Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Burrito vs. Game raw — In-Depth Nutrition Comparison

Compare

The main differences between burrito and game raw

  • Burrito has more manganese; however, game raw has more vitamin B12, vitamin B3, phosphorus, vitamin B6, iron, vitamin B2, and zinc.
  • Daily need coverage for vitamin B12 for game raw is 242% higher.
  • Game raw has 10 times less manganese than burrito. Burrito has 0.4mg of manganese, while game raw has 0.041mg.
  • Game raw is lower in sodium.
  • Burrito has a higher glycemic index than game raw.

Food types used in this article are Fast foods, burrito, with beans and Game meat, deer, raw.

Infographic

Burrito vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +73.9%
Contains more CalciumCalcium +940%
Contains more ManganeseManganese +875.6%
Contains more IronIron +63.5%
Contains more CopperCopper +45.4%
Contains more ZincZinc +198.6%
Contains more PhosphorusPhosphorus +348.9%
Contains less SodiumSodium -88.8%
~equal in Potassium ~318mg
~equal in Selenium ~9.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B3Vitamin B3 +240.6%
Contains more Vitamin B6Vitamin B6 +164.3%
Contains more Vitamin B12Vitamin B12 +1162%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +157%
Contains more CarbsCarbs +∞%
Contains more OtherOther +76.2%
Contains more ProteinProtein +254.3%
Contains more WaterWater +40.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +226%
Contains more Poly. FatPolyunsaturated fat +17.2%
Contains less Sat. FatSaturated fat -70.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Game raw
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Game raw DV% diff.
Vitamin B12 0.5µg 6.31µg 242%
Protein 6.48g 22.96g 33%
Vitamin B3 1.87mg 6.37mg 28%
Cholesterol 2mg 85mg 28%
Phosphorus 45mg 202mg 22%
Vitamin B5 0.92mg 18%
Vitamin B6 0.14mg 0.37mg 18%
Sodium 454mg 51mg 18%
Iron 2.08mg 3.4mg 17%
Manganese 0.4mg 0.041mg 16%
Vitamin B2 0.28mg 0.48mg 15%
Zinc 0.7mg 2.09mg 13%
Carbs 32.92g 0g 11%
Saturated fat 3.174g 0.95g 10%
Folate 40µg 4µg 9%
Copper 0.174mg 0.253mg 9%
Vitamin B1 0.29mg 0.22mg 6%
Fats 6.22g 2.42g 6%
Calcium 52mg 5mg 5%
Choline 26.8mg 5%
Monounsaturated fat 2.184g 0.67g 4%
Calories 206kcal 120kcal 4%
Magnesium 40mg 23mg 4%
Selenium 10.1µg 9.7µg 1%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Potassium 301mg 318mg 1%
Vitamin C 0.9mg 0mg 1%
Polyunsaturated fat 0.551g 0.47g 1%
Net carbs 32.92g 0g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 1.08mg 0%
Isoleucine 0.27mg 0.908mg 0%
Leucine 0.504mg 1.951mg 0%
Lysine 0.343mg 2.006mg 0%
Methionine 0.107mg 0.566mg 0%
Phenylalanine 0.351mg 0.937mg 0%
Valine 0.319mg 1.073mg 0%
Histidine 0.172mg 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
90%
Game raw
Minerals Daily Need Coverage Score
41%
Burrito
47%
Game raw

Comparison summary

Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 403mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 2.224g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 83mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.