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  6. Burdock root vs. Olive

Burdock root vs. Olive — In-Depth Nutrition Comparison

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What are the differences between Burdock root and Olive?

  • Burdock root is higher in Vitamin B6, Manganese, Potassium, Magnesium, and Phosphorus, yet Olive is higher in Iron, Copper, and Vitamin E .
  • Olive's daily need coverage for Sodium is 32% more.
  • Burdock root has 39 times more Potassium than Olive. While Burdock root has 308mg of Potassium, Olive has only 8mg.
  • The amount of Saturated Fat in Burdock root is lower.

We used Burdock root, raw and Olives, ripe, canned (small-extra large) types in this article.

Infographic

Burdock root vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
6
:
4
Olive
Olive
Contains more Magnesium +850%
Contains more Phosphorus +1600%
Contains more Potassium +3750%
Contains less Sodium -99.3%
Contains more Zinc +50%
Contains more Manganese +1060%
Contains more Calcium +114.6%
Contains more Iron +312.5%
Contains more Copper +226%
Contains more Selenium +28.6%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +850%
Contains more Phosphorus +1600%
Contains more Potassium +3750%
Contains less Sodium -99.3%
Contains more Zinc +50%
Contains more Manganese +1060%
Contains more Calcium +114.6%
Contains more Iron +312.5%
Contains more Copper +226%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
8
:
2
Olive
Olive
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +710.8%
Contains more Vitamin B5 +2040%
Contains more Vitamin B6 +2566.7%
Contains more Folate +∞%
Contains more Vitamin K +14.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +334.2%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +710.8%
Contains more Vitamin B5 +2040%
Contains more Vitamin B6 +2566.7%
Contains more Folate +∞%
Contains more Vitamin K +14.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +334.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burdock root
Burdock root
3
:
2
Olive
Olive
Contains more Protein +82.1%
Contains more Carbs +177%
Contains more Fats +7020%
Contains more Other +150.6%
Equal in Water - 79.99
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +82.1%
Contains more Carbs +177%
Contains more Fats +7020%
Contains more Other +150.6%
Equal in Water - 79.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burdock root
Burdock root
1
:
2
Olive
Olive
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +21218.9%
Contains more Polyunsaturated fat +1444.1%
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +21218.9%
Contains more Polyunsaturated fat +1444.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Burdock root Olive Opinion
Net carbs 14.04g 3.06g Burdock root
Protein 1.53g 0.84g Burdock root
Fats 0.15g 10.68g Olive
Carbs 17.34g 6.26g Burdock root
Calories 72kcal 115kcal Olive
Sugar 2.9g 0g Olive
Fiber 3.3g 3.2g Burdock root
Calcium 41mg 88mg Olive
Iron 0.8mg 3.3mg Olive
Magnesium 38mg 4mg Burdock root
Phosphorus 51mg 3mg Burdock root
Potassium 308mg 8mg Burdock root
Sodium 5mg 735mg Burdock root
Zinc 0.33mg 0.22mg Burdock root
Copper 0.077mg 0.251mg Olive
Manganese 0.232mg 0.02mg Burdock root
Selenium 0.7µg 0.9µg Olive
Vitamin A 0IU 403IU Olive
Vitamin A RAE 0µg 20µg Olive
Vitamin E 0.38mg 1.65mg Olive
Vitamin C 3mg 0.9mg Burdock root
Vitamin B1 0.01mg 0.003mg Burdock root
Vitamin B2 0.03mg 0mg Burdock root
Vitamin B3 0.3mg 0.037mg Burdock root
Vitamin B5 0.321mg 0.015mg Burdock root
Vitamin B6 0.24mg 0.009mg Burdock root
Folate 23µg 0µg Burdock root
Vitamin K 1.6µg 1.4µg Burdock root
Tryptophan 0.006mg Burdock root
Threonine 0.026mg 0.026mg
Isoleucine 0.03mg 0.031mg Olive
Leucine 0.032mg 0.05mg Olive
Lysine 0.067mg 0.032mg Burdock root
Methionine 0.009mg 0.012mg Olive
Phenylalanine 0.033mg 0.029mg Burdock root
Valine 0.033mg 0.038mg Olive
Histidine 0.031mg 0.023mg Burdock root
Saturated Fat 0.025g 1.415g Burdock root
Monounsaturated Fat 0.037g 7.888g Olive
Polyunsaturated fat 0.059g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Burdock root
6%
Olive
Minerals Daily Need Coverage Score
19%
Burdock root
35%
Olive

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 730mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 1.39g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 0)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $3.5)
Which food is richer in vitamins?
Burdock root
Burdock root is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.