Burrito vs. Chard raw — In-Depth Nutrition Comparison
Compare
What are the differences between burrito and chard raw?
- Burrito is higher in vitamin B1, vitamin B12, selenium, vitamin B5, and vitamin B2, yet chard raw is higher in vitamin A, vitamin C, and magnesium.
- Chard raw's daily need coverage for vitamin A is 119% more.
- The amount of saturated fat in chard raw is lower.
We used Fast foods, burrito, with beans and Chard, swiss, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.6% |
| Contains more ZincZinc | +94.4% |
| Contains more SeleniumSelenium | +1022.2% |
| Contains more MagnesiumMagnesium | +102.5% |
| Contains more PotassiumPotassium | +25.9% |
| Contains less SodiumSodium | -53.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B2Vitamin B2 | +211.1% |
| Contains more Vitamin B3Vitamin B3 | +367.5% |
| Contains more Vitamin B5Vitamin B5 | +434.9% |
| Contains more Vitamin B6Vitamin B6 | +41.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +185.7% |
| Contains more CholineCholine | +48.9% |
| Contains more Vitamin CVitamin C | +3233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +260% |
| Contains more FatsFats | +3010% |
| Contains more CarbsCarbs | +780.2% |
| Contains more OtherOther | +15.6% |
| Contains more WaterWater | +76.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5360% |
| Contains more Poly. FatPolyunsaturated fat | +687.1% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 306µg | 34% | |
| Vitamin C | 0.9mg | 30mg | 32% |
| Vitamin B1 | 0.29mg | 0.04mg | 21% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Selenium | 10.1µg | 0.9µg | 17% |
| Vitamin B5 | 0.92mg | 0.172mg | 15% |
| Vitamin B2 | 0.28mg | 0.09mg | 15% |
| Saturated fat | 3.174g | 0.03g | 14% |
| Vitamin E | 1.89mg | 13% | |
| Sodium | 454mg | 213mg | 10% |
| Carbs | 32.92g | 3.74g | 10% |
| Magnesium | 40mg | 81mg | 10% |
| Vitamin B3 | 1.87mg | 0.4mg | 9% |
| Protein | 6.48g | 1.8g | 9% |
| Calories | 206kcal | 19kcal | 9% |
| Fats | 6.22g | 0.2g | 9% |
| Folate | 40µg | 14µg | 7% |
| Fiber | 1.6g | 6% | |
| Monounsaturated fat | 2.184g | 0.04g | 5% |
| Iron | 2.08mg | 1.8mg | 4% |
| Polyunsaturated fat | 0.551g | 0.07g | 3% |
| Vitamin B6 | 0.14mg | 0.099mg | 3% |
| Zinc | 0.7mg | 0.36mg | 3% |
| Choline | 26.8mg | 18mg | 2% |
| Potassium | 301mg | 379mg | 2% |
| Copper | 0.174mg | 0.179mg | 1% |
| Manganese | 0.4mg | 0.366mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 32.92g | 2.14g | N/A |
| Calcium | 52mg | 51mg | 0% |
| Sugar | 1.1g | N/A | |
| Phosphorus | 45mg | 46mg | 0% |
| Tryptophan | 0.079mg | 0.017mg | 0% |
| Threonine | 0.244mg | 0.083mg | 0% |
| Isoleucine | 0.27mg | 0.147mg | 0% |
| Leucine | 0.504mg | 0.13mg | 0% |
| Lysine | 0.343mg | 0.099mg | 0% |
| Methionine | 0.107mg | 0.019mg | 0% |
| Phenylalanine | 0.351mg | 0.11mg | 0% |
| Valine | 0.319mg | 0.11mg | 0% |
| Histidine | 0.172mg | 0.036mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
185%
Minerals Daily Need Coverage Score
41%
34%
Comparison summary
Which food is lower in Cholesterol?
Chard raw is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Chard raw contains less Sodium (difference - 241mg)
Which food is lower in Saturated fat?
Chard raw is lower in Saturated fat (difference - 3.144g)
Which food is lower in glycemic index?
Chard raw is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 1.1g)
Which food is cheaper?
Burrito is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.