg 57µg Horseradish
Choline 11.7mg 6.5mg Burdock root
Vitamin K 1.6µg 1.3µg Burdock root
Tryptophan 0.006mg Burdock root
Threonine 0.026mg Burdock root
Isoleucine 0.03mg Burdock root
Leucine 0.032mg Burdock root
Lysine 0.067mg Burdock root
Methionine 0.009mg Burdock root
Phenylalanine 0.033mg Burdock root
Valine 0.033mg Burdock root
Histidine 0.031mg Burdock root
Saturated Fat 0.025g 0.09g Burdock root
Monounsaturated Fat 0.037g 0.13g Horseradish
Polyunsaturated fat 0.059g 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Burdock root
13%
Horseradish
Minerals Daily Need Coverage Score
19%
Burdock root
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Burdock root
Burdock root is lower in Sugar (difference - 5.09g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 415mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 35)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.