BURGER KING, Hamburger vs. Pasta — In-Depth Nutrition Comparison
Compare
The main differences between BURGER KING, Hamburger and Pasta
- Pasta contains less Iron, Vitamin B3, Zinc, Vitamin B1, Phosphorus, Calcium, Vitamin B2, and Potassium than BURGER KING, Hamburger.
- Daily need coverage for Iron from BURGER KING, Hamburger is 22% higher.
- Pasta has 77 times less Sodium than BURGER KING, Hamburger. BURGER KING, Hamburger has 461mg of Sodium, while Pasta has 6mg.
Food types used in this article are BURGER KING, Hamburger and Pasta, fresh-refrigerated, plain, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more PotassiumPotassium | +804.2% |
| Contains more IronIron | +151.8% |
| Contains more CopperCopper | +30.1% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +46% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.8% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +297.9% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +197.1% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.85 g
Fats:
10.55 g
Carbs:
26.76 g
Water:
45.97 g
Other:
1.87 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more ProteinProtein | +188.3% |
| Contains more FatsFats | +904.8% |
| Contains more OtherOther | +503.2% |
| Contains more WaterWater | +49.1% |
~equal in
Carbs
~24.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.821 g
Monounsaturated Fat:
Mono. Fat
4.249 g
Polyunsaturated fat:
Poly. Fat
1.244 g
Saturated Fat:
Sat. Fat
0.15 g
Monounsaturated Fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains more Mono. FatMonounsaturated Fat | +3326.6% |
| Contains more Poly. FatPolyunsaturated fat | +190% |
| Contains less Sat. FatSaturated Fat | -96.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 261kcal | 131kcal |
|
| Protein | 14.85g | 5.15g |
|
| Fats | 10.55g | 1.05g |
|
| Vitamin C | 0.2mg | 0mg |
|
| Net carbs | 25.76g | 24.93g |
|
| Carbs | 26.76g | 24.93g |
|
| Cholesterol | 35mg | 33mg |
|
| Magnesium | 25mg | 18mg |
|
| Calcium | 76mg | 6mg |
|
| Potassium | 217mg | 24mg |
|
| Iron | 2.87mg | 1.14mg |
|
| Sugar | 5.6g |
|
|
| Fiber | 1g |
|
|
| Copper | 0.121mg | 0.093mg |
|
| Zinc | 2.38mg | 0.56mg |
|
| Phosphorus | 126mg | 63mg |
|
| Sodium | 461mg | 6mg |
|
| Vitamin A | 20IU |
|
|
| Vitamin A RAE | 6µg |
|
|
| Vitamin E | 0.04mg |
|
|
| Manganese | 0.327mg | 0.224mg |
|
| Selenium | 24.9µg |
|
|
| Vitamin B1 | 0.334mg | 0.209mg |
|
| Vitamin B2 | 0.227mg | 0.15mg |
|
| Vitamin B3 | 3.947mg | 0.992mg |
|
| Vitamin B5 | 0.222mg | 0.183mg |
|
| Vitamin B6 | 0.101mg | 0.034mg |
|
| Vitamin B12 | 0.14µg |
|
|
| Vitamin K | 5.5µg |
|
|
| Folate | 64µg | 64µg | |
| Trans Fat | 0.467g |
|
|
| Saturated Fat | 3.821g | 0.15g |
|
| Monounsaturated Fat | 4.249g | 0.124g |
|
| Polyunsaturated fat | 1.244g | 0.429g |
|
| Tryptophan | 0.065mg |
|
|
| Threonine | 0.134mg |
|
|
| Isoleucine | 0.197mg |
|
|
| Leucine | 0.348mg |
|
|
| Lysine | 0.097mg |
|
|
| Methionine | 0.079mg |
|
|
| Phenylalanine | 0.247mg |
|
|
| Valine | 0.217mg |
|
|
| Histidine | 0.103mg |
|
|
| Fructose | 2.73g |
|
|
| Omega-3 - EPA | 0.003g |
|
|
| Omega-3 - DHA | 0.001g |
|
|
| Omega-3 - ALA | 0.106g |
|
|
| Omega-3 - DPA | 0.009g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.002g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
|
|
| Omega-6 - Eicosadienoic acid | 0.003g |
|
|
| Omega-6 - Linoleic acid | 0.967g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
15%
Minerals Daily Need Coverage Score
57%
16%
Comparison summary
Which food is lower in Cholesterol?
Pasta is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 5.6g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 455mg)
Which food is lower in Saturated Fat?
Pasta is lower in Saturated Fat (difference - 3.671g)
Which food is lower in glycemic index?
BURGER KING, Hamburger is lower in glycemic index (difference - 49)
Which food is cheaper?
BURGER KING, Hamburger is cheaper (difference - $3)
Which food is richer in minerals?
BURGER KING, Hamburger is relatively richer in minerals
Which food is richer in vitamins?
BURGER KING, Hamburger is relatively richer in vitamins