BURGER KING, Hamburger nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for BURGER KING, Hamburger
| Calories ⓘ Calories for selected serving | 261 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 26 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.7 (acidic) |
Sodium ⓘHigher in Sodium content than 78% of foods
Iron ⓘHigher in Iron content than 77% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 75% of foods
Calcium ⓘHigher in Calcium content than 74% of foods
Net carbs ⓘHigher in Net carbs content than 72% of foods
BURGER KING, Hamburger calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 261 | |
| Calories in 1 sandwich | 258 | 99 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
0.12mg of 15mg
0.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
1mg of 1mg
84%
Vitamin B2:
0.68mg of 1mg
52%
Vitamin B3:
12mg of 16mg
74%
Vitamin B5:
0.67mg of 5mg
13%
Vitamin B6:
0.3mg of 1mg
23%
Folate:
192µg of 400µg
48%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
17µg of 120µg
14%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 30%
14.9 g of 50 g
14.9 g (30% of DV )
Fats:
Daily Value: 16%
10.6 g of 65 g
10.6 g (16% of DV )
Carbs:
Daily Value: 9%
26.8 g of 300 g
26.8 g (9% of DV )
Water:
Daily Value: 2%
46 g of 2,000 g
46 g (2% of DV )
Other:
1.9 g
1.9 g
Fat type information
Saturated Fat:
3.8 g
Monounsaturated Fat:
4.2 g
Polyunsaturated fat:
1.2 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
2.3 g
Fructose:
2.7 g
Lactose:
0 g
Maltose:
0.6 g
Galactose:
0 g
Fiber content ratio for BURGER KING, Hamburger
Sugar:
5.6 g
Fiber:
1 g
Other:
20 g
All nutrients for BURGER KING, Hamburger per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 261kcal | 13% | 36% |
5.6 times more than Orange
|
| Protein | 15g | 35% | 34% |
5.3 times more than Broccoli
|
| Fats | 11g | 16% | 32% |
3.2 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 26g | N/A | 28% |
2.1 times less than Chocolate
|
| Carbs | 27g | 9% | 29% |
1.1 times less than Rice
|
| Cholesterol | 35mg | 12% | 40% |
10.7 times less than Egg
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almond
|
| Calcium | 76mg | 8% | 26% |
1.6 times less than Milk
|
| Potassium | 217mg | 6% | 55% |
1.5 times more than Cucumber
|
| Iron | 2.9mg | 36% | 23% |
1.1 times more than Beef broiled
|
| Sugar | 5.6g | N/A | 46% |
1.6 times less than Coca-Cola
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.12mg | 13% | 44% |
1.2 times less than Shiitake
|
| Zinc | 2.4mg | 22% | 36% |
2.7 times less than Beef broiled
|
| Phosphorus | 126mg | 18% | 58% |
1.4 times less than Chicken meat
|
| Sodium | 461mg | 20% | 22% |
1.1 times less than White Bread
|
| Vitamin E | 0.04mg | 0% | 92% |
36.5 times less than Kiwifruit
|
| Manganese | 0.33mg | 14% | 43% | |
| Selenium | 25µg | 45% | 39% | |
| Vitamin B1 | 0.33mg | 28% | 25% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.23mg | 17% | 39% |
1.7 times more than Avocado
|
| Vitamin B3 | 3.9mg | 25% | 42% |
2.4 times less than Turkey meat
|
| Vitamin B5 | 0.22mg | 4% | 79% |
5.1 times less than Sunflower seed
|
| Vitamin B6 | 0.1mg | 8% | 64% |
1.2 times less than Oat
|
| Vitamin K | 5.5µg | 5% | 55% |
18.5 times less than Broccoli
|
| Folate | 64µg | 16% | 31% |
Equal to Brussels sprout
|
| Trans Fat | 0.47g | N/A | 49% |
31.9 times less than Margarine
|
| Saturated Fat | 3.8g | 19% | 31% |
1.5 times less than Beef broiled
|
| Monounsaturated Fat | 4.2g | N/A | 35% |
2.3 times less than Avocado
|
| Polyunsaturated fat | 1.2g | N/A | 41% |
37.9 times less than Walnut
|
| Fructose | 2.7g | 3% | 83% |
2.2 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.11g | N/A | 85% |
86.2 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 45% |
18.9 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 92% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 92% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 91% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 85% | |
| Omega-6 - Linoleic acid | 0.97g | N/A | 87% |
12.7 times less than Almond
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 261
% Daily Value*
16%
Total Fat
11g
17%
Saturated Fat 3.8g
0
Trans Fat
0g
12%
Cholesterol 35mg
20%
Sodium 461mg
8.9%
Total Carbohydrate
27g
4%
Dietary Fiber
1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0
Calcium
76mg
7.6%
Iron
2.9mg
36%
Potassium
217mg
6.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.