Burger King Whopper vs. Mashed potato — In-Depth Nutrition Comparison
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Differences between Burger King Whopper and mashed potato
- Mashed potato contains less iron, selenium, zinc, vitamin B1, vitamin B2, vitamin K, vitamin B3, and folate than Burger King Whopper.
- Burger King Whopper's daily need coverage for iron is 51% higher.
- Burger King Whopper has a lower glycemic index. The glycemic index of Burger King Whopper is 61, while the glycemic index of mashed potato is 87.
The food types used in this comparison are BURGER KING, WHOPPER, no cheese and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +1309.7% |
| Contains more ZincZinc | +1186.4% |
| Contains more PhosphorusPhosphorus | +52.5% |
| Contains more ManganeseManganese | +83.7% |
| Contains more SeleniumSelenium | +2175% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more CopperCopper | +169.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1333.3% |
| Contains more Vitamin B2Vitamin B2 | +1066.7% |
| Contains more Vitamin B3Vitamin B3 | +166% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +230.5% |
| Contains more FolateFolate | +422.2% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin B6Vitamin B6 | +31.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.37mg | 0.31mg | 51% |
| Selenium | 18.2µg | 0.8µg | 32% |
| Zinc | 2.83mg | 0.22mg | 24% |
| Protein | 10.74g | 1.65g | 18% |
| Vitamin B1 | 0.215mg | 0.015mg | 17% |
| Saturated fat | 4.25g | 0.577g | 17% |
| Fats | 12.84g | 2.82g | 15% |
| Polyunsaturated fat | 3.389g | 1.342g | 14% |
| Vitamin B2 | 0.175mg | 0.015mg | 12% |
| Vitamin K | 19.5µg | 5.9µg | 11% |
| Vitamin B3 | 2.873mg | 1.08mg | 11% |
| Monounsaturated fat | 4.685g | 0.72g | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Folate | 47µg | 9µg | 10% |
| Calories | 233kcal | 89kcal | 7% |
| Vitamin A | 43µg | 5% | |
| Phosphorus | 90mg | 59mg | 4% |
| Manganese | 0.18mg | 0.098mg | 4% |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin B5 | 0.173mg | 3% | |
| Potassium | 169mg | 286mg | 3% |
| Vitamin E | 0.15mg | 0.42mg | 2% |
| Fructose | 1.73g | 0.2g | 2% |
| Copper | 0.013mg | 0.035mg | 2% |
| Fiber | 1.8g | 1.3g | 2% |
| Vitamin B6 | 0.091mg | 0.12mg | 2% |
| Calcium | 39mg | 18mg | 2% |
| Choline | 13.4mg | 2% | |
| Starch | 13.53g | 12.1g | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Carbs | 18.55g | 14.65g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 16.75g | 13.35g | N/A |
| Sugar | 4.22g | 0.5g | N/A |
| Sodium | 313mg | 306mg | 0% |
| Trans fat | 0.507g | 0.105g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.275g | 0.174g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 2.757g | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +550.9% |
| Contains more FatsFats | +355.3% |
| Contains more CarbsCarbs | +26.6% |
| Contains more OtherOther | +14.3% |
| Contains more WaterWater | +41.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +550.7% |
| Contains more Poly. FatPolyunsaturated fat | +152.5% |
| Contains less Sat. FatSaturated fat | -86.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +11.8% |
| Contains more SucroseSucrose | +1600% |
| Contains more FructoseFructose | +765% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
