BURGER KING, Vanilla Shake vs. Burger King Whopper — In-Depth Nutrition Comparison
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Summary of differences between bURGER KING, Vanilla Shake and Burger King Whopper
- BURGER KING, Vanilla Shake has more copper, vitamin B5, and calcium, while Burger King Whopper has more iron, selenium, zinc, vitamin B1, vitamin B3, and fiber.
- Burger King Whopper covers your daily need for iron, 49% more than bURGER KING, Vanilla Shake.
- BURGER KING, Vanilla Shake contains 15 times more copper than Burger King Whopper. While bURGER KING, Vanilla Shake contains 0.19mg of copper, Burger King Whopper contains only 0.013mg.
- The amount of sodium in bURGER KING, Vanilla Shake is lower.
These are the specific foods used in this comparison BURGER KING, Vanilla Shake and BURGER KING, WHOPPER, no cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +1361.5% |
| Contains less SodiumSodium | -68.1% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +10.5% |
| Contains more IronIron | +940.5% |
| Contains more ZincZinc | +322.4% |
| Contains more ManganeseManganese | +195.1% |
| Contains more SeleniumSelenium | +468.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +113.3% |
| Contains more Vitamin B5Vitamin B5 | +258.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3092.2% |
| Contains more Vitamin B6Vitamin B6 | +203.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.19 g
Fats:
8.74 g
Carbs:
19.03 g
Water:
68.13 g
Other:
0.91 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more WaterWater | +20.7% |
| Contains more ProteinProtein | +236.7% |
| Contains more FatsFats | +46.9% |
| Contains more OtherOther | +58.2% |
~equal in
Carbs
~18.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.335 g
Monounsaturated fat:
Mono. Fat
2.47 g
Polyunsaturated fat:
Poly. Fat
0.434 g
Saturated Fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains less Sat. FatSaturated Fat | -20.3% |
| Contains more Mono. FatMonounsaturated fat | +89.7% |
| Contains more Poly. FatPolyunsaturated fat | +680.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1 g
Sucrose:
7.28 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.26 g
Maltose:
0 g
Galactose:
0.13 g
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
| Contains more SucroseSucrose | +328.2% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +18.2% |
| Contains more StarchStarch | +1253% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 168kcal | 233kcal |
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| Protein | 3.19g | 10.74g |
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| Fats | 8.74g | 12.84g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 19.03g | 16.75g |
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| Carbs | 19.03g | 18.55g |
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| Cholesterol | 31mg | 30mg |
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| Magnesium | 12mg | 18mg |
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| Calcium | 104mg | 39mg |
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| Potassium | 153mg | 169mg |
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| Iron | 0.42mg | 4.37mg |
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| Sugar | 11.67g | 4.22g |
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| Fiber | 0g | 1.8g |
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| Copper | 0.19mg | 0.013mg |
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| Zinc | 0.67mg | 2.83mg |
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| Starch | 1g | 13.53g |
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| Phosphorus | 97mg | 90mg |
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| Sodium | 100mg | 313mg |
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| Vitamin E | 0.32mg | 0.15mg |
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| Manganese | 0.061mg | 0.18mg |
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| Selenium | 3.2µg | 18.2µg |
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| Vitamin B1 | 0mg | 0.215mg |
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| Vitamin B2 | 0.18mg | 0.175mg |
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| Vitamin B3 | 0.09mg | 2.873mg |
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| Vitamin B5 | 0.62mg | 0.173mg |
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| Vitamin B6 | 0.03mg | 0.091mg |
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| Vitamin B12 | 0.36µg |
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| Vitamin K | 19.5µg |
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| Folate | 47µg |
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| Trans Fat | 0.296g | 0.507g |
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| Saturated Fat | 5.335g | 4.25g |
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| Monounsaturated fat | 2.47g | 4.685g |
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| Polyunsaturated fat | 0.434g | 3.389g |
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| Tryptophan | 0.07mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.345mg |
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| Leucine | 0.762mg |
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| Lysine | 0.593mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.416mg |
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| Histidine | 0.253mg |
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| Fructose | 0g | 1.73g |
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| Omega-3 - ALA | 0.034g | 0.275g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.002g | |
| Omega-6 - Linoleic acid | 0.255g | 2.757g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
21%
Minerals Daily Need Coverage Score
23%
49%
Comparison summary
Which food is lower in Cholesterol?
Burger King Whopper is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Burger King Whopper is lower in Sugar (difference - 7.45g)
Which food is lower in Saturated Fat?
Burger King Whopper is lower in Saturated Fat (difference - 1.085g)
Which food is richer in minerals?
Burger King Whopper is relatively richer in minerals
Which food contains less Sodium?
BURGER KING, Vanilla Shake contains less Sodium (difference - 213mg)
Which food is lower in glycemic index?
BURGER KING, Vanilla Shake is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.