Burrito vs. Mashed potato — In-Depth Nutrition Comparison
Compare
How are burrito and mashed potato different?
- Burrito has more vitamin B1, iron, vitamin B2, vitamin B12, selenium, copper, manganese, and folate than mashed potato.
- Daily need coverage for vitamin B1 for burrito is 23% higher.
- Burrito contains 19 times more vitamin B2 than mashed potato. While burrito contains 0.28mg of vitamin B2, mashed potato contains only 0.015mg.
- Mashed potato has less saturated fat.
- Burrito has a lower glycemic index (37) than mashed potato (87).
Fast foods, burrito, with beans and Fast foods, potato, mashed are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +188.9% |
| Contains more IronIron | +571% |
| Contains more CopperCopper | +397.1% |
| Contains more ZincZinc | +218.2% |
| Contains more ManganeseManganese | +308.2% |
| Contains more SeleniumSelenium | +1162.5% |
| Contains more PhosphorusPhosphorus | +31.1% |
| Contains less SodiumSodium | -32.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1833.3% |
| Contains more Vitamin B2Vitamin B2 | +1766.7% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +614.3% |
| Contains more FolateFolate | +344.4% |
| Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.29mg | 0.015mg | 23% |
| Iron | 2.08mg | 0.31mg | 22% |
| Vitamin B2 | 0.28mg | 0.015mg | 20% |
| Vitamin B5 | 0.92mg | 18% | |
| Vitamin B12 | 0.5µg | 0.07µg | 18% |
| Selenium | 10.1µg | 0.8µg | 17% |
| Copper | 0.174mg | 0.035mg | 15% |
| Manganese | 0.4mg | 0.098mg | 13% |
| Saturated fat | 3.174g | 0.577g | 12% |
| Protein | 6.48g | 1.65g | 10% |
| Folate | 40µg | 9µg | 8% |
| Sodium | 454mg | 306mg | 6% |
| Calories | 206kcal | 89kcal | 6% |
| Carbs | 32.92g | 14.65g | 6% |
| Magnesium | 40mg | 15mg | 6% |
| Fiber | 1.3g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Starch | 12.1g | 5% | |
| Polyunsaturated fat | 0.551g | 1.342g | 5% |
| Vitamin A | 43µg | 5% | |
| Fats | 6.22g | 2.82g | 5% |
| Vitamin B3 | 1.87mg | 1.08mg | 5% |
| Monounsaturated fat | 2.184g | 0.72g | 4% |
| Zinc | 0.7mg | 0.22mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Calcium | 52mg | 18mg | 3% |
| Choline | 26.8mg | 13.4mg | 2% |
| Vitamin B6 | 0.14mg | 0.12mg | 2% |
| Phosphorus | 45mg | 59mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 32.92g | 13.35g | N/A |
| Potassium | 301mg | 286mg | 0% |
| Sugar | 0.5g | N/A | |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +292.7% |
| Contains more FatsFats | +120.6% |
| Contains more CarbsCarbs | +124.7% |
| Contains more OtherOther | +46.8% |
| Contains more WaterWater | +51.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +203.3% |
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Poly. FatPolyunsaturated fat | +143.6% |
