BURGER KING, Vanilla Shake nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for BURGER KING, Vanilla Shake
| Calories ⓘ Calories for selected serving | 168 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 19 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.3 (acidic) |
BURGER KING, Vanilla Shake calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 168 | |
| Calories in 1 fl oz | 42 | 24.8 g |
| Calories in 1 small 12 fl oz | 501 | 298 g |
| Calories in 1 medium 16 fl oz | 667 | 397 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.96mg of 15mg
6.4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0.54mg of 1mg
42%
Vitamin B3:
0.27mg of 16mg
1.7%
Vitamin B5:
1.9mg of 5mg
37%
Vitamin B6:
0.09mg of 1mg
6.9%
Folate:
0µg of 400µg
0%
Vitamin B12:
1.1µg of 2µg
45%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
3.2 g of 50 g
3.2 g (6% of DV )
Fats:
Daily Value: 13%
8.7 g of 65 g
8.7 g (13% of DV )
Carbs:
Daily Value: 6%
19 g of 300 g
19 g (6% of DV )
Water:
Daily Value: 3%
68.1 g of 2,000 g
68.1 g (3% of DV )
Other:
0.9 g
0.9 g
Fat type information
Saturated Fat:
5.3 g
Monounsaturated Fat:
2.5 g
Polyunsaturated fat:
0.43 g
Carbohydrate type breakdown
Starch:
1 g
Sucrose:
7.3 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.3 g
Maltose:
0 g
Galactose:
0.13 g
Fiber content ratio for BURGER KING, Vanilla Shake
Sugar:
12 g
Fiber:
0 g
Other:
7.4 g
All nutrients for BURGER KING, Vanilla Shake per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 168kcal | 8% | 55% |
3.6 times more than Orange
|
| Protein | 3.2g | 8% | 70% |
1.1 times more than Broccoli
|
| Fats | 8.7g | 13% | 38% |
3.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 19g | N/A | 33% |
2.8 times less than Chocolate
|
| Carbs | 19g | 6% | 36% |
1.5 times less than Rice
|
| Cholesterol | 31mg | 10% | 40% |
12 times less than Egg
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almonds
|
| Calcium | 104mg | 10% | 22% |
1.2 times less than Milk
|
| Potassium | 153mg | 5% | 70% |
Equal to Cucumber
|
| Iron | 0.42mg | 5% | 79% |
6.2 times less than Beef broiled
|
| Sugar | 12g | N/A | 37% |
1.3 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.19mg | 21% | 32% |
1.3 times more than Shiitake
|
| Zinc | 0.67mg | 6% | 62% |
9.4 times less than Beef broiled
|
| Starch | 1g | 0% | 96% |
15.3 times less than Potato
|
| Phosphorus | 97mg | 14% | 65% |
1.9 times less than Chicken meat
|
| Sodium | 100mg | 4% | 48% |
4.9 times less than White Bread
|
| Vitamin E | 0.32mg | 2% | 65% |
4.6 times less than Kiwi
|
| Selenium | 3.2µg | 6% | 72% | |
| Manganese | 0.06mg | 3% | 65% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0.18mg | 14% | 51% |
1.4 times more than Avocado
|
| Vitamin B3 | 0.09mg | 1% | 92% |
106.4 times less than Turkey meat
|
| Vitamin B5 | 0.62mg | 12% | 51% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4 times less than Oat
|
| Vitamin B12 | 0.36µg | 15% | 53% |
1.9 times less than Pork
|
| Trans Fat | 0.3g | N/A | 53% |
50.3 times less than Margarine
|
| Saturated Fat | 5.3g | 27% | 23% |
1.1 times less than Beef broiled
|
| Monounsaturated Fat | 2.5g | N/A | 48% |
4 times less than Avocado
|
| Polyunsaturated fat | 0.43g | N/A | 64% |
108.7 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.03g | N/A | 91% |
268.8 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 49% |
34 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 89% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 91% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 0.26g | N/A | 94% |
48.3 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 168
% Daily Value*
13%
Total Fat
8.7g
24%
Saturated Fat 5.3g
0
Trans Fat
0g
10%
Cholesterol 31mg
4.3%
Sodium 100mg
6.3%
Total Carbohydrate
19g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.2g
Vitamin D
0mcg
0
Calcium
104mg
10%
Iron
0.42mg
5.3%
Potassium
153mg
4.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.