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BURGER KING, DOUBLE WHOPPER, no cheese vs. Baker's yeast — In-Depth Nutrition Comparison

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How are BURGER KING, DOUBLE WHOPPER, no cheese and Baker's yeast different?

  • Baker's yeast is higher than BURGER KING, DOUBLE WHOPPER, no cheese in Folate, Vitamin B1, Vitamin B5, Vitamin B2, Zinc, Vitamin B3, Phosphorus, Fiber, and Vitamin B6.
  • Baker's yeast covers your daily need of Folate 185% more than BURGER KING, DOUBLE WHOPPER, no cheese.
  • BURGER KING, DOUBLE WHOPPER, no cheese contains 24 times more Saturated Fat than Baker's yeast. BURGER KING, DOUBLE WHOPPER, no cheese contains 5.773g of Saturated Fat, while Baker's yeast contains 0.243g.

BURGER KING, DOUBLE WHOPPER, no cheese and Leavening agents, yeast, baker's, compressed types were used in this article.

Infographic

BURGER KING, DOUBLE WHOPPER, no cheese vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 11% 17% 105% 40% 82% 48% 38% 26% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +84.2%
Contains more SeleniumSelenium +148.1%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +213%
Contains more IronIron +16.1%
Contains more CopperCopper +23.3%
Contains more ZincZinc +232.3%
Contains more PhosphorusPhosphorus +202.7%
Contains less SodiumSodium -89.6%
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 48% 44% 61% 11% 26% 0% 35% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +874.1%
Contains more Vitamin B2Vitamin B2 +494.7%
Contains more Vitamin B3Vitamin B3 +280.8%
Contains more Vitamin B5Vitamin B5 +2478.9%
Contains more Vitamin B6Vitamin B6 +277.2%
Contains more FolateFolate +1644.4%
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 16% 14% 55%
Protein: 13.94 g
Fats: 15.66 g
Carbs: 13.74 g
Water: 55.29 g
Other: 1.37 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +66%
Contains more FatsFats +724.2%
Contains more CarbsCarbs +31.7%
Contains more WaterWater +24.8%
Contains more OtherOther +89.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 41% 20%
Saturated Fat: Sat. Fat 5.773 g
Monounsaturated Fat: Mono. Fat 6.117 g
Polyunsaturated fat: Poly. Fat 3.016 g
19% 81%
Saturated Fat: Sat. Fat 0.243 g
Monounsaturated Fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated Fat +484.2%
Contains more Poly. FatPolyunsaturated fat +75300%
Contains less Sat. FatSaturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
BURGER KING, DOUBLE WHOPPER, no cheese Baker's yeast
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient BURGER KING, DOUBLE WHOPPER, no cheese Baker's yeast Opinion
Calories 252kcal 105kcal BURGER KING, DOUBLE WHOPPER, no cheese
Protein 13.94g 8.4g BURGER KING, DOUBLE WHOPPER, no cheese
Fats 15.66g 1.9g BURGER KING, DOUBLE WHOPPER, no cheese
Vitamin C 0.2mg 0.1mg BURGER KING, DOUBLE WHOPPER, no cheese
Net carbs 12.34g 10g BURGER KING, DOUBLE WHOPPER, no cheese
Carbs 13.74g 18.1g Baker's yeast
Cholesterol 46mg 0mg Baker's yeast
Magnesium 18mg 40mg Baker's yeast
Calcium 35mg 19mg BURGER KING, DOUBLE WHOPPER, no cheese
Potassium 192mg 601mg Baker's yeast
Iron 2.8mg 3.25mg Baker's yeast
Sugar 3.52g 0g Baker's yeast
Fiber 1.4g 8.1g Baker's yeast
Copper 0.12mg 0.148mg Baker's yeast
Zinc 3mg 9.97mg Baker's yeast
Starch 10.3g BURGER KING, DOUBLE WHOPPER, no cheese
Phosphorus 111mg 336mg Baker's yeast
Sodium 289mg 30mg Baker's yeast
Manganese 0.2mg 0.2mg
Selenium 20.1µg 8.1µg BURGER KING, DOUBLE WHOPPER, no cheese
Vitamin B1 0.193mg 1.88mg Baker's yeast
Vitamin B2 0.19mg 1.13mg Baker's yeast
Vitamin B3 3.23mg 12.3mg Baker's yeast
Vitamin B5 0.19mg 4.9mg Baker's yeast
Vitamin B6 0.114mg 0.43mg Baker's yeast
Vitamin B12 0.01µg Baker's yeast
Vitamin K 14.1µg 0µg BURGER KING, DOUBLE WHOPPER, no cheese
Folate 45µg 785µg Baker's yeast
Trans Fat 0.402g Baker's yeast
Choline 32mg Baker's yeast
Saturated Fat 5.773g 0.243g Baker's yeast
Monounsaturated Fat 6.117g 1.047g BURGER KING, DOUBLE WHOPPER, no cheese
Polyunsaturated fat 3.016g 0.004g BURGER KING, DOUBLE WHOPPER, no cheese
Tryptophan 0.1mg 0.106mg Baker's yeast
Threonine 0.41mg 0.435mg Baker's yeast
Isoleucine 0.55mg 0.476mg BURGER KING, DOUBLE WHOPPER, no cheese
Leucine 0.98mg 0.668mg BURGER KING, DOUBLE WHOPPER, no cheese
Lysine 0.95mg 0.69mg BURGER KING, DOUBLE WHOPPER, no cheese
Methionine 0.27mg 0.166mg BURGER KING, DOUBLE WHOPPER, no cheese
Phenylalanine 0.56mg 0.407mg BURGER KING, DOUBLE WHOPPER, no cheese
Valine 0.63mg 0.512mg BURGER KING, DOUBLE WHOPPER, no cheese
Histidine 0.36mg 0.217mg BURGER KING, DOUBLE WHOPPER, no cheese
Fructose 1.43g BURGER KING, DOUBLE WHOPPER, no cheese
Omega-3 - ALA 0.315g BURGER KING, DOUBLE WHOPPER, no cheese
Omega-6 - Eicosadienoic acid 0.006g BURGER KING, DOUBLE WHOPPER, no cheese
Omega-6 - Linoleic acid 2.606g BURGER KING, DOUBLE WHOPPER, no cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
BURGER KING, DOUBLE WHOPPER, no cheese Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
BURGER KING, DOUBLE WHOPPER, no cheese
151%
Baker's yeast
Minerals Daily Need Coverage Score
49%
BURGER KING, DOUBLE WHOPPER, no cheese
75%
Baker's yeast

Comparison summary

Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 5.53g)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is cheaper?
BURGER KING, DOUBLE WHOPPER, no cheese
BURGER KING, DOUBLE WHOPPER, no cheese is cheaper (difference - $1.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. BURGER KING, DOUBLE WHOPPER, no cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170729/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.