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Burrito vs. Chard raw — In-Depth Nutrition Comparison

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What are the differences between burrito and chard raw?

  • Burrito is higher in vitamin B1, vitamin B12, selenium, vitamin B5, and vitamin B2, yet chard raw is higher in vitamin A, vitamin C, and magnesium.
  • Chard raw's daily need coverage for vitamin A is 119% more.
  • The amount of saturated fat in chard raw is lower.

We used Fast foods, burrito, with beans and Chard, swiss, raw types in this article.

Infographic

Burrito vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more IronIron +15.6%
Contains more ZincZinc +94.4%
Contains more SeleniumSelenium +1022.2%
Contains more MagnesiumMagnesium +102.5%
Contains more PotassiumPotassium +25.9%
Contains less SodiumSodium -53.1%
~equal in Calcium ~51mg
~equal in Copper ~0.179mg
~equal in Phosphorus ~46mg
~equal in Manganese ~0.366mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +211.1%
Contains more Vitamin B3Vitamin B3 +367.5%
Contains more Vitamin B5Vitamin B5 +434.9%
Contains more Vitamin B6Vitamin B6 +41.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +185.7%
Contains more CholineCholine +48.9%
Contains more Vitamin CVitamin C +3233.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +260%
Contains more FatsFats +3010%
Contains more CarbsCarbs +780.2%
Contains more OtherOther +15.6%
Contains more WaterWater +76.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +5360%
Contains more Poly. FatPolyunsaturated fat +687.1%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Chard raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Chard raw DV% diff.
Vitamin K 830µg 692%
Vitamin A 306µg 34%
Vitamin C 0.9mg 30mg 32%
Vitamin B1 0.29mg 0.04mg 21%
Vitamin B12 0.5µg 0µg 21%
Selenium 10.1µg 0.9µg 17%
Vitamin B5 0.92mg 0.172mg 15%
Vitamin B2 0.28mg 0.09mg 15%
Saturated fat 3.174g 0.03g 14%
Vitamin E 1.89mg 13%
Sodium 454mg 213mg 10%
Carbs 32.92g 3.74g 10%
Magnesium 40mg 81mg 10%
Vitamin B3 1.87mg 0.4mg 9%
Protein 6.48g 1.8g 9%
Calories 206kcal 19kcal 9%
Fats 6.22g 0.2g 9%
Folate 40µg 14µg 7%
Fiber 1.6g 6%
Monounsaturated fat 2.184g 0.04g 5%
Iron 2.08mg 1.8mg 4%
Polyunsaturated fat 0.551g 0.07g 3%
Vitamin B6 0.14mg 0.099mg 3%
Zinc 0.7mg 0.36mg 3%
Choline 26.8mg 18mg 2%
Potassium 301mg 379mg 2%
Copper 0.174mg 0.179mg 1%
Manganese 0.4mg 0.366mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 2.14g N/A
Calcium 52mg 51mg 0%
Sugar 1.1g N/A
Phosphorus 45mg 46mg 0%
Tryptophan 0.079mg 0.017mg 0%
Threonine 0.244mg 0.083mg 0%
Isoleucine 0.27mg 0.147mg 0%
Leucine 0.504mg 0.13mg 0%
Lysine 0.343mg 0.099mg 0%
Methionine 0.107mg 0.019mg 0%
Phenylalanine 0.351mg 0.11mg 0%
Valine 0.319mg 0.11mg 0%
Histidine 0.172mg 0.036mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Chard raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
185%
Chard raw
Minerals Daily Need Coverage Score
41%
Burrito
34%
Chard raw

Comparison summary

Which food is lower in Cholesterol?
Chard raw
Chard raw is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Chard raw
Chard raw contains less Sodium (difference - 241mg)
Which food is lower in Saturated fat?
Chard raw
Chard raw is lower in Saturated fat (difference - 3.144g)
Which food is lower in glycemic index?
Chard raw
Chard raw is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 1.1g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.