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Burrito vs Nachos - In-Depth Nutrition Comparison

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How are Burrito and Nachos different?

  • Burrito is richer in Vitamin B12, Iron, Vitamin B1, Copper, Vitamin B2, Vitamin B5, Manganese, Vitamin B3, and Folate, while Nachos are higher in Phosphorus.
  • Nachos covers your daily need of Phosphorus 22% more than Burrito.
  • Burrito contains 7 times more Vitamin B12 than Nachos. Burrito contains 0.5µg of Vitamin B12, while Nachos contain 0.07µg.

Fast foods, burrito, with beans and Fast foods, nachos, with cheese types were used in this article.

Infographic

Burrito vs Nachos infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Nachos
Contains more Iron +177.3%
Contains more Copper +171.9%
Contains more Calcium +21.2%
Contains more Potassium +20.3%
Contains more Zinc +22.9%
Contains more Phosphorus +340%
Contains less Sodium -31.1%
Equal in Magnesium - 42
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 78% 16% 27% 29% 58% 20% 20% 60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 19% 32% 30% 22% 24% 85% 41%
Contains more Iron +177.3%
Contains more Copper +171.9%
Contains more Calcium +21.2%
Contains more Potassium +20.3%
Contains more Zinc +22.9%
Contains more Phosphorus +340%
Contains less Sodium -31.1%
Equal in Magnesium - 42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Nachos
Contains more Vitamin A +628.6%
Contains more Vitamin B1 +135.8%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +196.8%
Contains more Vitamin B5 +142.1%
Contains more Vitamin B12 +614.3%
Contains more Folate +300%
Contains more Vitamin C +22.2%
Contains more Vitamin B6 +53.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 10% 0% 0% 73% 65% 36% 56% 33% 63% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 2% 82% 0% 31% 31% 12% 23% 50% 9% 49% 8%
Contains more Vitamin A +628.6%
Contains more Vitamin B1 +135.8%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +196.8%
Contains more Vitamin B5 +142.1%
Contains more Vitamin B12 +614.3%
Contains more Folate +300%
Contains more Vitamin C +22.2%
Contains more Vitamin B6 +53.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Burrito
25
Nachos
Mineral Summary Score
38
Burrito
35
Nachos

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
39%
Burrito
26%
Nachos
Carbohydrates
33%
Burrito
35%
Nachos
Fats
29%
Burrito
99%
Nachos

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Burrito Nachos
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Nachos
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Nachos
Nachos contains less Sodium (difference - 141mg)
Which food is lower in Saturated Fat?
Nachos
Nachos is lower in Saturated Fat (difference - 1.001g)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 37)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Burrito Nachos Opinion
Calories 206 343 Nachos
Protein 6.48 4.32 Burrito
Fats 6.22 21.5 Nachos
Vitamin C 0.9 1.1 Nachos
Carbs 32.92 34.91 Nachos
Cholesterol 2 3 Burrito
Vitamin D 0 Nachos
Iron 2.08 0.75 Burrito
Calcium 52 63 Nachos
Potassium 301 362 Nachos
Magnesium 40 42 Nachos
Sugar 2.17 Burrito
Fiber 3.2 Nachos
Copper 0.174 0.064 Burrito
Zinc 0.7 0.86 Nachos
Starch 28.33 Nachos
Phosphorus 45 198 Nachos
Sodium 454 313 Nachos
Vitamin A 153 21 Burrito
Vitamin E 4.08 Nachos
Vitamin D 0 Nachos
Vitamin B1 0.29 0.123 Burrito
Vitamin B2 0.28 0.133 Burrito
Vitamin B3 1.87 0.63 Burrito
Vitamin B5 0.92 0.38 Burrito
Vitamin B6 0.14 0.215 Nachos
Vitamin B12 0.5 0.07 Burrito
Vitamin K 19.3 Nachos
Folate 40 10 Burrito
Trans Fat 0.058 Burrito
Saturated Fat 3.174 2.173 Nachos
Monounsaturated Fat 2.184 14.02 Nachos
Polyunsaturated fat 0.551 5.04 Nachos
Tryptophan 0.079 0.042 Burrito
Threonine 0.244 0.156 Burrito
Isoleucine 0.27 0.187 Burrito
Leucine 0.504 0.521 Nachos
Lysine 0.343 0.156 Burrito
Methionine 0.107 0.094 Burrito
Phenylalanine 0.351 0.229 Burrito
Valine 0.319 0.25 Burrito
Histidine 0.172 0.135 Burrito
Fructose 0 Nachos

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.