Burrito vs. Spelt — In-Depth Nutrition Comparison
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Significant differences between burrito and spelt
- Burrito is richer in vitamin B12, while spelt is higher in manganese, phosphorus, copper, vitamin B3, iron, zinc, and magnesium.
- Spelt covers your daily manganese needs 112% more than burrito.
- Spelt is lower in sodium.
- Spelt has a higher glycemic index (63) than burrito (37).
Specific food types used in this comparison are Fast foods, burrito, with beans and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.6% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +113.5% |
| Contains more CopperCopper | +193.7% |
| Contains more ZincZinc | +368.6% |
| Contains more PhosphorusPhosphorus | +791.1% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +645.8% |
| Contains more SeleniumSelenium | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +147.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +265.9% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.4mg | 2.983mg | 112% |
| Phosphorus | 45mg | 401mg | 51% |
| Fiber | 10.7g | 43% | |
| Copper | 0.174mg | 0.511mg | 37% |
| Vitamin B3 | 1.87mg | 6.843mg | 31% |
| Iron | 2.08mg | 4.44mg | 30% |
| Magnesium | 40mg | 136mg | 23% |
| Zinc | 0.7mg | 3.28mg | 23% |
| Starch | 53.92g | 22% | |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Sodium | 454mg | 8mg | 19% |
| Protein | 6.48g | 14.57g | 16% |
| Vitamin B2 | 0.28mg | 0.113mg | 13% |
| Saturated fat | 3.174g | 0.406g | 13% |
| Carbs | 32.92g | 70.19g | 12% |
| Vitamin B6 | 0.14mg | 0.23mg | 7% |
| Calories | 206kcal | 338kcal | 7% |
| Fats | 6.22g | 2.43g | 6% |
| Vitamin B1 | 0.29mg | 0.364mg | 6% |
| Polyunsaturated fat | 0.551g | 1.258g | 5% |
| Choline | 26.8mg | 5% | |
| Vitamin E | 0.79mg | 5% | |
| Monounsaturated fat | 2.184g | 0.445g | 4% |
| Potassium | 301mg | 388mg | 3% |
| Selenium | 10.1µg | 11.7µg | 3% |
| Calcium | 52mg | 27mg | 3% |
| Vitamin B5 | 0.92mg | 1.068mg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Folate | 40µg | 45µg | 1% |
| Net carbs | 32.92g | 59.49g | N/A |
| Sugar | 6.82g | N/A | |
| Tryptophan | 0.079mg | 0.132mg | 0% |
| Threonine | 0.244mg | 0.443mg | 0% |
| Isoleucine | 0.27mg | 0.552mg | 0% |
| Leucine | 0.504mg | 1.07mg | 0% |
| Lysine | 0.343mg | 0.409mg | 0% |
| Methionine | 0.107mg | 0.258mg | 0% |
| Phenylalanine | 0.351mg | 0.737mg | 0% |
| Valine | 0.319mg | 0.681mg | 0% |
| Histidine | 0.172mg | 0.36mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +156% |
| Contains more WaterWater | +376.7% |
| Contains more ProteinProtein | +124.8% |
| Contains more CarbsCarbs | +113.2% |
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +390.8% |
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Poly. FatPolyunsaturated fat | +128.3% |