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  6. BURGER KING, DOUBLE WHOPPER, no cheese vs. Potato salad

BURGER KING, DOUBLE WHOPPER, no cheese vs. Potato salad — In-Depth Nutrition Comparison

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How are BURGER KING, DOUBLE WHOPPER, no cheese and Potato salad different?

  • BURGER KING, DOUBLE WHOPPER, no cheese is richer in Selenium, Iron, Zinc, Vitamin B3, Vitamin B2, Vitamin B1, and Folate, while Potato salad is higher in Vitamin C.
  • BURGER KING, DOUBLE WHOPPER, no cheese covers your daily need of Selenium 29% more than Potato salad.
  • BURGER KING, DOUBLE WHOPPER, no cheese contains 10 times more Zinc than Potato salad. BURGER KING, DOUBLE WHOPPER, no cheese contains 3mg of Zinc, while Potato salad contains 0.31mg.
  • Potato salad is lower in Saturated Fat.

BURGER KING, DOUBLE WHOPPER, no cheese and Potato salad, home-prepared types were used in this article.

Infographic

BURGER KING, DOUBLE WHOPPER, no cheese vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 11% 17% 105% 40% 82% 48% 38% 26% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +84.2%
Contains more IronIron +330.8%
Contains more ZincZinc +867.7%
Contains more PhosphorusPhosphorus +113.5%
Contains less SodiumSodium -45.4%
Contains more ManganeseManganese +98%
Contains more SeleniumSelenium +390.2%
Contains more PotassiumPotassium +32.3%
~equal in Copper ~0.118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 48% 44% 61% 11% 26% 0% 35% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 9.4% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +150.6%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B3Vitamin B3 +262.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +542.9%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin B5Vitamin B5 +181.1%
Contains more Vitamin B6Vitamin B6 +23.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 16% 14% 55%
Protein: 13.94 g
Fats: 15.66 g
Carbs: 13.74 g
Water: 55.29 g
Other: 1.37 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +420.1%
Contains more FatsFats +91%
Contains more CarbsCarbs +23%
Contains more WaterWater +37.5%
Contains more OtherOther +42.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 41% 20%
Saturated Fat: Sat. Fat 5.773 g
Monounsaturated Fat: Mono. Fat 6.117 g
Polyunsaturated fat: Poly. Fat 3.016 g
19% 32% 49%
Saturated Fat: Sat. Fat 1.429 g
Monounsaturated Fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated Fat +146.7%
Contains less Sat. FatSaturated Fat -75.2%
Contains more Poly. FatPolyunsaturated fat +23.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
BURGER KING, DOUBLE WHOPPER, no cheese Potato salad
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient BURGER KING, DOUBLE WHOPPER, no cheese Potato salad Opinion
Calories 252kcal 143kcal BURGER KING, DOUBLE WHOPPER, no cheese
Protein 13.94g 2.68g BURGER KING, DOUBLE WHOPPER, no cheese
Fats 15.66g 8.2g BURGER KING, DOUBLE WHOPPER, no cheese
Vitamin C 0.2mg 10mg Potato salad
Net carbs 12.34g 9.87g BURGER KING, DOUBLE WHOPPER, no cheese
Carbs 13.74g 11.17g BURGER KING, DOUBLE WHOPPER, no cheese
Cholesterol 46mg 68mg BURGER KING, DOUBLE WHOPPER, no cheese
Magnesium 18mg 15mg BURGER KING, DOUBLE WHOPPER, no cheese
Calcium 35mg 19mg BURGER KING, DOUBLE WHOPPER, no cheese
Potassium 192mg 254mg Potato salad
Iron 2.8mg 0.65mg BURGER KING, DOUBLE WHOPPER, no cheese
Sugar 3.52g Potato salad
Fiber 1.4g 1.3g BURGER KING, DOUBLE WHOPPER, no cheese
Copper 0.12mg 0.118mg BURGER KING, DOUBLE WHOPPER, no cheese
Zinc 3mg 0.31mg BURGER KING, DOUBLE WHOPPER, no cheese
Starch 10.3g BURGER KING, DOUBLE WHOPPER, no cheese
Phosphorus 111mg 52mg BURGER KING, DOUBLE WHOPPER, no cheese
Sodium 289mg 529mg BURGER KING, DOUBLE WHOPPER, no cheese
Vitamin A 157IU Potato salad
Vitamin A 32µg Potato salad
Manganese 0.2mg 0.101mg BURGER KING, DOUBLE WHOPPER, no cheese
Selenium 20.1µg 4.1µg BURGER KING, DOUBLE WHOPPER, no cheese
Vitamin B1 0.193mg 0.077mg BURGER KING, DOUBLE WHOPPER, no cheese
Vitamin B2 0.19mg 0.06mg BURGER KING, DOUBLE WHOPPER, no cheese
Vitamin B3 3.23mg 0.89mg BURGER KING, DOUBLE WHOPPER, no cheese
Vitamin B5 0.19mg 0.534mg Potato salad
Vitamin B6 0.114mg 0.141mg Potato salad
Vitamin K 14.1µg BURGER KING, DOUBLE WHOPPER, no cheese
Folate 45µg 7µg BURGER KING, DOUBLE WHOPPER, no cheese
Trans Fat 0.402g Potato salad
Saturated Fat 5.773g 1.429g Potato salad
Monounsaturated Fat 6.117g 2.48g BURGER KING, DOUBLE WHOPPER, no cheese
Polyunsaturated fat 3.016g 3.737g Potato salad
Tryptophan 0.1mg 0.042mg BURGER KING, DOUBLE WHOPPER, no cheese
Threonine 0.41mg 0.116mg BURGER KING, DOUBLE WHOPPER, no cheese
Isoleucine 0.55mg 0.141mg BURGER KING, DOUBLE WHOPPER, no cheese
Leucine 0.98mg 0.202mg BURGER KING, DOUBLE WHOPPER, no cheese
Lysine 0.95mg 0.171mg BURGER KING, DOUBLE WHOPPER, no cheese
Methionine 0.27mg 0.066mg BURGER KING, DOUBLE WHOPPER, no cheese
Phenylalanine 0.56mg 0.135mg BURGER KING, DOUBLE WHOPPER, no cheese
Valine 0.63mg 0.172mg BURGER KING, DOUBLE WHOPPER, no cheese
Histidine 0.36mg 0.062mg BURGER KING, DOUBLE WHOPPER, no cheese
Fructose 1.43g BURGER KING, DOUBLE WHOPPER, no cheese
Omega-3 - ALA 0.315g BURGER KING, DOUBLE WHOPPER, no cheese
Omega-6 - Eicosadienoic acid 0.006g BURGER KING, DOUBLE WHOPPER, no cheese
Omega-6 - Linoleic acid 2.606g BURGER KING, DOUBLE WHOPPER, no cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
BURGER KING, DOUBLE WHOPPER, no cheese Potato salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
BURGER KING, DOUBLE WHOPPER, no cheese
12%
Potato salad
Minerals Daily Need Coverage Score
49%
BURGER KING, DOUBLE WHOPPER, no cheese
24%
Potato salad

Comparison summary

Which food is lower in Sugar?
Potato salad
Potato salad is lower in Sugar (difference - 3.52g)
Which food is lower in Saturated Fat?
Potato salad
Potato salad is lower in Saturated Fat (difference - 4.344g)
Which food is lower in Cholesterol?
BURGER KING, DOUBLE WHOPPER, no cheese
BURGER KING, DOUBLE WHOPPER, no cheese is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
BURGER KING, DOUBLE WHOPPER, no cheese
BURGER KING, DOUBLE WHOPPER, no cheese contains less Sodium (difference - 240mg)
Which food is lower in glycemic index?
BURGER KING, DOUBLE WHOPPER, no cheese
BURGER KING, DOUBLE WHOPPER, no cheese is lower in glycemic index (difference - 45)
Which food is richer in minerals?
BURGER KING, DOUBLE WHOPPER, no cheese
BURGER KING, DOUBLE WHOPPER, no cheese is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. BURGER KING, DOUBLE WHOPPER, no cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170729/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.