BURGER KING, DOUBLE WHOPPER, with cheese nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for BURGER KING, DOUBLE WHOPPER, with cheese
| Calories ⓘ Calories for selected serving | 266 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 12 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.3 (acidic) |
Iron ⓘHigher in Iron content than 90% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 82% of foods
Fats ⓘHigher in Fats content than 81% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 75% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 75% of foods
BURGER KING, DOUBLE WHOPPER, with cheese calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 266 | |
| Calories in 1 item | 1061 | 399 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
0.18mg of 15mg
1.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.8mg of 1mg
67%
Vitamin B2:
0.63mg of 1mg
48%
Vitamin B3:
9mg of 16mg
56%
Vitamin B5:
0.6mg of 5mg
12%
Vitamin B6:
0.34mg of 1mg
26%
Folate:
81µg of 400µg
20%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
35µg of 120µg
29%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 29%
14.5 g of 50 g
14.5 g (29% of DV )
Fats:
Daily Value: 26%
17.1 g of 65 g
17.1 g (26% of DV )
Carbs:
Daily Value: 5%
13.5 g of 300 g
13.5 g (5% of DV )
Water:
Daily Value: 3%
53.3 g of 2,000 g
53.3 g (3% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
300mg of 280mg
107%
Threonine:
1200mg of 1,050mg
114%
Isoleucine:
1770mg of 1,400mg
126%
Leucine:
3180mg of 2,730mg
116%
Lysine:
3030mg of 2,100mg
144%
Methionine:
870mg of 1,050mg
83%
Phenylalanine:
1830mg of 1,750mg
105%
Valine:
2070mg of 1,820mg
114%
Histidine:
1110mg of 700mg
159%
Fat type information
Saturated Fat:
7 g
Monounsaturated Fat:
6.3 g
Polyunsaturated fat:
3 g
Carbohydrate type breakdown
Starch:
10 g
Sucrose:
1.2 g
Glucose:
0 g
Fructose:
1.3 g
Lactose:
0.07 g
Maltose:
0.55 g
Galactose:
0.51 g
Fiber content ratio for BURGER KING, DOUBLE WHOPPER, with cheese
Sugar:
3.6 g
Fiber:
1.6 g
Other:
8.3 g
All nutrients for BURGER KING, DOUBLE WHOPPER, with cheese per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 266kcal | 13% | 35% |
5.7 times more than Orange
|
| Protein | 14g | 34% | 34% |
5.1 times more than Broccoli
|
| Fats | 17g | 26% | 19% |
2 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 12g | N/A | 42% |
4.5 times less than Chocolate
|
| Carbs | 14g | 5% | 43% |
2.1 times less than Rice
|
| Cholesterol | 47mg | 16% | 37% |
7.9 times less than Egg
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almond
|
| Calcium | 78mg | 8% | 26% |
1.6 times less than Milk
|
| Potassium | 189mg | 6% | 61% |
1.3 times more than Cucumber
|
| Iron | 5.3mg | 66% | 10% |
2 times more than Beef broiled
|
| Sugar | 3.6g | N/A | 52% |
2.5 times less than Coca-Cola
|
| Fiber | 1.6g | 6% | 42% |
1.5 times less than Orange
|
| Copper | 0.08mg | 9% | 64% |
1.8 times less than Shiitake
|
| Zinc | 3.5mg | 32% | 27% |
1.8 times less than Beef broiled
|
| Starch | 10g | 4% | 94% |
1.5 times less than Potato
|
| Phosphorus | 128mg | 18% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 387mg | 17% | 27% |
1.3 times less than White Bread
|
| Vitamin E | 0.06mg | 0% | 90% |
24.3 times less than Kiwifruit
|
| Manganese | 0.14mg | 6% | 57% | |
| Selenium | 17µg | 31% | 50% | |
| Vitamin B1 | 0.27mg | 22% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 43% |
1.6 times more than Avocado
|
| Vitamin B3 | 3mg | 19% | 51% |
3.2 times less than Turkey meat
|
| Vitamin B5 | 0.2mg | 4% | 81% |
5.7 times less than Sunflower seed
|
| Vitamin B6 | 0.11mg | 9% | 62% |
1.1 times less than Oat
|
| Vitamin K | 12µg | 10% | 49% |
8.8 times less than Broccoli
|
| Trans Fat | 0.62g | N/A | 47% |
24 times less than Margarine
|
| Folate | 27µg | 7% | 43% |
2.3 times less than Brussels sprout
|
| Saturated Fat | 7g | 35% | 18% |
1.2 times more than Beef broiled
|
| Monounsaturated Fat | 6.3g | N/A | 25% |
1.6 times less than Avocado
|
| Polyunsaturated fat | 3g | N/A | 25% |
15.8 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 79% |
3.1 times less than Chicken meat
|
| Threonine | 0.4mg | 0% | 75% |
1.8 times less than Beef broiled
|
| Isoleucine | 0.59mg | 0% | 72% |
1.5 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 72% |
2.3 times less than Tuna Bluefin
|
| Lysine | 1mg | 0% | 71% |
2.2 times more than Tofu
|
| Methionine | 0.29mg | 0% | 72% |
3 times more than Quinoa
|
| Phenylalanine | 0.61mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.69mg | 0% | 72% |
2.9 times less than Soybean raw
|
| Histidine | 0.37mg | 0% | 72% |
2 times less than Turkey meat
|
| Fructose | 1.3g | 2% | 85% |
4.6 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.39g | N/A | 80% |
23.3 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 266
% Daily Value*
26%
Total Fat
17g
32%
Saturated Fat 7g
0
Trans Fat
0g
16%
Cholesterol 47mg
17%
Sodium 387mg
4.5%
Total Carbohydrate
14g
6.4%
Dietary Fiber
1.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
78mg
7.8%
Iron
5.3mg
66%
Potassium
189mg
5.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.