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  6. Burdock root vs. Pumpkin leaves

Burdock root vs. Pumpkin leaves — In-Depth Nutrition Comparison

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Important differences between Burdock root and Pumpkin leaves

  • Burdock root has more Vitamin B5, however, Pumpkin leaves has more Iron, Vitamin A RAE, Vitamin C, Phosphorus, Vitamin B2, Vitamin B1, Copper, and Manganese.
  • Pumpkin leaves' daily need coverage for Iron is 18% more.
  • Burdock root has 8 times more Vitamin B5 than Pumpkin leaves. Burdock root has 0.321mg of Vitamin B5, while Pumpkin leaves have 0.042mg.

The food varieties used in the comparison are Burdock root, raw and Pumpkin leaves, raw.

Infographic

Burdock root vs Pumpkin leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
3
:
6
Pumpkin leaves
Pumpkin leaves
Contains less Sodium -54.5%
Contains more Zinc +65%
Contains more Iron +177.5%
Contains more Phosphorus +103.9%
Contains more Potassium +41.6%
Contains more Copper +72.7%
Contains more Manganese +53%
Contains more Selenium +28.6%
Equal in Calcium - 39
Equal in Magnesium - 38
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Pumpkin leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 84% 28% 45% 39% 2% 6% 45% 47% 5%
Contains less Sodium -54.5%
Contains more Zinc +65%
Contains more Iron +177.5%
Contains more Phosphorus +103.9%
Contains more Potassium +41.6%
Contains more Copper +72.7%
Contains more Manganese +53%
Contains more Selenium +28.6%
Equal in Calcium - 39
Equal in Magnesium - 38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
4
:
6
Pumpkin leaves
Pumpkin leaves
Contains more Vitamin B5 +664.3%
Contains more Vitamin B6 +15.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +266.7%
Contains more Vitamin B1 +840%
Contains more Vitamin B2 +326.7%
Contains more Vitamin B3 +206.7%
Contains more Folate +56.5%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Pumpkin leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 0% 0% 37% 24% 30% 18% 3% 48% 27% 0% 0%
Contains more Vitamin B5 +664.3%
Contains more Vitamin B6 +15.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +266.7%
Contains more Vitamin B1 +840%
Contains more Vitamin B2 +326.7%
Contains more Vitamin B3 +206.7%
Contains more Folate +56.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burdock root
Burdock root
1
:
4
Pumpkin leaves
Pumpkin leaves
Contains more Carbs +644.2%
Contains more Protein +105.9%
Contains more Fats +166.7%
Contains more Water +16%
Contains more Other +39.3%
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Pumpkin leaves
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Contains more Carbs +644.2%
Contains more Protein +105.9%
Contains more Fats +166.7%
Contains more Water +16%
Contains more Other +39.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burdock root
Burdock root
2
:
1
Pumpkin leaves
Pumpkin leaves
Contains less Saturated Fat -87.9%
Contains more Polyunsaturated fat +168.2%
Contains more Monounsaturated Fat +40.5%
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Pumpkin leaves
74% 19% 8%
Saturated Fat: 0.207 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.022 g
Contains less Saturated Fat -87.9%
Contains more Polyunsaturated fat +168.2%
Contains more Monounsaturated Fat +40.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Pumpkin leaves
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burdock root Pumpkin leaves Opinion
Net carbs 14.04g 2.33g Burdock root
Protein 1.53g 3.15g Pumpkin leaves
Fats 0.15g 0.4g Pumpkin leaves
Carbs 17.34g 2.33g Burdock root
Calories 72kcal 19kcal Burdock root
Sugar 2.9g Pumpkin leaves
Fiber 3.3g Burdock root
Calcium 41mg 39mg Burdock root
Iron 0.8mg 2.22mg Pumpkin leaves
Magnesium 38mg 38mg
Phosphorus 51mg 104mg Pumpkin leaves
Potassium 308mg 436mg Pumpkin leaves
Sodium 5mg 11mg Burdock root
Zinc 0.33mg 0.2mg Burdock root
Copper 0.077mg 0.133mg Pumpkin leaves
Manganese 0.232mg 0.355mg Pumpkin leaves
Selenium 0.7µg 0.9µg Pumpkin leaves
Vitamin A 0IU 1942IU Pumpkin leaves
Vitamin A RAE 0µg 97µg Pumpkin leaves
Vitamin E 0.38mg Burdock root
Vitamin C 3mg 11mg Pumpkin leaves
Vitamin B1 0.01mg 0.094mg Pumpkin leaves
Vitamin B2 0.03mg 0.128mg Pumpkin leaves
Vitamin B3 0.3mg 0.92mg Pumpkin leaves
Vitamin B5 0.321mg 0.042mg Burdock root
Vitamin B6 0.24mg 0.207mg Burdock root
Folate 23µg 36µg Pumpkin leaves
Vitamin K 1.6µg Burdock root
Tryptophan 0.006mg 0.041mg Pumpkin leaves
Threonine 0.026mg 0.156mg Pumpkin leaves
Isoleucine 0.03mg 0.156mg Pumpkin leaves
Leucine 0.032mg 0.318mg Pumpkin leaves
Lysine 0.067mg 0.2mg Pumpkin leaves
Methionine 0.009mg 0.054mg Pumpkin leaves
Phenylalanine 0.033mg 0.171mg Pumpkin leaves
Valine 0.033mg 0.181mg Pumpkin leaves
Histidine 0.031mg 0.05mg Pumpkin leaves
Saturated Fat 0.025g 0.207g Burdock root
Monounsaturated Fat 0.037g 0.052g Pumpkin leaves
Polyunsaturated fat 0.059g 0.022g Burdock root

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Pumpkin leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Burdock root
25%
Pumpkin leaves
Minerals Daily Need Coverage Score
19%
Burdock root
31%
Pumpkin leaves

Comparison summary

Which food is richer in minerals?
Pumpkin leaves
Pumpkin leaves is relatively richer in minerals
Which food is lower in Sugar?
Pumpkin leaves
Pumpkin leaves is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.182g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.