Burger King Whopper vs. Mashed potato — In-Depth Nutrition Comparison
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Differences between Burger King Whopper and Mashed potato
- Mashed potato contains less Iron, Selenium, Zinc, Vitamin B1, Vitamin B2, Vitamin K, Vitamin B3, and Folate than Burger King Whopper.
- Burger King Whopper's daily need coverage for Iron is 51% higher.
The food types used in this comparison are BURGER KING, WHOPPER, no cheese and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +1309.7% |
| Contains more ZincZinc | +1186.4% |
| Contains more PhosphorusPhosphorus | +52.5% |
| Contains more ManganeseManganese | +83.7% |
| Contains more SeleniumSelenium | +2175% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more CopperCopper | +169.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1333.3% |
| Contains more Vitamin B2Vitamin B2 | +1066.7% |
| Contains more Vitamin B3Vitamin B3 | +166% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +230.5% |
| Contains more FolateFolate | +422.2% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin B6Vitamin B6 | +31.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +550.9% |
| Contains more FatsFats | +355.3% |
| Contains more CarbsCarbs | +26.6% |
| Contains more OtherOther | +14.3% |
| Contains more WaterWater | +41.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.25 g
Monounsaturated Fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated Fat:
Sat. Fat
0.577 g
Monounsaturated Fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated Fat | +550.7% |
| Contains more Poly. FatPolyunsaturated fat | +152.5% |
| Contains less Sat. FatSaturated Fat | -86.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +11.8% |
| Contains more SucroseSucrose | +1600% |
| Contains more FructoseFructose | +765% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 233kcal | 89kcal |
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| Protein | 10.74g | 1.65g |
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| Fats | 12.84g | 2.82g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 16.75g | 13.35g |
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| Carbs | 18.55g | 14.65g |
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| Cholesterol | 30mg | 0mg |
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| Magnesium | 18mg | 15mg |
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| Calcium | 39mg | 18mg |
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| Potassium | 169mg | 286mg |
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| Iron | 4.37mg | 0.31mg |
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| Sugar | 4.22g | 0.5g |
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| Fiber | 1.8g | 1.3g |
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| Copper | 0.013mg | 0.035mg |
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| Zinc | 2.83mg | 0.22mg |
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| Starch | 13.53g | 12.1g |
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| Phosphorus | 90mg | 59mg |
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| Sodium | 313mg | 306mg |
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| Vitamin A | 185IU |
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| Vitamin A | 43µg |
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| Vitamin E | 0.15mg | 0.42mg |
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| Manganese | 0.18mg | 0.098mg |
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| Selenium | 18.2µg | 0.8µg |
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| Vitamin B1 | 0.215mg | 0.015mg |
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| Vitamin B2 | 0.175mg | 0.015mg |
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| Vitamin B3 | 2.873mg | 1.08mg |
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| Vitamin B5 | 0.173mg |
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| Vitamin B6 | 0.091mg | 0.12mg |
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| Vitamin B12 | 0.07µg |
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| Vitamin K | 19.5µg | 5.9µg |
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| Folate | 47µg | 9µg |
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| Trans Fat | 0.507g | 0.105g |
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| Choline | 13.4mg |
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| Saturated Fat | 4.25g | 0.577g |
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| Monounsaturated Fat | 4.685g | 0.72g |
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| Polyunsaturated fat | 3.389g | 1.342g |
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| Tryptophan | 0.07mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.345mg |
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| Leucine | 0.762mg |
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| Lysine | 0.593mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.416mg |
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| Histidine | 0.253mg |
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| Fructose | 1.73g | 0.2g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.275g | 0.174g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.001g |
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| Omega-6 - Linoleic acid | 2.757g | 1.146g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
9%
Minerals Daily Need Coverage Score
49%
15%
Comparison summary
Which food is lower in Cholesterol?
Mashed potato is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Mashed potato contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Mashed potato is lower in Saturated Fat (difference - 3.673g)
Which food is lower in glycemic index?
Burger King Whopper is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Burger King Whopper is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.