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  6. Burdock root vs. Collard Greens

Burdock root vs. Collard Greens — In-Depth Nutrition Comparison

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What are the main differences between Burdock root and Collard Greens?

  • Burdock root is richer in Vitamin B6, and Potassium, yet Collard Greens is richer in Vitamin K, Vitamin A RAE, Vitamin C, Manganese, Calcium, and Vitamin B2.
  • Collard Greens's daily need coverage for Vitamin K is 337% higher.
  • Burdock root has 3 times more Potassium than Collard Greens. Burdock root has 308mg of Potassium, while Collard Greens has 117mg.

We used Burdock root, raw and Collards, cooked, boiled, drained, without salt types in this comparison.

Infographic

Burdock root vs Collard Greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
7
:
3
Collard Greens
Collard Greens
Contains more Magnesium +81%
Contains more Phosphorus +59.4%
Contains more Potassium +163.2%
Contains less Sodium -66.7%
Contains more Zinc +43.5%
Contains more Copper +51%
Contains more Selenium +40%
Contains more Calcium +243.9%
Contains more Iron +41.3%
Contains more Manganese +119.8%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Contains more Magnesium +81%
Contains more Phosphorus +59.4%
Contains more Potassium +163.2%
Contains less Sodium -66.7%
Contains more Zinc +43.5%
Contains more Copper +51%
Contains more Selenium +40%
Contains more Calcium +243.9%
Contains more Iron +41.3%
Contains more Manganese +119.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
3
:
7
Collard Greens
Collard Greens
Contains more Vitamin B5 +47.2%
Contains more Vitamin B6 +87.5%
Contains more Folate +43.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +131.6%
Contains more Vitamin C +506.7%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +253.3%
Contains more Vitamin B3 +91.7%
Contains more Vitamin K +25312.5%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Contains more Vitamin B5 +47.2%
Contains more Vitamin B6 +87.5%
Contains more Folate +43.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +131.6%
Contains more Vitamin C +506.7%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +253.3%
Contains more Vitamin B3 +91.7%
Contains more Vitamin K +25312.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burdock root
Burdock root
2
:
3
Collard Greens
Collard Greens
Contains more Carbs +206.9%
Contains more Other +20.3%
Contains more Protein +77.1%
Contains more Fats +380%
Contains more Water +12.6%
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Contains more Carbs +206.9%
Contains more Other +20.3%
Contains more Protein +77.1%
Contains more Fats +380%
Contains more Water +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burdock root
Burdock root
2
:
1
Collard Greens
Collard Greens
Contains less Saturated Fat -46.8%
Contains more Monounsaturated Fat +42.3%
Contains more Polyunsaturated fat +193.2%
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Collard Greens
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
Contains less Saturated Fat -46.8%
Contains more Monounsaturated Fat +42.3%
Contains more Polyunsaturated fat +193.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Collard Greens
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Burdock root Collard Greens Opinion
Net carbs 14.04g 1.65g Burdock root
Protein 1.53g 2.71g Collard Greens
Fats 0.15g 0.72g Collard Greens
Carbs 17.34g 5.65g Burdock root
Calories 72kcal 33kcal Burdock root
Sugar 2.9g 0.4g Collard Greens
Fiber 3.3g 4g Collard Greens
Calcium 41mg 141mg Collard Greens
Iron 0.8mg 1.13mg Collard Greens
Magnesium 38mg 21mg Burdock root
Phosphorus 51mg 32mg Burdock root
Potassium 308mg 117mg Burdock root
Sodium 5mg 15mg Burdock root
Zinc 0.33mg 0.23mg Burdock root
Copper 0.077mg 0.051mg Burdock root
Manganese 0.232mg 0.51mg Collard Greens
Selenium 0.7µg 0.5µg Burdock root
Vitamin A 0IU 7600IU Collard Greens
Vitamin A RAE 0µg 380µg Collard Greens
Vitamin E 0.38mg 0.88mg Collard Greens
Vitamin C 3mg 18.2mg Collard Greens
Vitamin B1 0.01mg 0.04mg Collard Greens
Vitamin B2 0.03mg 0.106mg Collard Greens
Vitamin B3 0.3mg 0.575mg Collard Greens
Vitamin B5 0.321mg 0.218mg Burdock root
Vitamin B6 0.24mg 0.128mg Burdock root
Folate 23µg 16µg Burdock root
Vitamin K 1.6µg 406.6µg Collard Greens
Tryptophan 0.006mg 0.027mg Collard Greens
Threonine 0.026mg 0.074mg Collard Greens
Isoleucine 0.03mg 0.086mg Collard Greens
Leucine 0.032mg 0.13mg Collard Greens
Lysine 0.067mg 0.101mg Collard Greens
Methionine 0.009mg 0.028mg Collard Greens
Phenylalanine 0.033mg 0.075mg Collard Greens
Valine 0.033mg 0.104mg Collard Greens
Histidine 0.031mg 0.04mg Collard Greens
Saturated Fat 0.025g 0.047g Burdock root
Monounsaturated Fat 0.037g 0.026g Burdock root
Polyunsaturated fat 0.059g 0.173g Collard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Collard Greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Burdock root
138%
Collard Greens
Minerals Daily Need Coverage Score
19%
Burdock root
22%
Collard Greens

Comparison summary

Which food is lower in Sugar?
Collard Greens
Collard Greens is lower in Sugar (difference - 2.5g)
Which food is richer in vitamins?
Collard Greens
Collard Greens is relatively richer in vitamins
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.022g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.