Burrito vs. Chard raw — In-Depth Nutrition Comparison
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What are the differences between burrito and chard raw?
- Burrito is higher in vitamin B1, vitamin B12, selenium, vitamin B5, and vitamin B2, yet chard raw is higher in vitamin A, vitamin C, and magnesium.
- Chard raw's daily need coverage for vitamin A is 119% more.
- The amount of saturated fat in chard raw is lower.
We used Fast foods, burrito, with beans and Chard, swiss, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.6% |
| Contains more ZincZinc | +94.4% |
| Contains more SeleniumSelenium | +1022.2% |
| Contains more MagnesiumMagnesium | +102.5% |
| Contains more PotassiumPotassium | +25.9% |
| Contains less SodiumSodium | -53.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B2Vitamin B2 | +211.1% |
| Contains more Vitamin B3Vitamin B3 | +367.5% |
| Contains more Vitamin B5Vitamin B5 | +434.9% |
| Contains more Vitamin B6Vitamin B6 | +41.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +185.7% |
| Contains more CholineCholine | +48.9% |
| Contains more Vitamin CVitamin C | +3233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 306µg | 34% | |
| Vitamin C | 0.9mg | 30mg | 32% |
| Vitamin B1 | 0.29mg | 0.04mg | 21% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Selenium | 10.1µg | 0.9µg | 17% |
| Vitamin B5 | 0.92mg | 0.172mg | 15% |
| Vitamin B2 | 0.28mg | 0.09mg | 15% |
| Saturated fat | 3.174g | 0.03g | 14% |
| Vitamin E | 1.89mg | 13% | |
| Sodium | 454mg | 213mg | 10% |
| Carbs | 32.92g | 3.74g | 10% |
| Magnesium | 40mg | 81mg | 10% |
| Vitamin B3 | 1.87mg | 0.4mg | 9% |
| Protein | 6.48g | 1.8g | 9% |
| Calories | 206kcal | 19kcal | 9% |
| Fats | 6.22g | 0.2g | 9% |
| Folate | 40µg | 14µg | 7% |
| Fiber | 1.6g | 6% | |
| Monounsaturated fat | 2.184g | 0.04g | 5% |
| Iron | 2.08mg | 1.8mg | 4% |
| Polyunsaturated fat | 0.551g | 0.07g | 3% |
| Vitamin B6 | 0.14mg | 0.099mg | 3% |
| Zinc | 0.7mg | 0.36mg | 3% |
| Choline | 26.8mg | 18mg | 2% |
| Potassium | 301mg | 379mg | 2% |
| Copper | 0.174mg | 0.179mg | 1% |
| Manganese | 0.4mg | 0.366mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 32.92g | 2.14g | N/A |
| Calcium | 52mg | 51mg | 0% |
| Sugar | 1.1g | N/A | |
| Phosphorus | 45mg | 46mg | 0% |
| Tryptophan | 0.079mg | 0.017mg | 0% |
| Threonine | 0.244mg | 0.083mg | 0% |
| Isoleucine | 0.27mg | 0.147mg | 0% |
| Leucine | 0.504mg | 0.13mg | 0% |
| Lysine | 0.343mg | 0.099mg | 0% |
| Methionine | 0.107mg | 0.019mg | 0% |
| Phenylalanine | 0.351mg | 0.11mg | 0% |
| Valine | 0.319mg | 0.11mg | 0% |
| Histidine | 0.172mg | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +260% |
| Contains more FatsFats | +3010% |
| Contains more CarbsCarbs | +780.2% |
| Contains more OtherOther | +15.6% |
| Contains more WaterWater | +76.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5360% |
| Contains more Poly. FatPolyunsaturated fat | +687.1% |
| Contains less Sat. FatSaturated fat | -99.1% |