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  6. Burdock root vs. Gratin

Burdock root vs. Gratin — In-Depth Nutrition Comparison

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What are the differences between Burdock root and Gratin?

  • Burdock root is higher in Fiber, yet Gratin is higher in Copper, Phosphorus, Calcium, Vitamin C, Vitamin A RAE, and Vitamin B2.
  • Gratin's daily need coverage for Saturated Fat is 24% more.
  • Burdock root has 2 times more Fiber than Gratin. While Burdock root has 3.3g of Fiber, Gratin has only 1.8g.
  • The amount of Sodium in Burdock root is lower.

We used Burdock root, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this article.

Infographic

Burdock root vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
4
:
6
Gratin
Gratin
Contains more Iron +25%
Contains more Magnesium +90%
Contains less Sodium -98.8%
Contains more Manganese +44.1%
Contains more Calcium +190.2%
Contains more Phosphorus +121.6%
Contains more Potassium +28.6%
Contains more Zinc +109.1%
Contains more Copper +107.8%
Contains more Selenium +285.7%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains more Iron +25%
Contains more Magnesium +90%
Contains less Sodium -98.8%
Contains more Manganese +44.1%
Contains more Calcium +190.2%
Contains more Phosphorus +121.6%
Contains more Potassium +28.6%
Contains more Zinc +109.1%
Contains more Copper +107.8%
Contains more Selenium +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
4
:
6
Gratin
Gratin
Contains more Vitamin B6 +37.9%
Contains more Folate +109.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +230%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +231%
Contains more Vitamin B5 +20.6%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin B6 +37.9%
Contains more Folate +109.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +230%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +231%
Contains more Vitamin B5 +20.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burdock root
Burdock root
2
:
3
Gratin
Gratin
Contains more Carbs +53.9%
Contains more Protein +230.7%
Contains more Fats +4960%
Contains more Other +133.7%
Equal in Water - 74
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Carbs +53.9%
Contains more Protein +230.7%
Contains more Fats +4960%
Contains more Other +133.7%
Equal in Water - 74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burdock root
Burdock root
1
:
2
Gratin
Gratin
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +5708.1%
Contains more Polyunsaturated fat +367.8%
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +5708.1%
Contains more Polyunsaturated fat +367.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Gratin
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burdock root Gratin Opinion
Net carbs 14.04g 9.47g Burdock root
Protein 1.53g 5.06g Gratin
Fats 0.15g 7.59g Gratin
Carbs 17.34g 11.27g Burdock root
Calories 72kcal 132kcal Gratin
Sugar 2.9g Gratin
Fiber 3.3g 1.8g Burdock root
Calcium 41mg 119mg Gratin
Iron 0.8mg 0.64mg Burdock root
Magnesium 38mg 20mg Burdock root
Phosphorus 51mg 113mg Gratin
Potassium 308mg 396mg Gratin
Sodium 5mg 433mg Burdock root
Zinc 0.33mg 0.69mg Gratin
Copper 0.077mg 0.16mg Gratin
Manganese 0.232mg 0.161mg Burdock root
Selenium 0.7µg 2.7µg Gratin
Vitamin A 0IU 264IU Gratin
Vitamin A RAE 0µg 64µg Gratin
Vitamin E 0.38mg Burdock root
Vitamin C 3mg 9.9mg Gratin
Vitamin B1 0.01mg 0.064mg Gratin
Vitamin B2 0.03mg 0.116mg Gratin
Vitamin B3 0.3mg 0.993mg Gratin
Vitamin B5 0.321mg 0.387mg Gratin
Vitamin B6 0.24mg 0.174mg Burdock root
Folate 23µg 11µg Burdock root
Vitamin K 1.6µg Burdock root
Tryptophan 0.006mg 0.07mg Gratin
Threonine 0.026mg 0.192mg Gratin
Isoleucine 0.03mg 0.284mg Gratin
Leucine 0.032mg 0.443mg Gratin
Lysine 0.067mg 0.381mg Gratin
Methionine 0.009mg 0.117mg Gratin
Phenylalanine 0.033mg 0.254mg Gratin
Valine 0.033mg 0.325mg Gratin
Histidine 0.031mg 0.151mg Gratin
Cholesterol 0mg 23mg Burdock root
Saturated Fat 0.025g 4.733g Burdock root
Monounsaturated Fat 0.037g 2.149g Gratin
Polyunsaturated fat 0.059g 0.276g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Burdock root
15%
Gratin
Minerals Daily Need Coverage Score
19%
Burdock root
32%
Gratin

Comparison summary

Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 428mg)
Which food is lower in Cholesterol?
Burdock root
Burdock root is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 4.708g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.