Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. BURGER KING, DOUBLE WHOPPER, with cheese
  5. Compare
  6. BURGER KING, DOUBLE WHOPPER, with cheese vs. Pizza

BURGER KING, DOUBLE WHOPPER, with cheese vs. Pizza — In-Depth Nutrition Comparison

Compare

The main differences between bURGER KING, DOUBLE WHOPPER, with cheese and pizza

  • BURGER KING, DOUBLE WHOPPER, with cheese is richer in iron and zinc, yet pizza is richer in folate, phosphorus, calcium, vitamin B1, and manganese.
  • Daily need coverage for iron for bURGER KING, DOUBLE WHOPPER, with cheese is 35% higher.
  • BURGER KING, DOUBLE WHOPPER, with cheese contains 3 times more Cholesterol than pizza. BURGER KING, DOUBLE WHOPPER, with cheese contains 47mg of Cholesterol, while pizza contains 17mg.
  • Pizza contains less cholesterol.

Food types used in this article are BURGER KING, DOUBLE WHOPPER, with cheese and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

BURGER KING, DOUBLE WHOPPER, with cheese vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 23% 17% 199% 26% 95% 55% 50% 18% 93%
Pizza
Pizza
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more IronIron +113.7%
Contains more ZincZinc +161.2%
Contains less SodiumSodium -35.3%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +141%
Contains more CopperCopper +34.6%
Contains more PhosphorusPhosphorus +68.8%
Contains more ManganeseManganese +157.1%
Contains more SeleniumSelenium +17.1%
~equal in Potassium ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 1.2% 0% 67% 48% 56% 12% 26% 0% 29% 20% 0%
Pizza
Pizza
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 21% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +71.6%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin EVitamin E +1283.3%
Contains more Vitamin B1Vitamin B1 +46.1%
Contains more Vitamin B3Vitamin B3 +27.5%
Contains more FolateFolate +244.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.195mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 17% 14% 53% 2%
Protein: 14.47 g
Fats: 17.06 g
Carbs: 13.52 g
Water: 53.28 g
Other: 1.67 g
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more ProteinProtein +27%
Contains more FatsFats +76.1%
Contains more WaterWater +23.4%
Contains more CarbsCarbs +146.5%
Contains more OtherOther +44.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 39% 18%
Saturated Fat: Sat. Fat 6.998 g
Monounsaturated Fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 2.987 g
Pizza
Pizza
1
51% 30% 19%
Saturated Fat: Sat. Fat 4.465 g
Monounsaturated Fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains more Mono. FatMonounsaturated Fat +141.5%
Contains more Poly. FatPolyunsaturated fat +77.7%
Contains less Sat. FatSaturated Fat -36.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 9% 9% 4% 4%
Starch: 10.1 g
Sucrose: 1.21 g
Glucose: 0 g
Fructose: 1.27 g
Lactose: 0.07 g
Maltose: 0.55 g
Galactose: 0.51 g
Pizza
Pizza
4
88% 3% 3% 3%
Starch: 26.95 g
Sucrose: 0.2 g
Glucose: 0.78 g
Fructose: 1 g
Lactose: 0.42 g
Maltose: 1.05 g
Galactose: 0.13 g
Contains more SucroseSucrose +505%
Contains more FructoseFructose +27%
Contains more GalactoseGalactose +292.3%
Contains more StarchStarch +166.8%
Contains more GlucoseGlucose +∞%
Contains more LactoseLactose +500%
Contains more MaltoseMaltose +90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
BURGER KING, DOUBLE WHOPPER, with cheese Pizza
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient BURGER KING, DOUBLE WHOPPER, with cheese Pizza Opinion
Calories 266kcal 266kcal
Protein 14.47g 11.39g BURGER KING, DOUBLE WHOPPER, with cheese
Fats 17.06g 9.69g BURGER KING, DOUBLE WHOPPER, with cheese
Vitamin C 0.2mg 1.4mg Pizza
Net carbs 11.92g 31.03g Pizza
Carbs 13.52g 33.33g Pizza
Cholesterol 47mg 17mg Pizza
Magnesium 19mg 24mg Pizza
Calcium 78mg 188mg Pizza
Potassium 189mg 172mg BURGER KING, DOUBLE WHOPPER, with cheese
Iron 5.3mg 2.48mg BURGER KING, DOUBLE WHOPPER, with cheese
Sugar 3.61g 3.58g Pizza
Fiber 1.6g 2.3g Pizza
Copper 0.078mg 0.105mg Pizza
Zinc 3.5mg 1.34mg BURGER KING, DOUBLE WHOPPER, with cheese
Starch 10.1g 26.95g Pizza
Phosphorus 128mg 216mg Pizza
Sodium 387mg 598mg BURGER KING, DOUBLE WHOPPER, with cheese
Vitamin A 358IU Pizza
Vitamin A 69µg Pizza
Vitamin E 0.06mg 0.83mg Pizza
Manganese 0.14mg 0.36mg Pizza
Selenium 17µg 19.9µg Pizza
Vitamin B1 0.267mg 0.39mg Pizza
Vitamin B2 0.21mg 0.195mg BURGER KING, DOUBLE WHOPPER, with cheese
Vitamin B3 3mg 3.825mg Pizza
Vitamin B5 0.2mg BURGER KING, DOUBLE WHOPPER, with cheese
Vitamin B6 0.112mg 0.08mg BURGER KING, DOUBLE WHOPPER, with cheese
Vitamin B12 0.42µg Pizza
Vitamin K 11.5µg 6.7µg BURGER KING, DOUBLE WHOPPER, with cheese
Folate 27µg 93µg Pizza
Trans Fat 0.62g 0.241g Pizza
Choline 16.4mg Pizza
Saturated Fat 6.998g 4.465g Pizza
Monounsaturated Fat 6.298g 2.608g BURGER KING, DOUBLE WHOPPER, with cheese
Polyunsaturated fat 2.987g 1.681g BURGER KING, DOUBLE WHOPPER, with cheese
Tryptophan 0.1mg BURGER KING, DOUBLE WHOPPER, with cheese
Threonine 0.4mg 0.41mg Pizza
Isoleucine 0.59mg 0.564mg BURGER KING, DOUBLE WHOPPER, with cheese
Leucine 1.06mg 1.139mg Pizza
Lysine 1.01mg 0.77mg BURGER KING, DOUBLE WHOPPER, with cheese
Methionine 0.29mg 0.264mg BURGER KING, DOUBLE WHOPPER, with cheese
Phenylalanine 0.61mg 0.664mg Pizza
Valine 0.69mg 0.72mg Pizza
Histidine 0.37mg 0.355mg BURGER KING, DOUBLE WHOPPER, with cheese
Fructose 1.27g 1g BURGER KING, DOUBLE WHOPPER, with cheese
Omega-3 - EPA 0g 0.004g Pizza
Omega-3 - ALA 0.392g 0.175g BURGER KING, DOUBLE WHOPPER, with cheese
Omega-3 - DPA 0.004g Pizza
Omega-6 - Gamma-linoleic acid 0g 0.003g Pizza
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Pizza
Omega-6 - Eicosadienoic acid 0g 0.003g Pizza
Omega-6 - Linoleic acid 1.367g Pizza

Which food is preferable for your diet?

ok
ok
is better in case of low diet
BURGER KING, DOUBLE WHOPPER, with cheese Pizza
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
BURGER KING, DOUBLE WHOPPER, with cheese
33%
Pizza
Minerals Daily Need Coverage Score
59%
BURGER KING, DOUBLE WHOPPER, with cheese
58%
Pizza

Comparison summary

Which food is lower in Cholesterol?
Pizza
Pizza is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Pizza
Pizza is lower in Sugar (difference - 0.03g)
Which food is lower in Saturated Fat?
Pizza
Pizza is lower in Saturated Fat (difference - 2.533g)
Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food contains less Sodium?
BURGER KING, DOUBLE WHOPPER, with cheese
BURGER KING, DOUBLE WHOPPER, with cheese contains less Sodium (difference - 211mg)
Which food is lower in glycemic index?
BURGER KING, DOUBLE WHOPPER, with cheese
BURGER KING, DOUBLE WHOPPER, with cheese is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. BURGER KING, DOUBLE WHOPPER, with cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170730/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.