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BURGER KING, Hamburger nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for BURGER KING, Hamburger

BURGER KING, Hamburger
Calories  ⓘ Calories for selected serving 261 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 26 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 5.7 (acidic)
TOP 22% Sodium ⓘHigher in Sodium content than 78% of foods
TOP 23% Iron ⓘHigher in Iron content than 77% of foods
TOP 25% Vitamin B1 ⓘHigher in Vitamin B1 content than 75% of foods
TOP 26% Calcium ⓘHigher in Calcium content than 74% of foods
TOP 28% Net carbs ⓘHigher in Net carbs content than 72% of foods

BURGER KING, Hamburger calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 261
Calories in 1 sandwich 258 99 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 23% 108% 18% 54% 19% 60% 65% 40% 43% 136%
Calcium: 228mg of 1,000mg 23%
Iron: 8.6mg of 8mg 108%
Magnesium: 75mg of 420mg 18%
Phosphorus: 378mg of 700mg 54%
Potassium: 651mg of 3,400mg 19%
Sodium: 1383mg of 2,300mg 60%
Zinc: 7.1mg of 11mg 65%
Copper: 0.36mg of 1mg 40%
Manganese: 0.98mg of 2mg 43%
Selenium: 75µg of 55µg 136%
More about mineral coverage chart

Mineral chart - relative view

Sodium
461 mg
TOP 22%
Iron
2.9 mg
TOP 23%
Calcium
76 mg
TOP 26%
Zinc
2.4 mg
TOP 36%
Selenium
25 µg
TOP 39%
Magnesium
25 mg
TOP 43%
Manganese
0.33 mg
TOP 43%
Copper
0.12 mg
TOP 44%
Potassium
217 mg
TOP 55%
Phosphorus
126 mg
TOP 58%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0.8% 0% 0.67% 84% 52% 74% 13% 23% 48% 0% 0% 14%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E: 0.12mg of 15mg 0.8%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0.6mg of 90mg 0.67%
Vitamin B1: 1mg of 1mg 84%
Vitamin B2: 0.68mg of 1mg 52%
Vitamin B3: 12mg of 16mg 74%
Vitamin B5: 0.67mg of 5mg 13%
Vitamin B6: 0.3mg of 1mg 23%
Folate: 192µg of 400µg 48%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 17µg of 120µg 14%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin B1
0.33 mg
TOP 25%
Folate
64 µg
TOP 31%
Vitamin B2
0.23 mg
TOP 39%
Vitamin B3
3.9 mg
TOP 42%
Vitamin C
0.2 mg
TOP 52%
Vitamin K
5.5 µg
TOP 55%
Vitamin B6
0.1 mg
TOP 64%
Vitamin B5
0.22 mg
TOP 79%
Vitamin E
0.04 mg
TOP 92%
More about vitamin chart - relative view

Macronutrients chart

15% 11% 27% 46% 2%
Protein:
Daily Value: 30%
14.9 g of 50 g
14.9 g (30% of DV )
Fats:
Daily Value: 16%
10.6 g of 65 g
10.6 g (16% of DV )
Carbs:
Daily Value: 9%
26.8 g of 300 g
26.8 g (9% of DV )
Water:
Daily Value: 2%
46 g of 2,000 g
46 g (2% of DV )
Other:
1.9 g
1.9 g
More about macronutrient chart

Fat type information

41% 46% 13%
Saturated Fat: 3.8 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 1.2 g
More about fat type chart

Carbohydrate type breakdown

41% 49% 11%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.3 g
Fructose: 2.7 g
Lactose: 0 g
Maltose: 0.6 g
Galactose: 0 g

Fiber content ratio for BURGER KING, Hamburger

21% 4% 75%
Sugar: 5.6 g
Fiber: 1 g
Other: 20 g

All nutrients for BURGER KING, Hamburger per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 261kcal 13% 36% 5.6 times more than OrangeOrange
Protein 15g 35% 34% 5.3 times more than BroccoliBroccoli
Fats 11g 16% 32% 3.2 times less than CheeseCheese
Vitamin C 0.2mg 0% 52% 265 times less than LemonLemon
Net carbs 26g N/A 28% 2.1 times less than ChocolateChocolate
Carbs 27g 9% 29% 1.1 times less than RiceRice
Cholesterol 35mg 12% 40% 10.7 times less than EggEgg
Magnesium 25mg 6% 43% 5.6 times less than AlmondsAlmonds
Calcium 76mg 8% 26% 1.6 times less than MilkMilk
Potassium 217mg 6% 55% 1.5 times more than CucumberCucumber
Iron 2.9mg 36% 23% 1.1 times more than Beef broiledBeef broiled
Sugar 5.6g N/A 46% 1.6 times less than Coca-ColaCoca-Cola
Fiber 1g 4% 50% 2.4 times less than OrangeOrange
Copper 0.12mg 13% 44% 1.2 times less than ShiitakeShiitake
Zinc 2.4mg 22% 36% 2.7 times less than Beef broiledBeef broiled
Phosphorus 126mg 18% 58% 1.4 times less than Chicken meatChicken meat
Sodium 461mg 20% 22% 1.1 times less than White BreadWhite Bread
Vitamin E 0.04mg 0% 92% 36.5 times less than KiwiKiwi
Manganese 0.33mg 14% 43%
Selenium 25µg 45% 39%
Vitamin B1 0.33mg 28% 25% 1.3 times more than Pea rawPea raw
Vitamin B2 0.23mg 17% 39% 1.7 times more than AvocadoAvocado
Vitamin B3 3.9mg 25% 42% 2.4 times less than Turkey meatTurkey meat
Vitamin B5 0.22mg 4% 79% 5.1 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.1mg 8% 64% 1.2 times less than OatOat
Vitamin K 5.5µg 5% 55% 18.5 times less than BroccoliBroccoli
Folate 64µg 16% 31% Equal to Brussels sproutsBrussels sprouts
Trans Fat 0.47g N/A 49% 31.9 times less than MargarineMargarine
Saturated Fat 3.8g 19% 31% 1.5 times less than Beef broiledBeef broiled
Monounsaturated Fat 4.2g N/A 35% 2.3 times less than AvocadoAvocado
Polyunsaturated fat 1.2g N/A 41% 37.9 times less than WalnutWalnut
Fructose 2.7g 3% 83% 2.2 times less than AppleApple
Omega-3 - EPA 0g N/A 46% 230 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 51% 1460 times less than SalmonSalmon
Omega-3 - ALA 0.11g N/A 85% 86.2 times less than Canola oilCanola oil
Omega-3 - DPA 0.01g N/A 45% 18.9 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 92%
Omega-6 - Gamma-linoleic acid 0g N/A 92%
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A 91%
Omega-6 - Eicosadienoic acid 0g N/A 85%
Omega-6 - Linoleic acid 0.97g N/A 87% 12.7 times less than AlmondsAlmonds

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 261
% Daily Value*
16%
Total Fat 11g
17%
Saturated Fat 3.8g
0
Trans Fat 0g
12%
Cholesterol 35mg
20%
Sodium 461mg
8.9%
Total Carbohydrate 27g
4%
Dietary Fiber 1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 15g
Vitamin D 0mcg 0

Calcium 76mg 7.6%

Iron 2.9mg 36%

Potassium 217mg 6.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170328/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.