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Burrito vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Significant differences between burrito and mustard Greens Raw

  • Burrito is richer in vitamin B12, vitamin B1, selenium, vitamin B5, vitamin B2, and folate, while mustard Greens Raw are higher in vitamin C and vitamin A.
  • Mustard Greens Raw cover your daily vitamin C needs 77% more than burrito.
  • Mustard Greens Raw are lower in saturated fat.

Specific food types used in this comparison are Fast foods, burrito, with beans and Mustard greens, raw.

Infographic

Burrito vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +26.8%
Contains more ZincZinc +180%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1022.2%
Contains more CalciumCalcium +121.2%
Contains more PotassiumPotassium +27.6%
Contains more PhosphorusPhosphorus +28.9%
Contains less SodiumSodium -95.6%
~equal in Copper ~0.165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B2Vitamin B2 +154.5%
Contains more Vitamin B3Vitamin B3 +133.8%
Contains more Vitamin B5Vitamin B5 +338.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +5260%
Contains more Vitamin CVitamin C +7677.8%
Contains more Vitamin B6Vitamin B6 +28.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +126.6%
Contains more FatsFats +1381%
Contains more CarbsCarbs +604.9%
Contains more OtherOther +37%
Contains more WaterWater +72.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +2273.9%
Contains more Poly. FatPolyunsaturated fat +1350%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Mustard Greens Raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 0.9mg 70mg 77%
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 20mg 19%
Vitamin B1 0.29mg 0.08mg 18%
Selenium 10.1µg 0.9µg 17%
Manganese 0.4mg 17%
Vitamin A 151µg 17%
Saturated fat 3.174g 0.01g 14%
Vitamin B5 0.92mg 0.21mg 14%
Vitamin B2 0.28mg 0.11mg 13%
Vitamin E 2.01mg 13%
Fiber 3.2g 13%
Calories 206kcal 27kcal 9%
Carbs 32.92g 4.67g 9%
Fats 6.22g 0.42g 9%
Folate 40µg 12µg 7%
Vitamin B3 1.87mg 0.8mg 7%
Protein 6.48g 2.86g 7%
Iron 2.08mg 1.64mg 6%
Calcium 52mg 115mg 6%
Monounsaturated fat 2.184g 0.092g 5%
Choline 26.8mg 0.5mg 5%
Zinc 0.7mg 0.25mg 4%
Polyunsaturated fat 0.551g 0.038g 3%
Vitamin B6 0.14mg 0.18mg 3%
Magnesium 40mg 32mg 2%
Phosphorus 45mg 58mg 2%
Potassium 301mg 384mg 2%
Cholesterol 2mg 0mg 1%
Copper 0.174mg 0.165mg 1%
Net carbs 32.92g 1.47g N/A
Sugar 1.32g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Mustard Greens Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
84%
Mustard Greens Raw
Minerals Daily Need Coverage Score
41%
Burrito
25%
Mustard Greens Raw

Comparison summary

Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 434mg)
Which food is lower in Saturated fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated fat (difference - 3.164g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 1.32g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $1.4)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.